An article from Midwifery Today sited a study concluding “Participants who read positive, empowering birth stories reported an average of 33% less fear about their upcoming birth.” That great increase in personal confidence was the reason I decided to continue to share positive community birth stories on Yoga | Birth | Babies. In this episode I speak with second time community member, Lauren Seidman.

Lauren opens up about her two very different pregnancies and birth and what she did to prepare herself, mentally and physically for birth and motherhood. She also explains what lead her to switching to a new care provider for her second birth. Please enjoy our talk!

For more on this episode head over to the show notes: prenatalyogacenter.com

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