It’s quite natural to feel a wistful longing for a bygone era, but you can also cultivate a heart-warming nostalgia for the present moment.

Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

You’ve likely engaged in this thought experiment: What would you do if you only had six months to live? Meditating on your mortality helps create priority, meaning, perspective, and urgency. Today's practice is a reminder that someday you will die, and the goal is to bring you closer to living the life you want.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics

You’ve likely engaged in this thought experiment: What would you do if you only had six months to live? Meditating on your mortality helps create priority, meaning, perspective, and urgency. Today's practice is a reminder that someday you will die, and the goal is to bring you closer to living the life you want.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics

Under the current agricultural paradigm, soil scientists estimate we have only 55 to 60 harvests left. But don’t lose hope – rebuilding soil health can save us from a dystopian future of failed crops. In this episode, Jeff meets with Kiss the Ground Co-Founder Finian Makepeace, regenerative rancher Doniga Markegard, and actor/environmentalist Ian Somerhalder in front of a live audience to explore the farming techniques that can transform the current standard into a regenerative system.

In this episode we cover:
Regenerative Agriculture
Transitioning from Industrial Ag
Economics
Farm Bill
Subsidized Crops
Farmer Leadership Council
Bipartisan Support
Land Stewardship
Regenerative Ranching
Indigenous Practices
Nature's Resilience
Managed Grazing
Carbon Sink
Erosion
Kiss the Ground Documentary
Deepwater Horizon Oil Spill
Using Our Platforms
Advocacy
Conservation
Supporting Kiss the Ground

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. Save up to $200 during Apollo's Holiday Sale happening now through December 17th!

HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

Under the current agricultural paradigm, soil scientists estimate we have only 55 to 60 harvests left. But don’t lose hope – rebuilding soil health can save us from a dystopian future of failed crops. In this episode, Jeff meets with Kiss the Ground Co-Founder Finian Makepeace, regenerative rancher Doniga Markegard, and actor/environmentalist Ian Somerhalder in front of a live audience to explore the farming techniques that can transform the current standard into a regenerative system.

In this episode we cover:

Regenerative Agriculture

Transitioning from Industrial Ag

Economics

Farm Bill

Subsidized Crops

Farmer Leadership Council

Bipartisan Support

Land Stewardship

Regenerative Ranching

Indigenous Practices

Nature's Resilience

Managed Grazing

Carbon Sink

Erosion

Kiss the Ground Documentary

Deepwater Horizon Oil Spill

Using Our Platforms

Advocacy

Conservation

Supporting Kiss the Ground

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8

single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors

or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. Save up to $200 during Apollo's Holiday Sale happening now through December 17th!

HIYA

Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

In today’s lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well.

This podcast is supported by:

Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In today’s lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well.

This podcast is supported by:

Thrive Market

Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Self-doubt is not always an unhealthy thing. It’s what compels you to reflect inward, to challenge yourself to be better. But unhealthy amounts of doubt can be all-consuming, and even paralyzing, which leads you to believe that your dreams are not achievable (or worse, that you don’t deserve them). In this exploration, you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it.

This podcast is supported by:
SEED
Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Self-doubt is not always an unhealthy thing. It’s what compels you to reflect inward, to challenge yourself to be better. But unhealthy amounts of doubt can be all-consuming, and even paralyzing, which leads you to believe that your dreams are not achievable (or worse, that you don’t deserve them). In this exploration, you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it.

This podcast is supported by:

SEED

Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.

In this episode we cover:
0:06:44 – Functional Medicine
0:07:39 – Wearables
0:13:42 – Keto
0:14:20 – Fasting
0:15:22 – Metabolic Flexibility
0:21:54 – Intuitive Eating
0:26:38 – Microbiome
0:29:58 – Autoimmunity
0:38:34 – Toxins
0:41:05 – Macros
0:45:23 – Trans Fats
0:50:02 – Mindful Eating
0:56:14 – Longevity
0:58:59 – Spiritual Dimension to Fasting
1:02:01 – Scarcity
1:03:30 – Health Span
1:10:58 – Biomarkers
1:16:26 – Gut Feelings


Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE