Coach Em Up Podcast

Look for Killian on socials! @killian.hamilton

Get some insane deals with our sponsors!

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength 

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, the boys sit down with Killian Hamilton, a dynamic fitness coach whose journey from construction worker to training elite athletes offers some interesting insights. Killian shares his unconventional path, detailing experiences from overcoming hardships in the commercial gym space to intense strength training at Westside Barbell. Listeners will learn about his commitment to walking the walk, the impact of physical empathy on coaching, and how relationships fuel success in the industry.

Please consider subscribing to our channel! It’s totally free and takes 2 seconds! We will love you forever

#AthleticTraining #FitnessJourney #CoachEmUp #StrengthAndConditioning #SportsPerformance #ProAthleteTraining #EliteCoaching #FitnessCommunity #PerformanceCoaching #HealthAndWellness #AthleteMindset #StrengthTraining #FitFam #CoachLife #DrivenToSucceed #Hashtag

Look for Blaine on instagram and youtube! @storipabbi @blainemcconnell

We’re excited to announce new sponsorships with Legion and Legends! Get 20% off supplements and some fire apparel with code “coachemup” at Legionathletics.com and Legends.com

Get even more deals with our other sponsors!

Atlantisstrength.com @atlantisstrength 

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, host Tim Riley welcomes elite athlete and coach Blaine McConnell for a deep dive into his journey through being a multi-sport athlete, crossfit, and Olympic level bobsledding. Learn about the intense training regimen of bobsled athletes, the importance of measurable progress, and Blaine’s best advice for staying motivated and pushing performance limits. And get the scoop behind his viral instagram handle “Big Daddy”...

Enjoying the pod? Consider subscribing to our channel to never miss another episode! And don’t forget to leave a like and comment who you want to see next!

#CoachEmUp #BlaineMcConnell #EliteAthlete #Bobsledding #OlympicTraining #AthleticPerformance #FitnessMotivation #TrainingTips #StrengthAndConditioning #CrossFitJourney #SportsCoaching #PeakPerformance #HealthAndFitness #AthleteMindset #FitnessGoals #SportsPodcast

Check Matt out on Instagram: @mcinneswatson @plusplyos

We’re excited to announce our new sponsorship with Atlantis Strength!

Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram!

And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And 15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, we have a returning special guest: Matt Watson! Matt is  a seasoned expert in biomechanics, plyometrics  and coaching. We cover everything from breaking down physical inhibitions, improving athletic movements like hopping and acceleration, to speeding up injury recovery post ACL and Achilles injuries.

Matt shares his insights on how athletes can unlock their full potential by focusing on key movements, understanding force production, and applying smart training strategies. Learn why hopping is more than just a simple plyometric, how muscle tension plays a role in athletic performance, and what it takes to safely return from serious injuries.

If you're looking to improve your athleticism or coaching game, this episode is for you! Don’t forget to subscribe for more discussions on the Coach Em Up Podcast!

Key Topics:

Breaking through athletic inhibitions

Importance of hopping and acceleration in training

How to train muscular vs. elastic athletes

Injury recovery tips for ACL and Achilles tears

Combining biomechanics with practical coaching

Why hopping should be part of every athlete’s program

#CoachEmUp #AthleticPerformance #InjuryRecovery #HopsTraining #AccelerationTraining #AchillesRecovery #Plyometrics #SportsInhibition #FitnessTips #AthleteTraining #PerformanceCoaching #HealthAndFitness #StrengthAndConditioning #SportsScience #InjuryPrevention #SportsPodcast #PeakPerformance #Podcast

Look for Tanner on instagram! @coach.care

We’re excited to announce our new sponsorship with Atlantis Strength!

Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram!

And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And 15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, hosts Tim Riley and Zack Zillner sit down with performance expert Tanner Care, director of performance for the Vancouver Bandits and head of sports performance at Simon Fraser University. Tanner shares his journey from playing multiple sports to coaching elite athletes across professional, collegiate, and Olympic levels. Learn how Tanner balances athletic performance with recovery, develops personalized training programs, and integrates strength and conditioning into high-level sports.

Tanner dives into the importance of mentorship, biomechanics, and the difference between tendon-driven and muscle-driven athletes. We also discuss Tanner's experience working with basketball players, track athletes, and everything in between, offering insights into how he helps them develop and stay healthy through personalized approaches to strength training and recovery.

Whether you're a coach, athlete, or someone driven by health and performance, this episode is packed with actionable advice and valuable takeaways. Stay tuned until the end for a little fun as we wrap things up with some personal stories and rapid-fire questions. And don’t forget to like and subscribe to never miss another episode of Coach Em Up!

#CoachEmUp #AthletePerformance #SportsTraining #StrengthAndConditioning #FitnessTips #AthleticDevelopment #PerformanceCoaching #HealthAndFitness #Mentorship #SportsPodcast #BasketballTraining #TrackAndField #AthleteRecovery #CoachingTips #TannerCare #SpeedTraining #SportsPerformance #Podcast

Check out Kendall on socials! @kendallstrampel

And big thanks to our sponsors, Amazfit, Plyomat, Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And 15% off at Amazfit.com/coachemup with code “coachemup”

Welcome to the Coach Em Up Podcast! Today, special guests Kendall Strampel delves into the secrets of building a successful coaching business and scaling your social media presence. Join us as we explore firsthand accounts of extraordinary growth, practical tips for enhancing client engagement, and innovative strategies to elevate your social media game.

Kendall shares her transformative journey from overcoming personal challenges to achieving multimillion-dollar success in the fitness and business coaching realms. Discover how to identify and leverage your unique strengths, the power of storytelling in marketing, and the art of balancing personal well-being with professional demands.

Tune in now to "Coach Em Up" and elevate your coaching prowess to new heights! Learn how to connect authentically with your audience, optimize your social media strategy, and create impactful client transformations. And don’t forget to like and subscribe to never miss another episode!

#CoachEmUp #CoachingSuccess #FitnessCoach #BusinessCoaching #SocialMediaStrategy #HealthAndFitness #PersonalBrandBuilding #EntrepreneurMotivation #SportsCoaching #WellnessJourney #CoachingTips #MotivationalCoaching #ProfessionalGrowth #PersonalBranding #ClientEngagement #BusinessGrowth

Check out Richard on socials! @rich_triplef

And also check out @triplefknoxville and @plyomat_aat

Big shoutout to our sponsor Plyomat, championed by Richard himself!

Use code “coachemup5” for 5% off at Plyomat.com

And big thanks to our other sponsors, Amazfit and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

And code “coachemup” for 15% at Amazfit.com

In this episode of Coach Em Up, we dive into high-performance athletics with an emphasis on youth sports development, plyometrics, and reactive strength index (RSI). Our guest, Richard Burnett, a seasoned strength coach with years of experience, shares practical insights into improving athletic performance, how to tailor training for different types of athletes, and the importance of understanding individual needs when coaching.

We break down the science behind elasticity, force, and tendon strength while discussing real-world examples from sports like football, basketball, and volleyball. Learn how to develop explosive power, avoid common training pitfalls, and create long-term athletic success. Tune in for a laid-back yet knowledge-packed conversation that blends the science of coaching with practical, everyday applications for driven individuals looking to level up their game.

Don’t miss out on learning how to Coach Em Up and take your athletic training to the next level. Subscribe to never miss another episode, and be sure to share with your friends!

#CoachEmUp #Plyometrics #RSI #StrengthTraining #YouthSports #SportsPerformance #ReactiveStrength #StrengthCoach #FitnessPodcast #CoachingTips #HealthAndFitness #SportsPodcast #PeakPerformance #TripleF #Plyomat

Follow Dr. Mike on instagram and youtube! @drmikeisraetel @RenaissancePeriodization

And big thanks to our sponsors, Amazfit, Plyomat, Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And 15% off at Amazfit.com/coachemup

In this episode of Coach Em Up, we’re excited to sit down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a leading expert in hypertrophy, strength training, and sports science. Dive into Dr. Mike’s journey from high school wrestler to bodybuilding and powerlifting enthusiast, all the way to earning his Ph.D. and becoming one of the top people in the fitness industry.

Discover the science behind strength and hypertrophy training, how objective metrics can lead to better performance, and what it takes to develop sustainable fitness habits. Dr. Mike shares invaluable insights into his personal evolution, his company’s success with digital fitness products, and how scientific principles shape everything he does—from coaching elite athletes to everyday training routines. If you're looking to improve your fitness with proven techniques and just a bit of humor, this episode is a must-watch!

Tune in to hear from one of the top minds in the fitness world, and don’t forget to subscribe for more expert insights on coaching, training, and performance!

#StrengthTraining #Hypertrophy #SportsScience #FitnessCoaching #RenaissancePeriodization #Powerlifting #Bodybuilding #CoachEmUp #DrMikeIsraetel #AthleticPerformance #HealthAndWellness #CoachEmUp

Follow us on socials: @timrileytraining and @zack_zillner

Shoutout to our brand new sponsor, Amazfit! Find our 15% discount at Amazfit.com/coachemup

And big thanks to our sponsors, Plyomat and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

In this episode of Coach Em Up, Tim and Zack take a look at their journey that started back in March of 2024, how the podcast first began, and how far it’s come since its inaugural episodes. They discuss the upcoming stacked guest list, insights from previous podcasts, and top it off with an audience Q&A. And something is brewing in October… stay tuned.

New to the podcast? Don't miss out on exclusive content, including the new Train Em Up series where they take workouts with their guests to the next level! Be sure to hit subscribe and join the conversation! Don't forget to check out our sponsor links for exclusive discounts!

#Athletics #CoachingLife #FitnessTips #SportsTraining #CoachEmUp #PreseasonConditioning #HealthAndFitness #AthleteLife #SportsPodcast #TrainingTips #WorkoutMotivation #CoachTalk #AthleteMindset #FitnessPodcast #GetBetterEveryDay #SportsCoaching #InTheGym #AthleteGoals #CoachingAdvice #StrengthTraining

Check out Natalie on socials! @nataliekollarsAnd take a look her new business: @joinfortis join-fortis.com

Big thanks to our sponsors, Plyomat and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com

Welcome to Episode 27 of the Coach Em Up Podcast! In this episode, we’re joined by the inspiring Natalie Kollars, a seasoned performance coach who has worked with top athletes across the NFL and beyond. Natalie shares her journey from collegiate soccer in Toronto to coaching elite NFL athletes, offering invaluable insights into the world of sports performance, coaching, and mentorship.

Natalie dives into the differences of being a female in a male-dominated industry and how she leveraged her unique perspective to excel in high-performance environments. We explore the impact of mentorship on career growth and development, commanding the room as a coach, how to build trust and effectively communicate with athletes, and balancing intensity and fun in coaching to achieve peak performance.

Join us for an engaging conversation filled with practical advice, personal anecdotes, and actionable tips to elevate your coaching game. Whether you're in the gym, on the field, or just striving to be your best self, this episode is packed with the inspiration and knowledge you need to "Coach Em Up" to the next level.

Don't forget to like, subscribe, and share this episode with fellow health-focused, driven individuals who are passionate about sports and coaching. Your support helps us bring more valuable content to our community!

#CoachEmUp #SportsPerformance #Coaching #Mentorship #NFL #Fitness #HealthAndWellness #NatalieKollars #AthleteDevelopment #StrengthAndConditioning #Podcast #Fortis #Podcast #WhyAreYouReadingThese

Check out Zack on instagram @zack_telander and youtube @zacktelander

Big thanks to our sponsors, Plyomat and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com

In this episode of the Coach Em Up Podcast, we take a look into the intersection of top level coaching and content creation with special guest Zack Telander, discussing everything from the grind of CrossFit training to the unexpected paths that lead to success.

Zack shares his journey from playing college lacrosse to becoming a respected coach and content creator in the fitness industry. We talk about the importance of embracing the process, finding your unique path, and the challenges of balancing athletic success with real life. Whether you're a seasoned athlete or someone striving for personal growth, this episode offers valuable insights on improving your performance while staying true to yourself!

Don’t forget to like, subscribe, and turn on the notification bell to never miss another episode! And take a look at our new series, Train Em Up, where we head into the weightroom with our podcast guests for more insights, training tips, and good vibes!

#CoachEmUp #AthleticCoaching #FitnessJourney #ZachTelander #ElitePerformance #CrossFitTraining #PersonalGrowth #HealthFocused #FitnessMotivation #TrainingMindset #SportsCoaching #AthleteLife #ProcessOriented #SelfImprovement #FitnessPodcast