Ready to vibe higher with your finances? 💸✨

Amy gets real about money, not just the dollars and cents, but the energy behind it. From penny-counting childhood memories to shifting fear into abundance, she opens up about healing her money story and redefining what it means to be truly wealthy. 💖

This isn't your typical money talk. We're flipping the script on old beliefs, blessing bills (yes, really 🙏), and embracing the truth that money isn't power or success—it's just energy.

If you've ever felt dread swiping your card or guilt when receiving, this episode invites you to shift your mindset, open your heart, and welcome a healthier, more conscious relationship with money. Let's get that good karma flowing! 💫💳

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• Money mirrors our self-worth and inner beliefs.
• It's just energy… how we feel about it shapes how it flows.
• Shift fear to gratitude when spending.
• Worthiness influences how we attract and keep money.
• Money amplifies who we already are.

What if the key to better leadership, less stress, and deeper connection wasn't about doing more—but unlearning what's holding you back?

Amy and Dr. Laura Gallaher as they dive into what it really means to lead from the inside out 💖. They unpack radical self-acceptance, sneaky defense mechanisms, and how stress is more about your stories than your circumstances.

With laughs, real talk, and powerful insights, this convo will help you quiet your inner critic and lead with more love, intention, and authenticity 🌱.

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• Conscious leadership starts with heightened self-awareness and reducing autopilot behaviors.
• Defense mechanisms—like blame, sarcasm, and being overly nice—signal deeper self-acceptance gaps.
• Radical self-acceptance and continuous self-improvement are not opposites; they can coexist harmoniously.
• Stress isn't caused by external events—it's a reaction to the meaning we assign them.
• A judgment-free internal environment leads to healthier external relationships.

In this episode, Amy shares lessons from 22+ years of marriage 🎙️❤️.

From marrying her total opposite to realizing that love is a practice, not a possession, she dives into the messy, beautiful work of building conscious relationships.

Expect real talk, and a few truth bombs that might just shift how you see your partner…and yourself. 💝

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• Relationships serve as mirrors, reflecting our internal struggles.
• Expecting more from others than we're willing to give is a recipe for resentment.
• A single person cannot and should not fulfill all emotional and social needs.
• Love is an active practice, not a static possession.
• Understanding your partner's wiring is crucial—love languages, communication styles, and all.

In this powerful episode, Amy sits down with Ify Walker, Founder & CEO of Offor, to explore the disorienting phenomenon she calls the "Work Twisties" 🌀—those moments when grief, burnout, or loss leave you feeling completely unmoored.

Ify shares her deeply personal journey of losing her father and how it shook the foundation of her leadership, identity, and self-trust. But she didn't abandon her path—she rebuilt it with vulnerability, courage, and intention 💪🏾.

From trusting her team like never before to learning how to talk to herself with compassion, Ify offers heartfelt wisdom for leaders navigating uncertainty. Whether you're in the thick of the twisties or supporting someone who is, this episode is a must-listen 💡.

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• "The Work Twisties" describe a loss of direction and certainty in professional life, often triggered by personal loss.
• Grief can destabilize a founder's or leader's identity and leadership approach.
• There's a difference between burnout (abandoning inner knowing) and the twisties (a complete loss of knowing).
• Small, consistent actions and self-talk rebuild self-trust.

Parenting doesn't come with a manual—but it does come with lessons (usually the hard way). In this episode, Amy shares the journey of raising her two boys and what conscious parenting has taught her along the way.

From learning to say "I'm sorry" to mastering the art of nervous system regulation, she reflects on how parenting shifts—from leading in front, to walking beside, to cheering from behind. It's all about raising confident, emotionally healthy adults—not just obedient kids.

Whether you're in the toddler trenches or parenting young adults, this episode offers support, laughter, and maybe a few aha moments 💛🎧

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• Parenting styles should evolve: lead from the front, walk beside, then support from behind.
• Apologizing to children teaches humility and builds trust.
• Parents must regulate their own nervous systems to model emotional intelligence.
• Emotions aren't bad; showing children how to process them is a critical lesson.
• Keep the end goal in mind: raising healthy, happy adults—not simply obedient kids.

What if the real reason you're stuck isn't mindset—but a memory your body hasn't let go of?

In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the "small stuff") shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them back—and how healing doesn't have to take years.

From anxiety and burnout to breakthrough and peace... this one's a game-changer.

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• Trauma isn't always "big"—seemingly small experiences can deeply affect our behavior and identity.
• Traditional talk therapy may not fully resolve trauma stored in the body; modalities like ART and EMDR help reprocess memories more effectively.
• High achievers often mask unresolved pain with performance, leading to burnout and emotional disconnection.
• Reprocessing traumatic memories can shift core beliefs and allow leaders to operate from a place of wholeness.

Let's talk politics... 😬 but in a conscious, heart-centered way 💡

Amy dives into how we can stay grounded, open, and kind—even when things get heated. It's not about picking sides, it's about picking perspective. From personal stories to soul-level reminders, this one's all about turning conflict into clarity and leading with empathy 🌍✨

Tune in for a mindset shift you didn't know you needed.

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• Conscious leadership in politics isn't about neutrality—it's about empathy and responsibility.
• Personal preference often clouds the path to the greater good.
• Others' experiences are valid, even if we don't share them.
• We're all connected; what we do to others, we do to ourselves.
• Being the "bigger person" is less about morality and more about contribution.

Nick Jonsson, founder of Limitless Executive Solutions, shares his powerful story of climbing to the top—only to find himself deeply isolated.

In this candid convo with Amy, Nick unpacks the realities of executive loneliness, the turning point that saved his life, and how he's now helping others find connection and resilience.

A must-listen for every leader navigating success behind the scenes. 💬🧠💪

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• Executive loneliness is widespread yet rarely talked about—especially among men.
• Vulnerability is a strength and a gateway to deeper leadership impact.
• Leaders need proactive safe spaces for support—personally and professionally.
• A holistic health model includes mental, physical, and social wellbeing.
• Recovery starts with acknowledging pain and taking one small step toward help.

Feeling drained? 😴 Your energy affects everything—from your mood to your choices to the vibes you bring into a room!

In this episode, Amy is breaking down energy management—how food, movement, and mindset shape how you feel and function. Small shifts = big impact!

Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! 🔥

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• Energy management is consciousness management. When energy dips, so does awareness, patience, and decision-making.
• Fuel your body wisely. What we eat directly affects how we feel—prioritizing nourishment leads to sustained energy.
• Movement prevents stagnation. Physical activity helps release built-up energy, reducing stress and mental clutter.
• Be mindful of information intake. The news, social media, and conversations we engage in can either uplift or drain us.
• Energy recall exercise: At the end of the day, mentally release external energy and reclaim your own for a sense of renewal.

🔁We're re-releasing an energizing episode!

Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. 🚀

Stress is making us sick, slow, and stuck—but good news: unnecessary suffering is optional! Emily breaks down how meditation rewires the brain, why we need to feel our feelings instead of thinking through them, and how healing yourself today can create a ripple effect for generations. 🌊

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• Feelings are meant for feeling, not fixing. Many of us intellectualize our emotions instead of allowing ourselves to truly experience them.
• Stress makes us sick, slow, and stuck. Meditation isn't just about relaxation—it's a tool for high performance, resilience, and well-being.
• Receiving is just as important as giving. When we allow ourselves to receive love, help, and kindness, we create space for deeper connection and impact.
• Healing yourself today changes future generations. Science shows that trauma is passed down through generations—but so is healing.
• Meditation rewires the brain. It helps clear out past stress, making space for creativity, joy, and peak performance.