Detours are roadblocks in the right direction. 

When life gets you down, the world feels heavy - listen to this episode. 

It is so important for us to honor our emotions and feelings in order to move past them and elevate/raise our vibrations! 

Raising your vibration is the key to attracting more outcomes you desire in your life. 

It is easy to feel high vibe when things are going RIGHT in life but the growth and challenge is to still adopt the positive and optimistic response when life gets you down, throws those curveballs at you. 

This is the beauty of life and growth. These moments make us a stronger version. 

Some gentle reminders for you that I’m instilling in this episode //

— Everything that happens to you is happening FOR you. 

-- Infinite faith and prayers will help strengthen your belief system. 

-- Feel to heal: you are so valid in all your emotions & sometimes the best things we can do is acknowledge them to move past them.

— What we resist, persists: so important not to bury things within. journal and self reflect to work through.

-- My Morning Routine - self-serving practices to tune in with yourself and get self-aware. 

— How to Choose the next best thought vibration — the key to feeling good, attracting good & being that beckon of light for more good energy and blessings. 

Enjoy my top tips, best practices to raise your vibe on a daily basis - esp on the days life gets you down! 

In the presence of your joy, others will recognize their own. Your high vibration will brighten their world. Become the bearer of light for everyone you meet.

It’s infectious, loves!! 🤍 

Share the love & let me know your thoughts over on Instagram, @ayeshasehra!

CONNECT:

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

To connect with Ayesha Sehra ➟ click HERE

Check out our podcast insta ➟ click HERE

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David Meltzer (@davidmeltzer) is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. Considered one of the top esports entrepreneurs and investors, David is also a three-time international best-selling author, a Top 100 Business Coach, and host of the top entrepreneur podcast, The Playbook.

David is the Executive Producer of the Bloomberg and Amazon television series 2 Minute Drill and also is the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. David is featured in many books, movies, and TV shows such as World’s Greatest Motivators, Think and Grow Rich: The Legacy and Beyond the Secret, airing on Netflix. Additionally, he has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.

His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content, and communication that’s exactly what you’ll receive. For the past 20 years, David has been providing free weekly trainings to empower others to empower others to be happy.

Share the love & let me know your thoughts over on Instagram, @ayeshasehra!

EPISODE MENTIONS:

For David's FREE GIFT for the Coffee & A Good Vibe Family --> Free Signed copy of his book, Audiobook & Ebook on his 5 Daily Practices ! 

Email [email protected] 

Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE. 

Use code VIBES10 at checkout to receive 10% off your order!

CONNECT:

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

To connect with Ayesha Sehra ➟ click HERE

Check out our podcast insta ➟ click HERE

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Natalie Valle (@loveandalchemy_) is a Energy Healer, Meditation Coach, NLP Practitioner, Positive Mindset Coach, Yoga Teacher and Reiki Master. 

In this episode we have an empowering & enlightening conversation on the power of your mind. 

How to overcome negative thought pattens and limiting beliefs that do not serve you to step into the light and true purpose and essence of YOU!

This episode taps into how we can create any reality we choose but it all starts with our MIND.

Listen to the episode to uncover how to harness your mindset to completely transform your life and truly manifest the life of your dreams!

At the end of the episode, Natalie walks us through a stress and anxiety reducing sound bath with crystal singing bowls and a meditation including breath work. 

Save this episode for any time you need a few minutes to escape the stress of daily life! 

Meditation starts at (51:50). 

Share the love & let me know your thoughts over on Instagram, @ayeshasehra! 

EPISODE MENTIONS:

Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE. 

Use code VIBES10 at checkout to receive 10% off your order!

CONNECT:

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

To connect with Ayesha Sehra ➟ click HERE

Check out our podcast insta ➟ click HERE

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Your Network is truly your networth. Having a solid support system around you in business, in life - all areas is extremely important to your growth!

In this episode, I go ALL in on my top tips and best practises for How To Build Your Network and become a relationship / connection building machine to connect with world-class leaders, entrepreneurs and influencers! 

Watch the full YouTube Video HERE on this.

TIPS SUMMARY:

1. Get comfortable being uncomfortable & always be connecting and growing your network.

2. Always come from a place of love and service. Be extremely sincere and genuine in all your connections you seek / make.

3. Relationships require nurture!   

Now in order to actually build a true genuine relationship from here vs just a connection - You want to constantly be nurturing these relationships, checking in, adding value, being of service.

4. Always cultivate the ABUNDANCE mindset in relationship building over scarcity mindset.

5. Self-Awareness is key - only bring your 100% best self to ALL people, all relationships, all experiences/  places you go!

Share the love & let me know your thoughts over on Instagram, @ayeshasehra! 

EPISODE MENTIONS:

Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE. 

Use code VIBES10 at checkout to receive 10% off your order!

CONNECT:

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

To connect with Ayesha Sehra ➟ click HERE

Check out our podcast insta ➟ click HERE

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Alyssa Lynch (@alyssalynch)  is a Canadian born actress turned full-time Social Media Influencer & Blogger living in LA.

Alyssa joins Ayesha on the pod this week & shares all into her unique and incredibly inspiring journey making her dream life an abundant reality in LA.

We talk all things,

- Her journey from small town, Langley, British Columbia to LA.

- Her career as an actress in LA transitioning  into a full-time social media mega star working with the world's biggest brands. 

- Tips for building an authentic, genuine and influential brand as an Influencer online. 

- Building meaningful relationships & friendships. 

- Alyssa's wellness, morning routines & feel-good rituals. 

- Her content faves, health hacks, recommendations for wellness. 

- Scaling as an influencer, building your team and her upcoming business plans & collaborations! 

& SO MUCH MORE. 

EPISODE MENTIONS:

Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE. 

Use code VIBES10 at checkout to receive 10% off your order!

CONNECT:

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

To connect with Ayesha Sehra ➟ click HERE

Tag us on our Podcast Insta ➟ click HERE

Connect with this weeks guest HERE 

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Audio Edited/Mixed by: @ben_smith_

Follow CAGV on Spotify

Subscribe on iTunes

Today's guest is the Founder of BiOptimizers, Wade Lightheart. 

BiOptimizers is a leading nutritional supplement company with one mission, to: help humans shift from a sick unhealthy condition into a peak biologically optimized state.

Wade is a former three-time Canadian natural body-building champion and has devoted his life's work and mission to help people completely transform and optimize their health. 

In this episode, we talk all things gut health, enzymes, probiotics, supplements that work for YOU, your body / lifestyle and unique genetic makeup, and what you can do to completely repair, transform and heal your gut microbiome. 

TIME MARKS:

0:00: Teaser

0:25 Introduction

4:30: Episode Begins / Wade’s background

14:12: Debunking dieting myths & Wade’s doctor’s specific methodology

20:30: Food processing & the inner workings of enzymes in our bodies

27:07: Wade’s “deep dive” into the human digestive system

36:47: Probiotics & prebiotics: what you need & what BiOptimizers has to offer you

40:18: Is there a one-size-fits-all diet? Plus, a quick history lesson of humans’ eating patterns

48:37: WHY it’s important to invest in what works for you

51:04: Social & digital plugs

EPISODE MENTIONS: Check out the Best Gut Health products on the market and get access to the FREE Gut Health Course at BiOptimizers HERE! 

Check out and get an exclusive discount on Magnesium Breakthrough HERE. 

Use code VIBES10 at checkout to receive an additional 10% off your order!

CONNECT:

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

To connect with Ayesha Sehra ➟ click HERE

Check out our podcast insta ➟ click HERE

____________________________________________________________________________________

Audio Edited/Mixed by: @ben_smith_

Follow CAGV on Spotify

Subscribe on iTunes

Showing women the power they have to change their lives, shift their legacy, and alter the course of history.

GUEST BIO:

Shannan Monson (@shannanmonson) is one of the founders and head of social & community-building of the coaching program CEO School (@ceoschool). Shannan is a former registered dietician turned digital product specialist. She has been named “The Queen of Passive Income” and built a business from apartment floor to multiple 6- and 7-figure digital products all while teaching other women (experts who are crushing it in their industry) to do the same. Shannan and her partner Suneera came together with the mission to show women the power they have to change their lives, shift their legacy, and alter the course of history. Together, they host an advice & motivation podcast of the same name.

SUMMARY:

We welcome female empowerment & business coach Shannan Monson to the podcast this week! 

She is the co-founder of the amazing CEO School, where women can go to learn how to start, grow, and scale their businesses into million-dollar empires through their scholarship & club programs. We learn about how, in a period of just 7 days, Shannan and her partner Suneera built a course to serve people through a digital model on teaching how to operate a business online during the current global pandemic. She fills us in on their monthly club membership that helps women level & grow their career through learning how to manage their time effectively, advocate for themselves, how to negotiate, how to have crucial conversations around money, and how to be a leader. Also, they have an incredible scholarship program for underrepresented entrepreneurs including BIPOC, LGBTQ, womxn with disabilities, and entrepreneurs with special circumstances.

Seriously impressive stuff in this one, guys! Their vision is to create a cool, feminine virtual coworking environment for women who want to scale from 6 to 7-figure businesses through intentional connection.

Little nugget to leave you all with: Find the lesson & the blessing in it.

Share the love & let me know your thoughts over on Instagram, @ayeshasehra! 

TIME MARKS:

0:29: Introduction

2:10: Episode Begins

25:16: BiOptimizers ad

28:00 Episode Resumes

EPISODE MENTIONS:

Optimize Your Health & Vitality of your life with MAGNESIUM BREAKTHROUGH HERE

Use code VIBES10 at checkout to receive an additional 10% off your order!

CONNECT:

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

To connect with Ayesha Sehra ➟ click HERE

Check out our podcast Insta ➟ click HERE

Check out CEO School’s programs HERE

Listen to Shannan & Suneera’s podcast CEO School HERE 

Ally Courtnall is former collegiate UCLA athlete, Model and Influencer. 

Her modeling career took off at a young age when she was scouted at a Brandy Melville casting. She has appeared in campaigns for Lululemon, Adidas, H&M, Nike, Athleta and Asics! 

Join us in this real, vulnerable and authentic conversation as Ally and I dive into all things, 

- Her unique journey and vulnerability in battling mental health issues 

- Her journey as a model - Getting discovered, her first casting, scaling in the modeling industry, mindset as a model / influencer  

- Body Image 

- Realistic Health & Wellness Routines, Goals and Relationships 

- How to check in with yourself, lift yourself when feeling down 

- The Social Media Highlight Reel and Ally's authentic perspective and view of Instagram

- Being REAL AF on & off the gram 

- ALL things Mental Health and Ally's future plans to make Mental Health a mainstream topic! 

EPISODE MENTIONS:

Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE. 

Use code VIBES10 at checkout to receive 10% off your order!

CONNECT:

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

To connect with Ayesha Sehra ➟ click HERE

Check out our podcast insta ➟ click HERE

Connect with this weeks guest HERE 

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Audio Edited/Mixed by: @ben_smith_

Follow CAGV on Spotify

Subscribe on iTunes 

Mike Lee (@officialmikelee) is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans. In 2014, Mike was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. In and out of hospitals for over two years, he became tired of all the medications and treatments. Mike began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Using his background in finance and business, Mike felt that creating Soul CBD would be the perfect way to share his knowledge while helping others to defeat whatever battles with pain they may be facing.

SUMMARY:

This week, we are coming at you with boxing champion Mike Lee, who shares the emotions & trials he’s had to face during his athletic career, going both in & out of retirement, all of which has led him to create a very special product line. Stemming from his mental & physical need to rid himself of Western medications for pain and caffeinated beverages, he started exploring CBD during the height of his performance as a pro athlete. Tune in to hear more about the origins of Soul CBD, why we love this company’s mission and the truly heart-centered people behind it!!

Share the love & let me know your thoughts over on Instagram, @ayeshasehra! 

EPISODE MENTIONS:

Check out BiOptimizers HERE and get your Magnesium Breakthrough HERE. 

Use code VIBES10 at checkout to receive 10% off your order!

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

CONNECT:

To connect with Ayesha Sehra ➟ click HERE

Check out our podcast insta ➟ click HERE

Check out Soul CBD HERE

Learn about Mike’s boxing endeavors on his website HERE

Follow Mike on Instagram HERE

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Audio Edited/Mixed by: @ben_smith_

Follow CAGV on Spotify

Subscribe on iTunes

My birthday has always served as a time for deep reflection for me. Every year is a new blessings and life is our teacher. 

Here is a very personal episode into my heart & mind where I want to share with you my top lessons of life. Still so much growth and abundance in everyday of this beautiful life we GET TO live. 

Each day is a blessing, I hope you take one of these lessons that serve you! xx 

LESSONS OVERVIEW: 

MENTIONS:

Repair your gut health and feel your best with LEAKY GUT GUARDIAN HERE

Use code VIBES10 at checkout to receive 10% off your order!

CONNECT:

YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews 

To learn about my Branding & PR Agency Grow The Social ➟ click HERE 

To connect with Ayesha Sehra ➟ click HERE

Check out our podcast insta ➟ click HERE

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Audio Edited/Mixed by: @ben_smith_