Complex Trauma Recovery

By Kina WolfensteinHealth & Fitness Mental Health

Complex Trauma Recovery episodes

December 05, 2021 Building a Coping Toolbox
In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.
31 min
November 10, 2021 Checking in/update
Live q&a discussion taking place 11/19 at 7 pm central, on Patreon!
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Send in a voice message: https://anchor.fm/complextraumarecovery/message
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2 min
September 04, 2021 Structural Dissociation, Disorganized Attachment and Borderline Personality Disorder
Support me on Patreon and unlock more CPTSD blog posts and videos.

https://www.patreon.com/complextraumarecovery

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8 min
August 07, 2021 Navigating Suicide from a Trauma Informed Lens: with Janel Cubbage
**This episode has a content warning for discussions of suicide**

In this episode I interview my guest Janel Cubbage, a suicidologist and trauma informed therapist. We talk about what it means to work with suicidal clients in a trauma informed way, strategies to prevent suicide, and how the mental health field can improve in the treatment of patients with suicidality.

Follow Janel Cubbage
Tik Tok: @thetattooedcounselor
Instagram: @thetattooedcounselor

Follow me on my other platforms!
https://linktr.ee/complexptsd
Support me on Patreon and unlock more CPTSD blog posts and videos
https://www.patreon.com/complextraumarecovery
51 min
July 28, 2021 Obsessions, compulsions and security motivations: CPTSD and OCD PATREON CLIP
Support me on Patreon and unlock more CPTSD blog posts and videos
https://www.patreon.com/complextraumarecovery
In this episode I discuss the link between trauma and obsessive compulsive disorders, and explore the function of OCD and paths towards healing.
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Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
6 min
July 10, 2021 Boundaries and Compassion; Navigating Relationships with People that have CPTSD
In this episode I talk about the complexity of being in close relationships with people that have CPTSD, and the role of boundaries in learning secure attachment patterns.

https://linktr.ee/complexptsd Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextraumarecovery
30 min
June 24, 2021 Checking in & announcing new podcast schedule
It’s been a long time but I’m ready to start recording again!
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Send in a voice message: https://anchor.fm/complextraumarecovery/message
Support this podcast: https://anchor.fm/complextraumarecovery/support
2 min
May 05, 2021 CPTSD 101
In this episode I cover the basics of CPTSD: what it is, how it differs from PTSD, and a few other commonly asked questions.
32 min
March 31, 2021 Attachment, Dissociation, Complex Trauma and EMDR with guest Melissa Parks
This is one of my favorite interviews I have gotten to do! We talked about structural dissociation, CPTSD, polyvagal theory, attachment, and how all those pieces come together in EMDR. Here is Melissa's bio and where to find more of her work!
Melissa is a licensed therapist in private practice in the state of South Carolina. She has been practicing for 17 years this year and she specializes in working with adults with complex trauma and couples. She is certified in EMDR and can provide consultation for therapists pursuing EMDR certification. She has had several advanced trainings that inform her work and some of her favorites include Attachment Focused EMDR, Somatic Experiencing, Internal Family Systems, and Emotionally Focused Therapy, to name a few. She can be found on Instagram, Facebook, and TikTok @melissaparkssays
https://linktr.ee/complexptsd
Support me on Patreon and unlock more CPTSD blog posts and videos
https://www.patreon.com/complextraumarecovery
48 min
March 24, 2021 Sexual trauma, neurodivergence and when security feels boring; answering call-in questions
https://linktr.ee/complexptsd
In this episode I answer questions left as a voice memo on my anchor channel. If you would like a question answered on another episode, click my linktree to send me one or leave a voice memo directly on anchor!
Support me on Patreon and unlock more CPTSD blog posts and videos
https://www.patreon.com/complextraumarecovery
Audio versions available on all Podcast platforms.
https://open.spotify.com/show/3XQnvWFYVyjilIpbT51QEv
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Send in a voice message: https://anchor.fm/complextraumarecovery/message
Support this podcast: https://anchor.fm/complextraumarecovery/support
26 min