I don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day to get through family, work, and personal to do lists. So how can parents accomplish what needs to get done without burning out? 

As today’s guest Rachel Nielson points out, “time isn’t a naughty child that needs to be managed, it’s something to make peace with.” In this episode of Yoga|Birth|Babies I talk to fellow podcaster, business owner, and Mom Rachel Nielson about how to successfully manage time and expectations as a parent. Rachel introduces us to the concept of containerizing our life, gives us tips on how to shift our focus, and tangible tools that will help you and your family have time for everything that matters.

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• Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

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