Coffee & A Good Vibe

By Ayesha SehraBusiness

Coffee & A Good Vibe episodes

July 21, 2021How To Increase Your Gut Health & Myth-Busting Fad Diets and Health Trends with Tina Anderson
Tina Anderson is CEO and Co-Founder of Just Thrive Health.
Tina is a wealth of knowledge in the Gut Health space and breaks down everything you NEED to know about the Gut in such a simple easy-to-understand way!
In this episode, you will leave with a complete understanding of your gut, how it links to every other area of your health and how to optimize + set it up in a place to thrive at all times!
EPISODE SUMMARY:
Background on how Just Thrive came about - The WHY behind the brand

Legacy and mission Just Thrive is fulfilling in the world
Why people should care about their GUT HEALTH & prioritize it
What does it play a role in?
Second Brain - Mood, hormones, emotions
Signs/Symptoms of leaky gut and other gut issues

Myth Busting HEALTH Statements
Celery Juice is the answer
Probiotics have to go in fridge
If you are bloated- you have a gluten intolerance
Addressing DIET FADS
Cleanses- should we do them?
COFFEE - is it bad with acidity in the gut
Gut FRIENDLY Foods - Are they good for us? Is there a Limit?
What Gut Health Products does everyone need
The BEST Gut Health Protocol

EVERYTHING PROBIOTICS
What they do and how they work
Who needs them, how much, how to take them
The strains you need
What to stay away from when buying gut health products

Best Routines / Rituals to maintain a healthy and happy gut

How Just Health is continuing to innovate and evolve to be the leading brand in the Gut Health industry
& SO MUCH MORE!
Share the love & let me know your thoughts over on Instagram, @ayeshasehra!
SHOP THE JUST THRIVE HEALTH PRODUCTS HERE -
Use promo code GOODVIBES for an exclusive 15% off any off their products!
BENEFITS:
⁃ Immune support + rich source antioxidants
⁃ Boosts energy, improves sleep & promotes healthy skin glow
⁃ Key for flora balance & digestive health
⁃ Encourages healthy weight management
⁃ Balances hormones + controls food cravings (regulate the body, imbalanced gut microbiome turn off the “I’m full” response in the gut so you can continue to eat when you aren’t hungry)
EPISODE MENTIONS:
Check out Just Thrive Health HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
49 min
July 13, 2021Reinventing the Best Version Of YOU in ALL Areas of Life with Nate Forster | CEO of NEOU
Nate Forster is a former professional tennis player turned entrepreneur.
Nate started his career in hospitality and transitioned into the health and wellness industry in 2010. At the start of his entrepreneurial career, he was an operating partner at dek23 and b.e.d. nightclubs in Miami, in which he brokered the sale of both businesses. In 2010, he became the owner and operator of the first Reebok-partnered CrossFit gym and by 2014, he was the largest CrossFit affiliate owner globally with 15 locations.
Nate is now the co-founder and CEO of NEOU, a digital fitness platform that helps fitness influencer and workout brands scale to a larger audience. The mission of NEOU is to bring consumers the best of all types of fitness, health + wellness concepts and trainers to anyone in the world at anytime.
EPISODE SUMMARY:
This episode is an incredible listen for all Entrepreneurs & aspiring Entrepreneurs!
Nate dropped insane value on a wide array of topics such as:
How his background in being a professional athlete morphed his drive & relentless work ethic for Entrepreneurship!

His entire entrepreneurial journey - from hospitality to the fitness industry working with major companies such as Reebok.

How he has and continues to disrupt the fitness industry with his digital wellness platform, NEOU.

How to scale a digital wellness platform and app!

Acquiring investors for your venture

How to build your network and rolodex of high level connections

His Principles, Non-Negotiables and Best Health Practises for life!

The Entrepreneur Athlete / Fitness-focused diet and lifestyle.
& SO MUCH MORE!
Share the love & let me know your thoughts over on Instagram, @ayeshasehra!
EPISODE MENTIONS:
Connect with Nate HERE
Check out NEOU HERE
Learn more about NEOU HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
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Audio Edited/Mixed by: @ben_smith_
Follow CAGV on Spotify
Subscribe on iTunes
32 min
July 06, 2021 The Best Ways To Raise Your Vibration When Life Gets You Down | Mental Health Real Talk with Ayesha
Detours are roadblocks in the right direction.
When life gets you down, the world feels heavy - listen to this episode.
It is so important for us to honor our emotions and feelings in order to move past them and elevate/raise our vibrations!
Raising your vibration is the key to attracting more outcomes you desire in your life.
It is easy to feel high vibe when things are going RIGHT in life but the growth and challenge is to still adopt the positive and optimistic response when life gets you down, throws those curveballs at you.
This is the beauty of life and growth. These moments make us a stronger version.
Some gentle reminders for you that I’m instilling in this episode //
— Everything that happens to you is happening FOR you.
-- Infinite faith and prayers will help strengthen your belief system.
-- Feel to heal: you are so valid in all your emotions & sometimes the best things we can do is acknowledge them to move past them.
— What we resist, persists: so important not to bury things within. journal and self reflect to work through.
-- My Morning Routine - self-serving practices to tune in with yourself and get self-aware.
— How to Choose the next best thought vibration — the key to feeling good, attracting good & being that beckon of light for more good energy and blessings.
Enjoy my top tips, best practices to raise your vibe on a daily basis - esp on the days life gets you down!
In the presence of your joy, others will recognize their own. Your high vibration will brighten their world. Become the bearer of light for everyone you meet.
It’s infectious, loves!! 🤍
Share the love & let me know your thoughts over on Instagram, @ayeshasehra!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
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28 min
June 25, 2021 David Meltzer ON: The Secret Success Formula To Life | How To Reach Your Full Potential & Fulfill Your Life's Purpose
David Meltzer (@davidmeltzer) is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. Considered one of the top esports entrepreneurs and investors, David is also a three-time international best-selling author, a Top 100 Business Coach, and host of the top entrepreneur podcast, The Playbook.
David is the Executive Producer of the Bloomberg and Amazon television series 2 Minute Drill and also is the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. David is featured in many books, movies, and TV shows such as World’s Greatest Motivators, Think and Grow Rich: The Legacy and Beyond the Secret, airing on Netflix. Additionally, he has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.
His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content, and communication that’s exactly what you’ll receive. For the past 20 years, David has been providing free weekly trainings to empower others to empower others to be happy.
Share the love & let me know your thoughts over on Instagram, @ayeshasehra!

EPISODE MENTIONS:
For David's FREE GIFT for the Coffee & A Good Vibe Family --> Free Signed copy of his book, Audiobook & Ebook on his 5 Daily Practices !
Email [email protected]
Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE.
Use code VIBES10 at checkout to receive 10% off your order!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
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27 min
June 14, 2021 How To Unlock The Power Of Your Mind, Think More Positive & Release Limiting Beliefs with Natalie Valle | PLUS a 10 Min Meditation & Sound Bath for Anxiety & Stress
Natalie Valle (@loveandalchemy_) is a Energy Healer, Meditation Coach, NLP Practitioner, Positive Mindset Coach, Yoga Teacher and Reiki Master.
In this episode we have an empowering & enlightening conversation on the power of your mind.
How to overcome negative thought pattens and limiting beliefs that do not serve you to step into the light and true purpose and essence of YOU!
This episode taps into how we can create any reality we choose but it all starts with our MIND.
Listen to the episode to uncover how to harness your mindset to completely transform your life and truly manifest the life of your dreams!
At the end of the episode, Natalie walks us through a stress and anxiety reducing sound bath with crystal singing bowls and a meditation including breath work.
Save this episode for any time you need a few minutes to escape the stress of daily life!
Meditation starts at (51:50).
Share the love & let me know your thoughts over on Instagram, @ayeshasehra!
EPISODE MENTIONS:
Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE.
Use code VIBES10 at checkout to receive 10% off your order!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
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1 hr 2 min
June 07, 2021 How To Build Your Network, Create Powerful Connections In Business & Life | Tips on How To Network with World-Class Leaders & Influencers
Your Network is truly your networth. Having a solid support system around you in business, in life - all areas is extremely important to your growth!
In this episode, I go ALL in on my top tips and best practises for How To Build Your Network and become a relationship / connection building machine to connect with world-class leaders, entrepreneurs and influencers!
Watch the full YouTube Video HERE on this.
TIPS SUMMARY:
1. Get comfortable being uncomfortable & always be connecting and growing your network.
2. Always come from a place of love and service. Be extremely sincere and genuine in all your connections you seek / make.
Question → What is YOUR Value ADD?
3. Relationships require nurture!
Now in order to actually build a true genuine relationship from here vs just a connection - You want to constantly be nurturing these relationships, checking in, adding value, being of service.
4. Always cultivate the ABUNDANCE mindset in relationship building over scarcity mindset.
The Law of Reciprocity explained.
5. Self-Awareness is key - only bring your 100% best self to ALL people, all relationships, all experiences/ places you go!
Share the love & let me know your thoughts over on Instagram, @ayeshasehra!
EPISODE MENTIONS:
Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE.
Use code VIBES10 at checkout to receive 10% off your order!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
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26 min
May 24, 2021 Alyssa Lynch ON: Building Your Dream Life In LA, Healthy Relationships, Routines & Creating A Mega Successful Brand As An Influencer
Alyssa Lynch (@alyssalynch) is a Canadian born actress turned full-time Social Media Influencer & Blogger living in LA.
Alyssa joins Ayesha on the pod this week & shares all into her unique and incredibly inspiring journey making her dream life an abundant reality in LA.
We talk all things,
- Her journey from small town, Langley, British Columbia to LA.
- Her career as an actress in LA transitioning into a full-time social media mega star working with the world's biggest brands.
- Tips for building an authentic, genuine and influential brand as an Influencer online.
- Building meaningful relationships & friendships.
- Alyssa's wellness, morning routines & feel-good rituals.
- Her content faves, health hacks, recommendations for wellness.
- Scaling as an influencer, building your team and her upcoming business plans & collaborations!
& SO MUCH MORE.
EPISODE MENTIONS:
Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE.
Use code VIBES10 at checkout to receive 10% off your order!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Tag us on our Podcast Insta ➟ click HERE
Connect with this weeks guest HERE
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Audio Edited/Mixed by: @ben_smith_
Follow CAGV on Spotify
Subscribe on iTunes
1 hr 2 min
May 11, 2021 How To Fix Your Digestion, Heal Your Gut, Eliminate Bloating & Optimize Your Health with Wade Lightheart
Today's guest is the Founder of BiOptimizers, Wade Lightheart.
BiOptimizers is a leading nutritional supplement company with one mission, to: help humans shift from a sick unhealthy condition into a peak biologically optimized state.
Wade is a former three-time Canadian natural body-building champion and has devoted his life's work and mission to help people completely transform and optimize their health.
In this episode, we talk all things gut health, enzymes, probiotics, supplements that work for YOU, your body / lifestyle and unique genetic makeup, and what you can do to completely repair, transform and heal your gut microbiome.
TIME MARKS:
0:00: Teaser
0:25 Introduction
4:30: Episode Begins / Wade’s background
14:12: Debunking dieting myths & Wade’s doctor’s specific methodology
20:30: Food processing & the inner workings of enzymes in our bodies
27:07: Wade’s “deep dive” into the human digestive system
36:47: Probiotics & prebiotics: what you need & what BiOptimizers has to offer you
40:18: Is there a one-size-fits-all diet? Plus, a quick history lesson of humans’ eating patterns
48:37: WHY it’s important to invest in what works for you
51:04: Social & digital plugs
EPISODE MENTIONS: Check out the Best Gut Health products on the market and get access to the FREE Gut Health Course at BiOptimizers HERE!
Check out and get an exclusive discount on Magnesium Breakthrough HERE.
Use code VIBES10 at checkout to receive an additional 10% off your order!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
____________________________________________________________________________________
Audio Edited/Mixed by: @ben_smith_
Follow CAGV on Spotify
Subscribe on iTunes
55 min
May 03, 2021 How To Hit 1M In Revenue As A Female Founder, Pivoting In Your Business & Leveling The Playing Field For Women In Business with Co-Founder of CEO School, Shannan Monson
Showing women the power they have to change their lives, shift their legacy, and alter the course of history.
GUEST BIO:
Shannan Monson (@shannanmonson) is one of the founders and head of social & community-building of the coaching program CEO School (@ceoschool). Shannan is a former registered dietician turned digital product specialist. She has been named “The Queen of Passive Income” and built a business from apartment floor to multiple 6- and 7-figure digital products all while teaching other women (experts who are crushing it in their industry) to do the same. Shannan and her partner Suneera came together with the mission to show women the power they have to change their lives, shift their legacy, and alter the course of history. Together, they host an advice & motivation podcast of the same name.
SUMMARY:
We welcome female empowerment & business coach Shannan Monson to the podcast this week!
She is the co-founder of the amazing CEO School, where women can go to learn how to start, grow, and scale their businesses into million-dollar empires through their scholarship & club programs. We learn about how, in a period of just 7 days, Shannan and her partner Suneera built a course to serve people through a digital model on teaching how to operate a business online during the current global pandemic. She fills us in on their monthly club membership that helps women level & grow their career through learning how to manage their time effectively, advocate for themselves, how to negotiate, how to have crucial conversations around money, and how to be a leader. Also, they have an incredible scholarship program for underrepresented entrepreneurs including BIPOC, LGBTQ, womxn with disabilities, and entrepreneurs with special circumstances.
Seriously impressive stuff in this one, guys! Their vision is to create a cool, feminine virtual coworking environment for women who want to scale from 6 to 7-figure businesses through intentional connection.
Little nugget to leave you all with: Find the lesson & the blessing in it.
Share the love & let me know your thoughts over on Instagram, @ayeshasehra!
TIME MARKS:
0:29: Introduction
2:10: Episode Begins
25:16: BiOptimizers ad
28:00 Episode Resumes
EPISODE MENTIONS:
Optimize Your Health & Vitality of your life with MAGNESIUM BREAKTHROUGH HERE
Use code VIBES10 at checkout to receive an additional 10% off your order!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
Check out CEO School’s programs HERE
Listen to Shannan & Suneera’s podcast CEO School HERE

46 min
April 27, 2021 The Real Sides of Social Media, Body Image, Vulnerability & All Things Mental Health With Model, Ally Courtnall
Ally Courtnall is former collegiate UCLA athlete, Model and Influencer.
Her modeling career took off at a young age when she was scouted at a Brandy Melville casting. She has appeared in campaigns for Lululemon, Adidas, H&M, Nike, Athleta and Asics!
Join us in this real, vulnerable and authentic conversation as Ally and I dive into all things,
- Her unique journey and vulnerability in battling mental health issues
- Her journey as a model - Getting discovered, her first casting, scaling in the modeling industry, mindset as a model / influencer
- Body Image
- Realistic Health & Wellness Routines, Goals and Relationships
- How to check in with yourself, lift yourself when feeling down
- The Social Media Highlight Reel and Ally's authentic perspective and view of Instagram
- Being REAL AF on & off the gram
- ALL things Mental Health and Ally's future plans to make Mental Health a mainstream topic!

EPISODE MENTIONS:
Get Magnesium Breakthrough HERE & Get Your Health on point with all the other incredible products at BiOptimizers HERE.
Use code VIBES10 at checkout to receive 10% off your order!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
Connect with this weeks guest HERE
____________________________________________________________________________________
Audio Edited/Mixed by: @ben_smith_
Follow CAGV on Spotify
Subscribe on iTunes
44 min