As we close out this year, I'm going to have a different perspective on resolutions than most. I gave up setting resolutions 2 years ago and it has been the best thing I have done- it's also no coincidence that I have seen the most growth in my life in those two years. Resolutions are time sensitive and breed the all or nothing mindset- while evolution focus on where we have been, where we are going and who we have to become in the process. I KNOW you will be obsessed with this perspective and I can't wait to evolve with you in 2024!

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This episode is like taking a deep breath for your nervous system! And I recorded this because so much of the advice that I was given for nervous system work, seemed like giant tasks that would only tax me more when I was already running on fumes. We need simple, tangible things that we can do every day to be able to let our body live in a more cruise control state and I promise you I have just the magic that will get you there and move those stuck emotions out of your body too! Let me know what you think!

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On Todays episode, I bring back on functional nutritionist Brooke Rozmenoski to read me my test results LIVE. You get the reactions, questions and exactly the breakdown of what is happening in my gut and the things I need to implement to shift it. Brooke and I also have an amazing chat about your gut health when it comes to fertility (did you know that YOUR gut microbiome is also your baby's?!)- as well as how deeply it impacts our hormones, metabolism and overall well being! SO many great nuggets on this episode to implement outside of testing too- lets dive in!

Brooke's links:
Instagram: @brookerozzie

Email: [email protected]

Functionally Nourished Membership: https://brooke-rozmenoski.mykajabi.com/functionally-nourished-membership
Code: KATY100 for $100 Off your first month

Functionally Nourished 16 Week Intensive: https://l.bttr.to/vyoDN
Code: KATY200 for $200 Off your intensive when you PIF

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On todays episode we dive into a sneaky pet peeve of mine (with love!) that I hear ALL THE TIME. “Katy, I could never do that”. I’m here to show you why that mindset is handcuffing you to your comfort zone and why leaning into a season of “Im going to figure this out” is the scariest BUT the best thing that will ever happen to you! 

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Okay so if you have had a baby or had any friends who have had babies- we know what colostrum is, right? (If not, don't worry because I fill you in!) But there is a supplement that is taking the market and every social media platform by storm right now and its bovine colostrum in powder form. The advertisements make it sound like PURE GOLD- will help your hair grow back, change your skin, heal your gut and bloating, 3x more effective than the flu vaccine at preventing the flu- I mean, it sounds pretty amazing. So instead of just reading research behind it, I decided to try it for myself to get you all the DEETS! Let me know what you think...

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If you have one minute in the morning and one minute at night to spare in your days, this is an episode that you will not want to miss. A few weekends ago I was on a panel at an event and there was a keynote speaker that BLEW MY MIND! I'm going to teach you exactly what she taught us to do every single day in order to reach our goals and live a life that was meant for us. The best part? It only takes two minutes. I've been doing it every day since, I'm obsessed- and I know you will be too! 

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In todays episode we chat about one of my favorite topics- building muscle baby! But I know for so many of us listening we want to build lean muscle without the bulk- like helloooo we actually want to feel lean! I teach you the two ways you can make sure you are building lean muscle without the unwanted bulk that might come with it. Also, we chat about if muscle can really burn fat on our bodies like social media and google has taught us- or if it's a myth that your girl is going to debunk! Dive in and let me know what you think....

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In todays episode I share with you a win that just recently happened with something that I wanted to give up on just a few months ago because it wasn't happening as quick as I wanted it to. So it got me thinking, how many of us are quitting before we strike GOLD on results. How many of us are getting so caught up in emotion, that were not looking at the data or caring about who we have to become in the process in order to get to where we want to be. I KNOW this is a reframe you are going to love- and can't wait for you to listen!

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It's easy to get caught up and confused trying to follow all the rules in this industry on cardio. Is it good, is it bad, should it be fasted and what is better for your goals. Before you know it, were barely doing any because its sucked the joy out of trying to give back to our body and questioning if were doing it wrong every step of the way. But I'm here to save the day! On this episode I break down what REALLY matters and if doing cardio fasted or fed makes a difference on muscle, weight loss and ultimately results. 

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In todays episode I bring on the one and only SALES QUEEN Jillian Murphy to talk about entrepreneurship and scaling a business your way and also to dive in to the details on how she has helped hundreds of entrepreneurs scale their business and sell without being salesy. We teach you how to master the art of selling, creating content that converts and our top tips on creating a personal brand withing your business, thats stands out from the crowd. You are one of a kind and we teach you how to bring that to life.

Grab your spot in the SALES + CONTENT LAB- We can't wait to see you in there!

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