Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.

In this episode we cover:

0:06:44 – Functional Medicine

0:07:39 – Wearables

0:13:42 – Keto

0:14:20 – Fasting

0:15:22 – Metabolic Flexibility

0:21:54 – Intuitive Eating

0:26:38 – Microbiome

0:29:58 – Autoimmunity

0:38:34 – Toxins

0:41:05 – Macros

0:45:23 – Trans Fats

0:50:02 – Mindful Eating

0:56:14 – Longevity

0:58:59 – Spiritual Dimension to Fasting

1:02:01 – Scarcity

1:03:30 – Health Span

1:10:58 – Biomarkers

1:16:26 – Gut Feelings

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial 

This podcast is supported by:

Thrive Market

Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

ION

Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

HIYA

Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

Jeff ponders the “great fullness” of gratitude in this week’s memoriam of his beloved Nana.

Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Jeff ponders the “great fullness” of gratitude in this week’s memoriam of his beloved Nana.

Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

The present is, in fact, all we have. Present time nostalgia enables us to appreciate the moment while we are in it. Today's practice can be applied at any time in order to realize that these really are the good ol' days.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

The present is, in fact, all we have. Present time nostalgia enables us to appreciate the moment while we are in it. Today's practice can be applied at any time in order to realize that these really are the good ol' days.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Crack-addict turned ultra-endurance athlete Charlie Engle knows a thing or two about overcoming long odds. In this episode he shares his story of extreme resilience – which includes running across the Sahara Desert – and how suffering can lead to extraordinary growth.

In this episode we cover:
0:09:43 – Bio
0:15:58 – Alcohol Abuse
0:23:49 – Addiction
0:33:08 – Numbing Out
0:42:00 – Leading by Example
0:45:11 – Process is the Product
0:54:35 – Impossible Becomes Possible
1:00:18 – Spirituality
1:04:08 – Running
1:04:03 – Recovery
1:11:23 – The Sahara
1:22:04 – Prison
1:27:14 – Giving
1:30:58 – Freedom to Respond
1:36:54 – Peace
1:39:35 – Treatment Options


Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.

Levels
If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Crack-addict turned ultra-endurance athlete Charlie Engle knows a thing or two about overcoming long odds. In this episode he shares his story of extreme resilience – which includes running across the Sahara Desert – and how suffering can lead to extraordinary growth.

In this episode we cover:

0:09:43 – Bio

0:15:58 – Alcohol Abuse

0:23:49 – Addiction

0:33:08 – Numbing Out

0:42:00 – Leading by Example

0:45:11 – Process is the Product

0:54:35 – Impossible Becomes Possible

1:00:18 – Spirituality

1:04:08 – Running

1:04:03 – Recovery

1:11:23 – The Sahara

1:22:04 – Prison

1:27:14 – Giving

1:30:58 – Freedom to Respond

1:36:54 – Peace

1:39:35 – Treatment Options

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.

Levels

If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

So many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive.

This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

So many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive.

This podcast is supported by:

Thrive Market

Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Surrender, receive, and let your false self fall away. Today you will practice spiritual surrender in order for the light of the divine to deliver you beyond weakness and into strength.

You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.