Coach Em Up Podcast

Follow Jeffrey on Instagram: @Jeffreyalanwolf

Follow Kelly on Instagram: @Kellylmatthews

Kelly spills the beans on her recent powerlifting adventures and how she's kicking butt in the gym. From squatting heavy to conquering the bench, Kelly's journey is one of sweat, determination, and a whole lot of laughs. Kelly shares her own battles with feeling like she's not "enough" and how she's learned to flip the script and embrace her strength, both inside and out.

We're diving into the changing face of fitness, celebrating the rise of women in the weight room and the kick-ass community that's lifting each other up along the way.

Ready to feel inspired? Hit that play button and join us for a chat that's equal parts motivation and good vibes. Don't forget to subscribe to the Coach Em Up Podcast for more awesome interviews and insights to fuel your hustle! 💪✨

#Q6Media #Podcast #FitnessGoals #PowerliftingJourney #EmpowermentTalks #CrushImposterSyndrome #WomenWhoLift #SweatAndSmile

Check out Anna on socials: @annaecraig

Ever wonder what makes an athlete keep pushing when the going gets tough? Or how some sports teams seem to have that magic vibe that gets them to the win? Well, we got the scoop! In this episode, we're hanging out with the legendary strength and conditioning coach, Anna Craig. She's the brain behind national champions and has worked with Olympic stars, making her the perfect person to dish out the dirt on creating mentally tough athletes and teams that vibe together.

We're diving into everything from the gritty details of mental toughness to the differences between coaching guys and gals, and even how to spot and cultivate true leaders in your team. Whether you're in the game yourself, coaching, or just love the world of sports, Anna's insights and stories are here to fuel your passion.

Follow the journey with Daniel Back for insights that get you moving:

Welcome to another episode of Coach Me Up, where we get into the nitty-gritty of what it really takes to boost athletic performance. This time, we're chilling with Daniel Back, a guru in making athletes faster, stronger, and just plain better.

Ever wondered why just lifting heavy or running fast doesn't cut it for peak performance? Daniel breaks it down for us, mixing in some killer stories from his own coaching adventures. We're talking about everything from the power of playing tag to why throwing bags around might just be the secret sauce to killer grip strength.

Daniel's got a way of explaining the science stuff in a way that doesn't put you to sleep – think less textbook, more "aha!" moments. He's all about tweaking the training to fit the athlete, not the other way around, and he's here to spill the beans on how that's done.

If you're into sports, coaching, or just love a good underdog-to-champion story, you're in the right place. Dive into this episode for a dose of inspiration, a side of science, and a whole lot of real talk.

Dive into the inspiring journey of resilience, passion, and transformation in the debut episode of 'Coach Me Up' with your hosts Tim Riley and Zack Zillner. Discover how a shared love for sports and training ignited a path to overcoming personal challenges and achieving professional success in the competitive world of strength and conditioning coaching. From early struggles with addiction and finding purpose to the relentless pursuit of excellence and mentorship, this episode explores the raw and real stories behind becoming top-tier coaches. Whether you're a budding coach, an athlete seeking motivation, or anyone intrigued by the power of relentless determination and hard work, this episode offers valuable insights and lessons. Join us as we lay the foundation for future episodes, promising a journey filled with expert advice, transformative stories, and the keys to unlocking your potential. Don't miss out on this compelling start to a series that promises to educate, inspire, and drive you to greatness. #CoachMeUp #StrengthConditioning #PersonalGrowth #AthleteDevelopment #Mentorship #OvercomingAdversity #SportsTraining