Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego.


This podcast is supported by:

SEED
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego.

This podcast is supported by:

SEED

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him.

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him.

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Discover just how important it is to understand your relationship to the sun. Dr. Roger Seheult, quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine, explains today how the big ball of fire in the sky is so integral to the functioning of your entire physiology, including your sleep, immune system, and mitochondrial health.

This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to:
http://thrivemarket.com/commune

Discover just how important it is to understand your relationship to the sun. Dr. Roger Seheult, quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine, explains today how the big ball of fire in the sky is so integral to the functioning of your entire physiology, including your sleep, immune system, and mitochondrial health.

This podcast is supported by:

Thrive Market

Join today and get a FREE $80 in free groceries when you go to:

http://thrivemarket.com/commune

As humans, we're prone to overreact to negative circumstances. By harnessing the power of responding versus reacting, you'll be more prepared to accept the things beyond your control and settle into true bliss. Today's meditation is intended to guide you toward that acceptance.

This podcast is supported by:
SEED
Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

As humans, we're prone to overreact to negative circumstances. By harnessing the power of responding versus reacting, you'll be more prepared to accept the things beyond your control and settle into true bliss. Today's meditation is intended to guide you toward that acceptance.

This podcast is supported by:

SEED

Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Molly Chester sees food as a celebration — from when the seed is sown to the holiday table is set. In this episode, Jeff and Molly discuss why the nutritional quality of food is directly related to the health of the soil, and how that principle became the guiding philosophy behind Apricot Lane Farms.

In this episode we cover:
0:10:02 – Biodiversity
0:10:54 – Seasonality
0:12:13 – Food for Healing
0:13:05 – Nutrient Density
0:14:54 – Soil Health
0:18:24 – Biodynamic Farming
0:25:04 – No-till
0:34:11 – Rotational Grazing
0:36:23 – Symbiotics
0:52:20 – Carbon Sequestration
1:00:51 – Holiday Recipes

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Molly Chester sees food as a celebration — from when the seed is sown to the holiday table is set. In this episode, Jeff and Molly discuss why the nutritional quality of food is directly related to the health of the soil, and how that principle became the guiding philosophy behind Apricot Lane Farms.

In this episode we cover:

0:10:02 – Biodiversity

0:10:54 – Seasonality

0:12:13 – Food for Healing

0:13:05 – Nutrient Density

0:14:54 – Soil Health

0:18:24 – Biodynamic Farming

0:25:04 – No-till

0:34:11 – Rotational Grazing

0:36:23 – Symbiotics

0:52:20 – Carbon Sequestration

1:00:51 – Holiday Recipes

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

HIYA

Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8

single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors

or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE