What happens when you don't follow society's expected relationship timeline? In this live coaching session episode, we talk about what it looks like to navigate walking a non-traditional path and taking the road less traveled. Alana opens up about her transformative decisions—whether it's breaking off a long-term relationship, returning to graduate school, or challenging societal norms around marriage and family.

🌟 What You'll Gain From This Episode:

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

🌐 Dive Deeper Into The Show:

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 

Connect with Vanessa:

Connect with Dené:

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Feeling in Process vs Feeling Lost with Dr. Scott Lyons

We were thrilled to have Dr. Scott Lyons on Cheaper than Therapy the Podcast! Dr. Lyons has an innovative approach to his practice, combining holistic psychology with somatic movement and mind-body medicine with embodied education. He founded The Embody Lab, Omala, is host of The Gently Used Human podcast, Creator of Somatic Stress Release, and author of “Addicted to Drama.” 

Some Big Takeaways from this episode with Dr. Lyons:

🎙This podcast is definitely Cheaper than Therapy

Connect with Dr. Scott Lyons:

Website

Instagram

YouTube

🌐 Dive Deeper Into The Show:

Connect with Vanessa:

Connect with Dené:

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How do you 

In this Q&A session, we answer a question about the differentiation between burn-out and the feeling that you might be running from something.

We talk about:

And so much more!

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

This podcast is, for sure, Cheaper Than Therapy.

------------------------------

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In today's coaching session with Rachel, we unpack how to navigate the waters of whether or not it’s time for a relationship to end. 

We dive into:

And so much more!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

This podcast is, for sure, Cheaper Than Therapy.

------------------------------

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-----------------------------

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we explore a question about transitioning from a romantic to a platonic relationship.

We talk about 

And so much more!

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

This podcast is, for sure, Cheaper Than Therapy.

------------------------------

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

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YouTube

Follow Dené

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TikTok

-----------------------------

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Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we explore the idea of what authentic reciprocity looks like in relationships and how we move away from relationships that are based on giving in an attempt to get something in return. 

We talk about:

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

This podcast is, for sure, Cheaper Than Therapy.

------------------------------

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

Instagram

TikTok

YouTube

Follow Dené

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-----------------------------

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Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.

We sat down with Sarah to talk about:

We took away so many potent nuggets of information from this conversation with Sarah and we know you will too! 

Connect with Sarah:

Website

Instagram

YouTube

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here.

------------------------------

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

Instagram

TikTok

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Follow Dené

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-----------------------------

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Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Q&A episode, a listener wrote in asking for advice about a struggle she’s having with the frequency of her partner's desire for sex. 

We discuss:

Accounts we reference:

Connor Beaton (@mantalks on instagram)

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

This podcast is, for sure, Cheaper Than Therapy.

------------------------------

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

Instagram

TikTok

YouTube

Follow Dené

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TikTok

-----------------------------

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Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highly anticipated episode of “Cheaper Than Therapy,” we got deep about collective generational healing with the formidable Marianne Williamson — a powerful changemaker whose insights have transformed countless personal and spiritual journeys for over 30 years, and who has been a monumental influence on both of us.

Marianne Williamson has not only been a leader in spiritual and religiously progressive circles for over three decades, she’s published 15 books, is a 4-time NY Times Best Selling Author, and is the Founder of Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989; originally created to help people suffering from the ravages of HIV/AIDS. Marianne also co-founded The Peace Alliance in 2004, and is currently running for the 2024 Democratic presidential nomination.

🌟What You’ll Gain from this Episode: 

Join us for this rich conversation of complex topics with Marianne Williamson.

Connect with Marianne:

Website

YouTube

Instagram

TikTok

🎙This podcast is definitely Cheaper than Therapy

🌐 Dive Deeper Into The Show:

Connect with Vanessa:

Connect with Dené:

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Q&A episode, we’re responding to a listener that asked to hear our thoughts on soulmates. They wrote, “I’d love to hear your thoughts on soulmates. I feel like I met mine at a time in my life, but it wasn't possible to be together. It still isn’t,, but I still feel it to be true. I always thought I had a strong intuition, but I'm starting to think I'm crazy.”

We talk about:

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

This podcast is, for sure, Cheaper Than Therapy.

------------------------------

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

Instagram

TikTok

YouTube

Follow Dené

Instagram

TikTok

-----------------------------

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.