This episode is also streaming on the Free Your Energy Podcast, which can be found both on Spotify and Apple podcasts. Sylvestermcnutt.net/podcast is a link where you can find both links. Below, you'll see the three major sections of today's chat and the time stamps for when each topic starts so you can jump around if you need to or when you come back to this video in the future. If you would like to hire me to be your coach, apply at sylvestermcnutt.net/applyforcoaching

- 1:29 - Creating From A Place Of Abundance

- 9:10 - Giving Yourself Time Off

- 18:12 A Personal Update On Life

When creating from scarcity, you create more scarce environments, lack, and anxiety. You are creating from a place of "I'm not worthy."

Believe that there is enough for you. Enough money. Enough opportunity. Enough genuine energy. Enough healthy food. Believe that there is a simple life of luxury available to you.

When you feel overwhelmed, if you choose to live in an abundance mindset, you easily permit yourself to take things off your plate so you can focus.

In life, there are moments when certain things need to be sacrificed for other aspects of your life to thrive.

My mindset is that I have to attract quality. I have to go at a pace that is organic for me. I create from the place that works for me because I care about my heart, soul, and everything I do to feel authentic.

Are you creating your life from abundance or scarcity? Look at the energy of the two and ask yourself how you are showing up.

Make a declaration that you will no longer live in a scarcity mindset. The second you choose to live in abundance, the universe around you and everyone around you will notice the difference.

If you consciously choose to free your energy and to be a deliberate creator of your life, what will happen is some people will adjust. Some people will support you, help you on the same page, and support you on the journey. Some people are so deep into their wounds that they can't understand your changes. Neither is your business. Your business is to draw boundaries with people who try to disrupt your energy. Your business opens your heart and space to people who want you to live in a place of abundance.

9:10 - Giving Yourself Time Off

Let go of the idea of FOMO. You are not missing out. The concept of "missing out" is taking you away from your life and from appreciating where you are in your journey.

When it comes to giving yourself time off, you must understand that being refreshed is always great. Burnout is a real experience, and it gets created and justified by the idea of scarcity. This is why I preach that we must have an abundance mindset.

The child version of you may have a scarcity mindset regarding money, dating, or relationships. The child has to move to the back seat, and you have to give the wheel to the adult version of you. The healthy, integrated adult version of you fully believes in abundance. The adult version of you can attract and accept abundance in all aspects of life.

What you believe will be true.

What you believe will be true.

If you believe there is not enough, then that will be true.

That will be true if you believe there is enough for you.

18:12 A Personal Update On Life

My mom came to visit. It was a moment that touched my soul as it was my mom's first time coming to Arizona. I feel so full and grateful that she could come out here. If you are at all struggling with the relationship with your parents, understand that they won't always be here. People die. Do you want to continue to hold grudges? Do you want to continue having them to standards they can't reach?

Get to know them for who they are. No person is perfect. We are all on this journey, learning and figuring things out. Your parents have made mistakes, and there is no doubt about it, but how long will we hold grudges against them? And what I am most concerned with is the consequence of holding these grudges.