Crappy to Happy

In this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood shaped his adult life. He describes his pathway to healing and the different steps he took to help him begin his journey of recovery.Content Warning: This episode does touch on the topic of sexual assault and contain some adult language, so if you have little ears around you might want to pop in earphones to listen. If it brings up anything for you, please reach out to lifeline for around the clock support 13 11 14
Connect with Rick:https://www.rickmorton.com.au/
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

Are you motivated by the pursuit of pleasure or the avoidance of pain?

In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to achieve your goals.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cass is joined by Victoria Devine, a financial advisor and author helping people change their relationship with money.Cass and Victoria discuss the practical ways you can make impactful changes to your finances, and feel more confident to start investing, how you can start investing with as little as 1 cent, and how to make the most out of your Superannuation.
Connect with Victoria:https://www.shesonthemoney.com.au/
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

In this episode I explain the concept of Epigenetics, which is the 'nuture' in the nature v's nature debate. I'll explain how our the genes we inherit from our parents are not set in stone, meaning our behaviours and environment can cause changes essentially turning gene expression on or off. Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

After going through a divorce, Steph Sarazin discovered the unique pain of ‘ambiguous grief’ - when you grieve something or somebody who is still there, just not as you knew it. Steph has spoken to hundreds of people about their experience of ambiguous grief - from people whose partners went to jail, to loved ones with Alzheimer's, to addictions. In this chat she shared with me the unique qualities of ambiguous grief, how we can learn to acknowledge it better as a society, and why hope can sometimes be really hard. Steph's book is called Soul Broken, and you can follow more of her work at https://stephaniesarazin.com/
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again. Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

During the COVID-19 lockdowns of the past few years, Brigid Delaney went searching for ideas that might help us feel a bit better. She stumbled across Stoicism, an ancient Greek philosophy which is all about how not to sweat the small stuff and better appreciate our precious time on earth.Brigid’s new book is called Reasons Not to Worry, and you can follow more of her work on twitter @BrigidWD. 
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what it can teach us  about how to better cope with periods of big change in our lives. Connect with Cass:www.crappytohappypod.com[email protected] www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

Meg Durham is a former teacher who saw firsthand the devastating impacts of teacher burnout and exhaustion. She decided she had to do something about it, and has dedicated her professional life to improving the health and wellbeing of teachers. In this chat Meg takes us behind the curtain and explains why teachers are so burnt out, and what can be done about it.. There are lessons here relevant to everyone - whether you’re a teacher, a parent or just someone struggling with your own wellbeing. Connect with Meg:www.openmindeducation.cominstagram: @megdurham__
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled. In this episode I explain Dr Dan Siegel's concept of the Window of Tolerance, which is an incredibly effective tool for better understanding and managing our emotions. 
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.