Change Your Brain Every Day

The relationship a child has with their father is extremely important to their early development. An abnormal or nonexistent relationship with their dad can have detrimental effects on how they end up developing relationships with others. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss the family dynamics that tend to cause daddy issues.

Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it may not be enough. Certain supplements and medications can certainly help, but it's important to be armed with the right information. In the last episode of this series on sleep issues with Dr. Shane Creado, Dr. Amen and Tana Amen fill you in on the proper supplements and meds (and dosages!) you should be using to get those Z's.

You may be surprised to learn that the gold standard for treatment of insomnia doesn't cost a thing. So what is CBT for insomnia? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Shane Creado for an extended look into this treatment modality, and what makes it so effective.

Although there are a multitude of factors as to why you're not getting proper sleep, the standard treatment method is to just throw medication at the problem and hope it goes away, rather than look for the underlying cause. In the second episode of a series on sleep disorders, Dr. Amen and Tana Amen are again joined by sleep expert Dr. Shane Creado. In this episode, Dr. Creado discusses the common underlying factors to look for when assessing your own sleep issues.

Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get the required amount. So how bad is it to try to get by on less sleep? In this series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by sleep specialist Dr. Shane Creado for an overview of common sleep issues, as well as practical advice to get you sleeping soundly through the night.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from the Amen Clinics company-wide presentation. Here you will learn the final nutrition guidelines you can use to properly arm you against the weapons of mass destruction out there that try to destroy your health and well-being.

Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this lesson, the Amens reveal their simple guidelines to follow for optimal health, revealing the facts behind protein, water, fats, carbs, and more!

Some of you may find this a little gross, but did you know that you have trillions of bugs living in your gut? What's stranger is that they're the good guys! In fact, when you kill those bugs off, your health suffers dramatically. In this episode of the podcast, Dr. Daniel Amen and Tana Amen continue their master class on nutrition with a comprehensive guide to gut bacteria.

Class is in session! In this special series of the Brain Warrior's Way Podcast, you are invited to a special private Amen Clinics company presentation on nutrition. This first episode tells you everything you need to know about the health of your gut, and why it's crucial to your overall health.

In today's age of digital distraction, keeping to commitments in a timely manner has become increasingly difficult. But what would our lives be like if we could stop our procrastinating habits? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by memory and learning expert Jim Kwik for some simple, powerful techniques that will change your mentality to help you get things done.