We're jumping back into your questions this week, covering things like training for the CrossFit Games as a teen, how to warm-up for an early-morning workout, and the advice I hear all the time that I think is bad.

Reflecting on the last six months of being in lockdown, today we're talking about being a realist, what to do when we're surrounded by negativity, and balancing being in the moment and anticipating the future.

I recently joined Greg McKeown on the Essentialism podcast, where we talked about measuring the most important things, learning about my leadership biases, and editing our lives to be sure there's space for the essential few. Here's our conversation.

Post Stage 1 of the 2020 CrossFit Games, we're talking about the lessons I'm taking away from the weekend, the benchmarks I'd use to assess an athlete's capacity, and what I'm anticipating for the future of the sport.

There are best practices that every CrossFit coach can use to make their classes more professional and more effective. They include things like starting workouts better, not making eye contact, and using too many filler words.

We're diving back into your questions this episode, covering topics from Wim Hof to why we don't program high-level gymnastics movements at CFNE to my advice for gyms as we continue to navigate these tough economic conditions.

In early 2017, we did an episode about simplifying nutrition. This week, we're continuing to think about how to cut through the noise, focusing on how our goals and our eating styles should determine our nutrition strategy.

These days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same.

In this round of our 3x3, I'm giving my three hot takes on skills worth developing, health metrics to track, and strategies for staying resilient. We touch on the power of focus, parenting with a growth mindset, and more.

We're diving back into listener questions this week, talking about the difference between being proud and being prideful, my advice for using weightlifting shoes during metcons, what's on the horizon for CompTrain, and more!