Coach Em Up Podcast

Check out the boys! @speed.sci @jaketuura

Jake’s mic gets a little weird for about 15 minutes in the middle. If it bothers you, feel free to skip to around 48:00 where it comes back, but otherwise just listen closely!

In this episode, we cover the interference effect, fascia training, real-world tendon and muscle adaptations, high-volume training, and the importance of balancing different training modalities. We also share anecdotes, research insights, and practical tips that can help you optimize your training and performance. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable information to help you achieve your goals.

Don't forget to like, comment, and subscribe for more episodes of Coach Em Up, where we bring you the best in athletic coaching, training tips, and fitness advice. Hit the notification bell so you never miss an update!

#AthleticTraining #FitnessMyths #FasciaTraining #InterferenceEffect #StrengthTraining #CoachEmUp #AthletePerformance #HealthAndFitness

Check CJ on socials: @c4era

Big thanks to our sponsor, Squatwedgiez! Use code COACHEMUP15 for 15% at Squatwedgiez.com

In this episode we discuss the importance of relationships and mentorship in choosing the right college, training routines, game day preparations, obsession and work ethic in achieving athletic excellence, and what it takes to be a leader, as well as C.J.'s off-field interests, including his passion for fashion and dreams of giving back to his community.

Whether you're an aspiring athlete, a dedicated coach, or someone who loves to hear inspiring stories of perseverance and passion, this episode has something for you. C.J.'s story is a testament to hard work, dedication, and the relentless pursuit of greatness.

#CollegeFootball #NFLDreams #AthleteJourney #FootballLife #CoachEmUp #Leadership #AthleticTraining #SportsPodcast #HealthAndFitness #ObsessedWithExcellence #florida #universityoftexas #texasfootball

Follow us on socials: @timrileytraining and @zack_zillner\

Big thanks to our first ever sponsor, Squat Wedgiez! Use code COACHEMUP15 at checkout to get 15% off your squatwedgiez today!

We touch on real-life coaching challenges, including how to communicate effectively with both athletes and other coaches to foster a collaborative environment. We discuss the critical role of self-reflection in professional growth and how embracing new methods can lead to significant breakthroughs in athlete performance.

Don't miss out on this engaging mix of coaching advice and practical tips that can help you excel in your coaching career or athletic pursuits. Like, subscribe, and leave your thoughts in the comments — we love hearing from our community. Let's level up together in this journey of coaching excellence!

#CoachEmUp #AthleticCoaching #PerformanceTraining #SportsScience #StrengthConditioning #CoachingLife #AthleteDevelopment #FitnessPodcast #HealthAndWellness #CoachingTips #QandASession #CoachQA #TrainingInsights #PeakPerformance #SportsPerformance #QandA

Check out more of Cory: @shlesstrength

Cory discusses the intricacies of return-to-play protocols, the importance of understanding the specific demands of different sports, and how personal experience as an athlete influences coaching styles. He also touches on the integration of business acumen into sports training, highlighting his own journey in developing sports performance equipment tailored for high-intensity environments.

Cory's dedication to pushing the boundaries of what's possible in sports science. Don't miss out on these game-changing insights that could redefine your approach to fitness and coaching. Tune in now to learn, grow, and get motivated with Coach Em Up!

#CoachEmUp #StrengthConditioning #AthleticTraining #SportsPerformance #FitnessPodcast #HealthAndWellness #NBA #Basketball #UTsports

Look for Jake on Instagram: @jaketuura

Whether you're battling jumper's knee, striving for peak performance, or simply fascinated by the body's incredible capacity for recovery, this episode offers valuable wisdom for health-focused, driven individuals. Jake's approach combines rigorous scientific inquiry with real-world application, making complex concepts accessible and actionable.

Discover the significance of tendon health in athletic performance, the potential pitfalls of over-optimization, and the power of embracing suboptimal conditions for growth. If you're looking to enhance your understanding of your body, unlock the secrets to lasting tendon health, and get a dose of motivation to push through barriers, we’ve got you covered.

#TendonHealth #AthleticTraining #JumperKnee #Rehabilitation #PerformanceOptimization #HealthAndFitness #SportsScience #StrengthAndConditioning #InjuryPrevention #PhysicalTherapy #CoachEmUp #AthleteRecovery #TrainingTips #FitnessJourney #PeakPerformance

Check Matt out on Instagram: @mcinneswatson

Matt shares his unique journey into the realm of plyometrics, starting with his personal athletic experiences and leading up to his groundbreaking Plusplyos program. We unravel the layers of plyometric training, exploring its foundations, the tiered system Matt swears by, and how it can transform athletic performance from the ground up. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with actionable advice, thought-provoking strategies, and Matt’s personal anecdotes that demonstrate the power of dedication and passion in the sports world.

Join us for this enlightening conversation with Matt Watson and unlock your athletic potential through the power of plyometrics. Whether you're looking to elevate your coaching game or boost your personal fitness journey, this episode is your gateway to becoming a more informed and inspired athlete or coach. Don't forget to like, subscribe, and share if you find value in our content. Let's empower each other to achieve greatness on and off the field!

#Athletics #Coaching #Plyometrics #FitnessEnthusiast #AthleticPerformance #EmpoweredAthlete #PlyometricsTraining #AthleticExcellence #FitnessJourney #SportsPerformance #TrainingTips #AthleteDevelopment #CoachingInsights #PowerfulMovements #SpeedAndAgility #StrengthTraining

Find Austin on socials: @austinjochum

In this episode, we delve into the essence of perseverance, exploring the "Keep Chopping Wood" philosophy and its profound impact on both personal and athletic development. Our conversation covers a wide range of topics, from the critical importance of experiencing sports firsthand to the nuanced art of content creation and personal branding in the fitness industry.

Whether you're a young coach eager to carve out your niche, an athlete in search of motivation, or simply someone passionate about health and fitness, this podcast is your go-to source for inspiration and practical advice. Discover the power of living authentically, embracing the learning process, and the importance of stepping outside the conventional training box to truly excel.

Subscribe to our channel for more insights into achieving a balanced, health-focused lifestyle, and become part of a community that celebrates progress, learning, and the endless pursuit of greatness.

#AthleteMindset #CoachingLife #SportsPhilosophy #PerformanceEnhancement #MindBodyConnection #TrainingTips #AthleticJourney #LifeLessonsThroughSports #MentalToughness #PersonalGrowth #KeepChoppingWood

Check out Trey on instagram! @treyhardee

From the importance of setting clear goals to the power of consistency and discipline, Trey explores the essential elements that drive success in athletics. Drawing from his own journey and encounters with athletes at every level, he highlights the transformative impact of mindset, perseverance, and self-belief in achieving peak performance.

But it's not just about physical prowess – Trey delves into the crucial role of holistic well-being, emphasizing the significance of rest, recovery, and self-care in sustaining long-term athletic excellence. Whether you're a dedicated athlete striving for podium glory or a health-conscious individual seeking to level up your fitness game, this podcast offers a roadmap to success tailored to your unique aspirations. Tune in now and embark on a transformative journey towards peak performance and personal excellence!

#AthleticExcellence #FitnessJourney #ExpertCoaching #PeakPerformance #HealthAndWellness #MindsetMatters #TrainWithPurpose #FitnessGoals #FitnessInspiration#AthleteMindset #FitnessMotivation #UnlockYourPotential #FitnessTips #SelfBelief #ConsistencyIsKey #TrainSmart #OlympicAthletes #TeamUSA

Check out Colin on socials: @dr.colinbaillargeon

Our discussion covers a range of topics, from the underrated role of foot mechanics in athletic success to practical advice on movement optimization and injury prevention. We also delve into prescriptive fitness and how metrics traditionally reserved for high-performance athletes can benefit everyone, promoting a robust and adaptable physical state ready to tackle life's challenges.

So, lace up your shoes (mindfully, considering what you'll learn about feet!), and let's embark on a journey to unlock your athletic potential, one step at a time.

#AthleticPerformance #MovementMastery #FootworkRevolution #HealthAndFitness #CoachingTips #InjuryPrevention #PrescriptiveFitness #AthleteMindset #PerformanceOptimization #FitnessInnovation

Catch Matt Choi on instagram: @mattchoi_6

From discussing the nuances of content creation in the athletic world to sharing profound life lessons learned through sports, Matt's story is a testament to the power of resilience, adaptability, and the human spirit. Our conversation also explores the dynamics of the running community, the impact of social media on athletics, and how to foster a welcoming and inclusive environment for all runners. Tune in to be inspired, learn how to enhance your training, recovery strategies, and discover how embracing your unique path can lead to unimaginable success and fulfillment in athletics and beyond.

#MarathonJourney #FromGridironToMarathon #RunningTransformation #AthleteMindset #MarathonTraining #EnduranceRunning #HealthAndFitness #AthleticCoaching #LifestyleAthletics #PersonalBest #RunningCommunity #AthleticInspiration #FitnessJourney #MarathonMotivation #AthleteLife