Calorie Deficit University

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Included in this week's episode: 

• Where did cravings come from? 
• Physiological vs. psychological factors of cravings. 
• Our brain's evolution of behavior for survival. 
• Our new food environment. 
• Engaging behavior with the craving; training yourself like Pavlov's dog. 
• Rewiring your brain's neurology for success. 
• Setting your environment up for thriving. 
• How to fix your cravings. 
• How to prepare for the dieting. 
• Food intake is largely psychological. 
• Don't restrict: replace. 
• What should you be eating to help with cravings. 
• What to do about excessive food noise. 
• It gets easier the more you do. 

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Included in this week's episode: 

• Are you consuming your life away? 
• Why does consumption of information feel so good? 
• The Dunning Kruger Effect
• Echo chambers of misinformation prevents weight loss. 
• Who to trust. 
• Mindset of inaction. 
• Learning is comfortable because it's private. 
• Action reveals you and makes you. 
• The people who lose weight are the ones who take the most consistent, imperfect action over and over again. 
• How can you change to do more action? 

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Included in this week's episode: 

• What is neuroplasticity? 
• Can you improve your neuroplasticity? 
• The best ways to boost your neuroplasticity. 
• The killer of neuroplasticity. 
• The worst things you can do for your brain as you age. 
• Food makes a huge impact on your brain. 
• Ultra processed foods and neuroplasticity. 
• What can you do? 

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Included in this week's episode: 

• The Negroni you drink in Italy is legit neon orange so let's calm down a bit. 
• Do governments allow intentional poisoning of their citizens? 
• Causation is not correlation. 
• What actually happens when you go to Europe or anywhere for that matter. 
• Why you feel better. 
• What's the rub about America? 
• Our current food supply doesn't match the USDA requirements for nutrient intake. 
• Why is our food environment like this? 
• How can we fix it? 
• The reality of food in America and our interaction with it. 
• Personal accountability is the first step in answering the problem. 

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Included in this week's episode: 

• The most common sentiment felt around the world. 
• My question: would you though? 
• What would you be willing to change or give up? 
• What you're conditioned to believe and how it holds you back. 
• Divergence into gratitude forward message: how to change your mind. 
• Fixing your perspective to free yourself from wishing. 
• Put your experience against the overall experience of the world to gain more gratitude for yourself and belief that things can change. 

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Included in this episode: 

• The nuances how why you aren't training hard enough. 
• How to train hard enough to stimulate muscle growth. 
• Overview on appropriate volume and rep ranges. 
• Training to failure. 
• Form, rest and programming. 
• General tips for maximal success. 
• Muscle growth is driven by nutrition, recovery and enough muscle stimuli. 
• Reality of consistency for muscle buildling. 
• What if I get too big or bulky? 
• Do I need to bulk? 
• The reality of body recomping. 
• The bottom line to succeed long term. 

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Included in this episode: 

• Reality of starvation or under eating 
• Personal story about my time abroad 
• What exactly is starvation
• Medical implications of starvation 
• Refeeding Syndrome 
• Understanding your own perspective and how you are placed in the world 
• Real life stories of people who suffer from starvation even in the West 
• Nutrient density is important no matter how much you're eating or not eating 
• #freepalestine 

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Included in this episode: 

• Do you lack motivation? Are you not disciplined? Are you truly lazy? 
• "Laziness" has been transformed into moral failing. 
• Laziness has existed for as long as human have! 
• What really is laziness? 
• Why do we call people lazy? What's the goal there? 
• Capitalism dichotomy forcing you to believe that you're lazy when you aren't. 
• You. Need. Rest. Real rest. Not capitalistic rest. 

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Included in this episode: 

• Change is based on whether or not we remain consistent with our new habits. 
• Stay as open as possible. 
• Stop basing your health plans on how you feel. 
• Cravings are not a medical emergency. 
• Logical and practical applications of change in the modern world: modern food, taste perception, reward pathways, learned behavior and serious medical conditions. 
• Where to start! 

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Included in this episode: 

• A much needed updated podcast about peptides and their new approvals for different applications. 
• GLP1s are incredible tools for weight loss. 
• Talk to your doctor. 
• Authentic application of a GLP1 as a tool for weight loss. 
• Nutrition management and movement will always be required. 
• Nothing will replace a calorie deficit but there are lots of ways to get you there. 
• Don't be ashamed. 
• Don't compare your journey with someone else's. 
• Don't put it off. Make a change today.