Are you struggling to see eye to eye with someone in your life? Whether it's a coworker, friend, or family member, holding onto frustration only weighs you down.

In this episode, Amy is breaking down simple, real-life steps to shift your mindset, let go of resentment, and find peace—without forcing fake smiles. Learn how to spot what's really missing, train your brain to see the good (yes, even in them), and free yourself from the drama.

Because forgiveness isn't for them—it's for you! 😉

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• Forgiveness is a gift to yourself. It's not about excusing others—it's about releasing your frustration and resentment.
• Recognizing a lack of love helps cultivate empathy. People who treat others poorly often lack self-love.
• What's missing? If a situation lacks understanding, kindness, or love, consider bringing it rather than expecting it.
• Your perception shapes your reality. Training your mind to see the good in others changes the way you experience relationships.
• Send love, even to those who challenge you. Praying for someone's happiness, even if they've hurt you, is a powerful way to let go.

In this episode, Amy and Des sit down with executive coach Ora Shtull, who has worked with leaders at American Express, Pfizer, and Meta—and now helps them tap into new ways of thinking through plant-based medicine. 🌱✨

They dive into the science behind neuroplasticity, the power of softening the ego, and how breathwork, meditation, and psychedelics are changing leadership development.

Ready to rethink what's possible? Hit play and explore the edge of conscious leadership! 🚀🔊

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Learn more about Ora Coaching

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• Conscious leadership requires expanding awareness. Whether through coaching, breathwork, or plant medicine, leaders thrive when they step beyond their usual mindset.
• Ego can be a barrier to growth. By softening rigid beliefs and embracing a "What if?" perspective, leaders can unlock deeper connections and insights.
• Plant medicine is a tool, not a crutch. Used with intention and guidance, it can be a powerful way to shift perspective and open new pathways for growth—but it's not the only path.

Ever feel like life punches you in the face? 🥊

In this episode, Amy is sharing her experience about a chaotic airport adventure that tested her patience and mindfulness. From travel meltdowns to conscious choices, discover how to keep your cool, spread kindness, and turn frustration into connection—even when flights (and tempers) are delayed.

Get ready for a fresh perspective on staying calm when life goes off course!

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• Reaction vs. Response: Learn to pause and observe your emotions before reacting. Consciousness lies in the space between.
• Control What You Can: Focus on who you want to be rather than what you can't control.
• Self-Regulation Tools: Breathing exercises can help calm your nervous system and reframe your mindset.
• Collective Impact: Small conscious choices can contribute to a more peaceful, connected world.

Ever feel like you're stuck in the "cult of busy"?

Amy is joined by Lisa Bodell, who explains how to break free, reclaim our time, and simplify your lives. From saying "no" with confidence to killing those useless rules that hold you back, Lisa delivers eye-opening insights and laugh-out-loud moments.

Ready to stop spinning your wheels and start doing what really matters? This episode will have you nodding, laughing, and rethinking how you spend your day.

Don't miss it! 🎯

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• Simplicity is a strategic advantage. Focus on subtraction to eliminate time-wasting tasks and routines.
• Compass over clock. Prioritize what aligns with your values and long-term goals.
• Challenge the status quo. Use exercises like "Kill a Stupid Rule" to identify and eliminate inefficiencies.
• Intentionality is key. Protect your time by setting boundaries and questioning unnecessary commitments.

Happy New Year! 🎉

Let's start 2025 by tackling those "ugh" emotions—fear, sadness, uncertainty—head-on. In this episode, Amy is flipping the script on negative feelings and finding the lessons they bring.

Get ready to smile through the suck, embrace the feels, and start the year lighter, stronger, and more human. Cheers to growing through it all!

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• Negative emotions are not weaknesses; they are proof of our humanity and teachers for growth.
• Creating a safe space to feel emotions builds resilience and lightens emotional burdens.
• Practices like mindfulness and adding a smile can transform the weight of challenging emotions into empowerment.
• Life transitions often bring emotional challenges that reveal our strength and capacity for growth.

What does it take to lead with courage?

Ryan Berman, founder of Courageous, shares his game-changing insights, including the "Four S's of Life" and his courage formula (knowledge + faith + action). This episode is a must-listen for anyone ready to "brave what's hard" and inspire bold action.

Let's get courageous!

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Learn more on ryanberman.com

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• The Four S's of Life: Life transitions from being "shoved" upon us to survival, success, and, ultimately, soul alignment. Reflecting on your current stage is a courageous act itself.
• Courage Formula: Courage requires knowledge, faith, and action. Missing any one component leads to paralysis, recklessness, or complacency.
• Courage Breeds Courage: The more action you take, the stronger your courage muscle becomes, inspiring those around you.

Get ready for a storytelling masterclass with Tom Barrett, founder of Barrett Works!

In this episode, Tom reveals how small steps lead to "big wows" in life and leadership. From swapping "should" for "could" to carving out space for reflection, Tom shares simple yet powerful ways to ignite personal growth and transform teams.

Tune in for a fresh perspective on conscious leadership!

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• Storytelling as a Tool for Leadership: Effective storytelling helps leaders guide their teams through incremental changes, fostering both personal and professional growth.
• Language Shapes Leadership: Replacing "should" with "could" invites possibility and ownership, leading to more empowered decision-making.
• The Power of Reflection: Creating pauses in busy schedules allows leaders to focus on the bigger picture and generate long-term value.
• Empowerment and Trust: Leaders must trust their teams, fostering a culture of accountability and high expectations.

Starting over can be humbling—and hilarious.

Whether it's figuring out strange new gym equipment or realizing you're not who you used to be (thank goodness!), Amy is reminding us to stop romanticizing the past and start celebrating the progress.

Let's embrace the messiness, laugh at ourselves, and grow into what's next.

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• Starting over is an opportunity to embrace growth and progress.
• Avoid romanticizing the past—every stage of life comes with its own challenges.
• Focus on progress, not perfection, in your journey.
• Approach new experiences with curiosity rather than frustration or fear.

Ready to spice up your wellness routine? 🌿

On this episode of Conscious Habit, Amy dives into the ancient science of Ayurveda with Daryl Roberts, Founder of Balanced Alignment, who knows how to bring balance to mind, body, and spirit.

Daryl breaks down what Ayurveda actually is (hint: it's not just yoga and herbs), explains how to find your unique dosha, and shares why true health is more than just fighting disease—it's about building lasting vitality.

Get ready to rethink health from the inside out and discover the daily tweaks that can help you live with more energy, purpose, and joy.

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• Ayurveda as a Science of Life: Ayurveda is a comprehensive science, not merely an approach involving herbs or meditation. It's based on universal laws of nature that govern health and disease.
• The Doshas: Vata, Pitta, and Kapha represent biological energies—movement, transformation, and cohesion. Each individual has a unique constitution influenced by one or more of these energies, which can guide personalized health practices.
• From Disease-Focused to Vitality-Focused: Unlike Western medicine, which often targets disease, Ayurveda prioritizes building vitality, supporting the body's natural ability to heal and thrive.
• Inside-Out Healing: Ayurveda starts at the energetic level, acknowledging that physical symptoms often have deeper root causes, like misalignments in lifestyle, diet, or purpose.

In this episode, Des and Amy dive into the power of personal values and their role in shaping a fulfilling, authentic life.

They discuss practical steps to identify your values, strategies for staying aligned with them, and ways to navigate conflicts when values clash.

With personal stories and actionable insights, Des and Amy reveal how core values like integrity, contribution, and connection can guide decisions and transform daily life.

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Key Takeaways:

• Understanding Personal Values: Knowing your values clarifies decision-making, boosts self-esteem, and supports authentic relationships.
• Alignment and Well-being: Living in alignment with values can enhance life satisfaction, even in small everyday choices.
• Action-Oriented Values: Translating values into actions daily helps sustain motivation and commitment, particularly in challenging times.