Can't Be Contained

"No". It's only two letters, but a full sentence nonetheless—-and it carries so much power. In this week's episode of Can't Be Contained, I'm diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no.

Honouring your boundaries is critically important, and yes, it can be hard at times, but that's why I'm sharing practical strategies and insights taken from my own personal experience on how saying no has radically aligned my life, business and relationships. I'lll explore everything around the art of "no"----from overcoming people-pleasing tendencies , setting clear boundaries, and protecting not only your time, but your energy.

There's so much to get to in this episode, including:

➤Exciting Updates On Wedding Planning

➤Addressing Fears Around Saying No

➤The Many Benefits Of "No"

Do you want to create space for the things that truly light you up? Then say NO to the things that don't! It's just a word—--but its potential for empowerment is boundless.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-306-learning-to-say-no-people-pleasing

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Is it time for another Can't Be Contained already?? Yes it is, so buckle up and listen in as this week I'm thrilled to be joined by the inspirational Jenny Scholl! Jenny is a motivational speaker, entrepreneur, and embodied leadership coach—and founder of her own personal brand of transformational retreats!

Jenny and I dive deep into our respective journeys creating six-figure retreats and the power such in-person events have to foster long-lasting transformation. We discuss how although they can be frightening, the ability to engage in courageous conversations can cultivate very powerful female friendships.

Jenny graciously shares her wisdom gained from developing her transformational offerings, as we explore how strong and genuine communities can form around the personal development sphere.

Amongst a host of other captivating topics, we examine:

➤Sales and Marketing Strategies for Retreats

➤How embracing pain can lead to positive change

➤Trusting your own energy and perceptions

Whether you're looking to start a business in personal development, strengthen your own practice, or have simply been bitten by the curiosity bug, Jenny provides invaluable insights with a personal touch to get you equipped and inspired!

Interested in Running your own Profitable Retreats? The 6 Figure Retreat Program opens on September 10, 2024, so if you are interested in running your own retreats and you want to know how to make 6-figure doing just that: You can already register today for the Profitable Retreat Masterclass here

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-305-Jenny-Scholl-female-friendships-community-building

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Feeling stuck? Lethargic? Overwhelmed? It's all good, because on today's episode of Can't Be Contained, I'm going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn't have eight minutes to spare? From breathwork and the tri-active breath pattern, to performing primal movement, trust me when I say it doesn't take much to re-energize a tired body and mind.

I'll also get into:

• Brene Brown's method of reframing stories

• Exciting Wedding Updates

• The law of momentum

So let's get started shall we? Inhale with me—---up through the belly, out through the mouth…..doesn't that feel better already?

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-304-eight-minute-somatic-practices

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week's Can't Be Contained, I'm digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout!

Together, we'll examine just exactly what burnout is, the societal pressures that contribute to it, and how the power of simple things like breathwork and intentional rest can make for a burnout-free life, allowing you to reclaim your joy and emotional well-being!

In addition to all this, I'll explore:

➤Prioritizing rest and boundaries

➤The power of positive envisionment

➤The difference between rest and sleep

So please, join me in traversing the burnout epidemic. Sit back and allow your spark to be re-ignited.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-302-overcoming-burnout-emotional-well-being

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Hey guys! Welcome back to Can't Be Contained! This week, I'm rolling solo and sharing my insights on a topic I believe is crucial for every entrepreneur—--somatic practices. The importance of releasing somatic buildup cannot be overstated—-a lesson I learned firsthand after an uncharacteristic outburst in the Amex lounge. (Don't worry, we'll get into it!) The entrepreneurial life can (and will) lead to something I like to refer to as emotional constipation, so this episode I'm sharing my favourite practices for releasing that stuck emotion from your body. From breathwork (of course), primal screaming, and even emo dancing, no matter the method you choose, it's absolutely essential to let go of any stacked emotions.

I'll also be diving into:

• Wedding updates

• The subtleties of how your body communicates

• The concepts of death and rebirth

So if you, like me, feel yourself becoming emotionally constipated so to speak, then I urge you to listen in! I'm certain there's a somatic practice that will work for you! (Hopefully before you lose your cool in the Amex lounge).

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Join Patrick and I for the first ever 6 Figure Speaker course:

https://www.pausebreathwork.com/six-figure-speaker/

For full show notes, resources, and links:

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to another episode of Can't Be Contained! Today, I'm thrilled to be joined by the always wonderful Alyssa Nobriga! Alyssa is an entrepreneur, international speaker, and life coach—-and an expert in the fields of love and personal growth.

Throughout our powerful conversation, Alyssa and I unpack the mechanics of love, being present, and the grand journey that is one's personal evolution. We delve deep into how childhood experiences shape a person's perception of love, the importance of emotional vulnerability within relationships, and creating a safe space for expression.

Alyssa kindly shares her wisdom and experience cultivated from her own personal development journey, detailing how understanding her own subconscious fears has been a crucial element in achieving her goals.

During our incredibly wide-ranging discussion we dive DEEP into:

➤The Four Stages of Love

➤The Progression From Needing Love To Codependency

➤Cultivating Presence

So whether you're looking to strengthen your relationships, deepen your self-awareness, or get closer to achieving YOUR goals, Alyssa's insight is absolutely invaluable! Get ready to open your ears—-and your heart—-because this is an episode you don't want to miss!

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-301-Alyssa-Nobriga-stages-of-love-codependency

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

On this episode of the Can't Be Contained podcast, we're diving deep into a compelling conversation with the remarkable Patrick Combs! Patrick is a seasoned public speaker and influencer with over three decades of experience, and the co-creator of our new breakthrough 6 Figure Speaker course. This week, Patrick and I unravel the power of having a voice in the world and its profound ability to positively shift consciousness, particularly through in-person interactions versus online engagements.

Our talk takes you through Patrick's reflective journey towards finding personal satisfaction and healing by making his voice heard, despite the initial struggles of not being seen or recognized for his valuable insights. I share my personal parallel of navigating the intense passion within me which led to the creation of my first company, and how setting my own stage turned my vision into reality!

Throughout our discussion, we delve into:

➤Moving beyond individual coaching to spread your message to a larger audience.

➤The meticulous preparation and structured approach to impactful public speaking.

➤Patrick Combes' top three qualities of exceptional speakers.

Whether you're an aspiring speaker or someone looking to expand their mission, Patrick's wisdom and our shared insights might be exactly what you need. So, buckle up and get ready to be empowered by Patrick Combs' vision and expertise, and learn about our exciting NEW program designed to help you become a confident and successful speaker!

Join us, and step into the creative and transformational world of public speaking with authenticity and impact!

6 FIGURE SPEAKER COURSE: https://www.pausebreathwork.com/six-figure-speaker/

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Join Patrick and I for the first ever 6 Figure Speaker course:

https://www.pausebreathwork.com/six-figure-speaker/

For full show notes, resources, and links:

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

On today's episode of Can't Be Contained, the inspiring Carl Daikeler and I sit down to dissect his incredible journey in pioneering a globally recognized fitness brand. Having begun in the age of DVD's, Carl's fitness empire has evolved with the times thanks to his unwavering entrepreneurial spirit. Carl details his experience turning 40, and how simply wanting to get back into shape inspired him to create a fitness and nutrition program.

From entering the digital world, to undergoing a public rebrand, Carl's entrepreneurial journey has been anything but uneventful. He unveils his motivations, strategies, and — most importantly — his top 3 secrets for building ANY brand into a BILLION DOLLAR BRAND!

We'll also dive deep into:

• The importance of vision in the entrepreneurial world

• The role of influencers in motivating healthy habits

• The benefits of "company culture" in the modern workplace

If you're passionate about fitness, health, entrepreneurship, or just a curious mind, Carl's profound insight combined with actionable wisdom holds just what you need to elevate your body—-and mind.

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-299-carl-daikeler-fitness-beachbody-health-wellness

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

It's time for another Can't Be Contained, where this week, I have a deeply inspirational conversation with mentor, public speaker, and transformational leader Gerald Rogers! In this episode Gerald and I dive headfirst into the realms of identity, subconscious reprogramming, and living as your authentic self. Gerald shares his story of overcoming a speech impediment to captivate audiences and help them reach their full potential.

Our enthralling conversation traverses the profound concepts of personal growth, global unity, and the wonders of living in the present—to the hilarious connection between sneezing and orgasms!

We'll also explore:

➤Redefining your identity

➤The profound impact of plant medicine

➤Embracing uncertainty

Do you feel like you're existing only at the edges of what's possible? Are you struggling to fit the idea of who you're supposed to be? Then listen in—-Gerald will undoubtedly provide wisdom, imagination, and inspiration.

Your future won't be contained.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-alyse-parker-digital-detox-true-self

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

Pause Breathwork App| Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

On this week's episode of Can't Be Contained, I'm rolling solo again and digging into personal development as seen through the lens of Joseph Campbell's Hero's Journey. Although it's most well-known as a template for narrative stories, The Hero's Journey can be an incredibly powerful framework for initiating transformation and self-discovery.

As the quest for personal fulfillment can feel endless and full of hurdles, having the skills to identify and apply the various stages of The Hero's Journey to whatever stage of life you find yourself in is invaluable.

From the call to action, (the most overwhelming part of anyone's personal growth journey), the refusal, to the crossing of the threshold, Joseph Campbell's monomyth resembles the true-to-life stages of growth and applies to far more than just fictional narratives.

Throughout my dissection of the hero's journey, I'll get into:

➤The cyclical nature of the hero's journey

➤The role of momentum in personal and professional endeavors

➤Confronting self-doubt

Do you find yourself on the precipice of profound personal transformation? Then listen in—take the first step—-and embrace the HERO in you.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-297-personal-development-heros-journey-joseph-campbell

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

Pause Breathwork App| Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind