Conversations with Cam

On this episode, body positivity advocate Mik Zazon and I discuss her journey with disordered eating, orthorexia, binge eating and bulimia. We talk about growing into intuitive eating, pregnancy’s impact on body image, frustrations with social media and developing emotional intelligence and vulnerability. Mik dives into her movement to normalize normal bodies and owning the things that make you unique. We also share tips on improving confidence and dealing with post-pandemic body anxiety.

The NY Times articles I mention: There's a Name for the Blah You're Feeling: Its Called Languishing and Banish Anxiety About Your Post Lockdown Looks

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Instagram: @mikzazon

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Website: mikzazon.com

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This episode was edited by Tim Flanzbaum 

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On this episode Zahir and I discuss all things 3-on-3 basketball, training for the Olympics and dealing with its postponement. Zahir tells us how he maintains a “passion project” while also working in the corporate world and his appreciation towards his company for supporting his personal interests. We talk about the opinions and anxiety social media brings, and the reluctance to remain active online. We close with a discussion of Z's "ice cream wars" that took place on his Instagram stories.

Follow Zahir Carrington:

Instagram: @kappazah

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Website: freckledfoodie.com

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Youtube: Cameron Rogers / Freckled Foodie

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This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I sit down with Devi Brown (@devibrown), Chief Impact Officer at Chopra Global. We discuss the pitfalls of comparison, the “suffering olympics”, and transitioning guilt into action-oriented emotions. We talk about career pivots and grieving fulfilling aspects of our prior roles, along with struggling to find balance while being your own boss. We dive into “the badge of busy”, false productivity, and utilizing meditation to become your most authentic self.

Follow Devi Brown:

Instagram: @devibrown

Website: www.devibrown.com

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Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Clarisa and I discuss infertility, miscarriages and surrogacy. Clarisa shares her miscarriage experiences and goes into detail regarding the loneliness and shame she felt throughout the process. We highlight the lack of education on miscarriages, the need to normalize the conversation of this topic, allowing ourselves to grieve, and asking for help when we need it. Clarisa also provides advice on how to be a better support system for friends/family going through a miscarriage and her experience with surrogacy.

Use code “FRECKLEDFOODIE15” for an additional 15% off your first month of the Beam dream subscription!! Who can pass on a 35% off deal!? Check out the subscription option and all of their products at beamtlc.com

Follow Clarisa Llaneza:

Instagram: @clarisallaneza

Website: clarisallaneza.com

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Instagram: @freckledfoodie

Website: freckledfoodie.com

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This episode was edited by Tim Flanzbaum 

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with Brittney Castro, CFP and Founder of Financially Wise, to answer the FF community’s questions on finances and discuss the importance of consuming information in an educational fashion. Brittney outlines the basics of a 401k/IRA plans, different types of investments, and an explanation of high yield savings accounts and cryptocurrency. We also dive into knowing yourself and your risk appetite and understanding the tax implications of different investments.

Follow Brittney Castro:

Instagram: @brittneycastro

Website: financiallywiseinc.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am celebrating the podcast's 100th episode and reflecting on three years of being my own boss. I sit down to reflect on this year business-wise, discuss the growth of the show, answer some of your questions, and really just hype myself up. Thank you to everyone who has been along for this Freckled Foodie ride - I love you!!!

Listen to the "Reflecting on Two Years of Being my Own Bos‪s‬" episode here

Listen to the "Reflecting on One Year of Being my Own Bos‪s‬" episode here

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In this episode I talk to Helene Rutledge, co-founder of the supplement company Upgraid. Helene dives into her career transition from Big Pharma to “Un-Pharma” and what differentiates Upgraid from other supplement companies. We discuss the acceleration of telemedicine that can be attributed to COVID and the rise in patient-centered healthcare. We talk about the importance of preventative care, advocating for your own health and symptoms, and paying attention to what’s going on in your body.

Listen to the podcast episode with Justin Kamine here

Listen to my solo podcast episode on digestive health here

Follow Upgraid:

Instagram: @upgraid.me

Website: upgraid.me & use code freckledfoodie for 20% off

Follow me:

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Website: freckledfoodie.com

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Twitter: @freckledfoodie

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This episode was edited by Tim Flanzbaum 

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with the ONLY three-peat guest, Sari Diskin (@saridiskin). Sari, who is one of my closest friends and now colleagues that I've met through this platform, and I sit down to chat allll things influencer industry and answer your submitted questions. We discuss the ins and outs of our business, some insight on the financial side of things, the pros and cons, and much more.

Purchase your Micro Mentorship Program E-Book HERE! This is not a regular e-book PDF. It is *interactive* - meaning, as you work through the pages of this book, there will be links to click with videos, screen recordings, and external resources to build on the book content. You will see our faces, hear our voices and be able to learn from us at your own pace. It is designed to be worked through in chronological order and we are here to support you throughout the process. Further, this is a community and we will make sure everyone who has decided to learn with us has access to it.

Follow Sari Diskin

Instagram: @saridiskin

Website: eatwellwithsari.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Nora Maxwell, an activist helping white and non black POC be better allies. We dive into her mission of educating followers through digestible, approachable, meaningful and creative content and making the switch from learning to doing. We discuss the individual, interpersonal, and structural ways to act in allyship, how to hold family and friends accountable, and the white fragility that may arise. Nora also shares her experience growing up in a biracial household. In the solo ending portion of this episode, I discuss implicit bias and what I've noticed as a podcast host and also try to unpack my current relationship with my financials.

Listen to Nora’s episode on the Too Smart for This podcast here

Listen to my episode on the Too Smart for This podcast here

Learn more about the Rivet School here

Take the Harvard race implicit bias test here

Follow Nora Maxwell:

Instagram: @norajmaxwell

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Jazz and I discuss our experiences with brain trauma and car accidents. We talk about our emotions in the moment of our accidents, injuries sustained, our recovery journeys, and methods that helped our healing processes. We explain the magnitude of our concussions, and how we tried to jump into our past lives before fully recovering. We talk about the lessons learned, gratitude felt towards these life-altering experiences, and how they have shaped us into who we are today. 

Join my Patreon here

Follow Jazz Leaf:

Instagram: @recipes4health

Website: jazzrecipes4health.com

Youtube: recipes4health

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.