Ask Me A Question For Next Week's Episode!

Included in this episode:
1. This episode might not be for you and that's OKAY. 
2. Accountability challenge. 
3. When you get frustrated about your lack of results, here are some logical questions we can ask. 
4. It's easier for my brain to get really angry at my lack of results than my lack of consistent action. 
5. "If you're too lazy to peel fresh garlic, you don't deserve to eat fresh garlic" - Anthony Bourdain. 
6. Let's talk about the things you do deserve. 
7. Reframing and reshaping your mindset. 
8. Aligning yourself with the reality of your inputs and outputs. 
9. Developing the skill of discipline and mental fortitude. 
10. The shift and appropriate expectations. 
11. The treatment you accept of yourself is what you think you deserve. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

***correction, 40% of the food supply is wasted annually.
Included in this episode:
1. This episode is not comprehensive enough by any means. 
2. How far behind the United States falls with overall health compared to the global stage. The facts. 
3. Dr. Jess Knurick, PhD, RDN. 
4. Where did it all go wrong - a short history on agriculture and politics. 
5. Deregulation policy. 
6. 1980s to now. 
7. There is a 15 year age gap difference between the highest and lowest income and wealth groups for life expectancy. 
8. How we can fix it. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode: 

1. The core principles of training effectively. 
2. Generic crash course. 
3. Creating your own program
4. The best split types 
5. Core movements
6. Reps & sets
7. Strength & hypertrophy 
8. Tempo & rest 
9. Training hard enough 
10. The no - nos and must dos. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode:
1. Everyone seems to have an opinion about fat. 
2. Healthy fats are vital to both weight loss and a healthy diet. 
3. A low fat diet is a bad place to be for women. 
4. How much healthy fat should you eat daily? 
5. What are healthy fats to prioritize? 
6. Fats helps with overall satiation and weight management. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode:
1. Weight loss is much more than just diet and exercise. 
2. A vital part of the weight loss conversation that is often missing is contextualization and nuance. 
3. You are a whole person and we have to treat you that way. 
4. The magic sauce: nutrition management, calorie science & application, behavior science & medical conditions. 
5. Having a malleable mind. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode:
1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT meet. 
2. Exactly what you need to be eating day and in day out - backed by science, no gimmicks or bull crap. 
3. How most Americans are widely under fueling their daily diets. 
4. Exactly why you're so hungry all of the time and fail every diet you try. 
5. Why you should care more about what you're eating over how much. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

The USDA guidelines and recommendations mentioned in this episode: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Included in this episode:
1. Application of mechanics for losing weight is hard. 
2. The ability to accept the abstract is a skill. 
3. Ambition without action becomes anxiety. 
4. We are not meant to live in this food environment. 
5. You are programmed to pick a familiar hell over an unfamiliar heaven. 
6. Systemic issues with food and accessibility and education. 
7. Research about human behavior around food and activity levels. 
8. What is lacking to succeed? 
9. How to start fixing it. 

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Included in this episode:
1. What is fiber? 
2. What are the benefits of fiber? 
3. What are good sources of fiber? 
4. The differences between soluble fiber and insoluble fiber. 
5. How much fiber you should be eating. 
6. Stop relying on fiber products. 
7. Practical steps to including more fiber into your diet. 

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Included in this episode: 
1. Protein is the powerhouse of the nutrients. 
2. What protein does for you. 
3. How much protein should you be eating for your goals? 
4. Can you overeat protein? 
5. Debunking myths about red meat. 
6. Why red meat is good for you. 
7. The best protein to eat. 
8. Incomplete vs. complete protein sources and why. 
9. Saturation and consistency in consumption. 
10. Protein is nothing without fiber. 

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/

Included in this episode: 
1. "I wish I was more disciplined".
2. David Goggins mentality vs. Gentle Parenting Extremism 
3. What is discipline? 
4. Discipline is about you. 
5. If you feel like you're not a disciplined person, that is both entirely your fault but also entirely up to you. 
6. You are never going to be able to get disciplined at someone else' physique. It's you vs. you. 
7. You're far more disciplined than you think you are. 
8. Practically what you can do to change and get more disciplined. 
9. Believe in yourself.