Okay so if you have had a baby or had any friends who have had babies- we know what colostrum is, right? (If not, don't worry because I fill you in!) But there is a supplement that is taking the market and every social media platform by storm right now and its bovine colostrum in powder form. The advertisements make it sound like PURE GOLD- will help your hair grow back, change your skin, heal your gut and bloating, 3x more effective than the flu vaccine at preventing the flu- I mean, it sounds pretty amazing. So instead of just reading research behind it, I decided to try it for myself to get you all the DEETS! Let me know what you think...

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If you have one minute in the morning and one minute at night to spare in your days, this is an episode that you will not want to miss. A few weekends ago I was on a panel at an event and there was a keynote speaker that BLEW MY MIND! I'm going to teach you exactly what she taught us to do every single day in order to reach our goals and live a life that was meant for us. The best part? It only takes two minutes. I've been doing it every day since, I'm obsessed- and I know you will be too! 

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In todays episode we chat about one of my favorite topics- building muscle baby! But I know for so many of us listening we want to build lean muscle without the bulk- like helloooo we actually want to feel lean! I teach you the two ways you can make sure you are building lean muscle without the unwanted bulk that might come with it. Also, we chat about if muscle can really burn fat on our bodies like social media and google has taught us- or if it's a myth that your girl is going to debunk! Dive in and let me know what you think....

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In todays episode I share with you a win that just recently happened with something that I wanted to give up on just a few months ago because it wasn't happening as quick as I wanted it to. So it got me thinking, how many of us are quitting before we strike GOLD on results. How many of us are getting so caught up in emotion, that were not looking at the data or caring about who we have to become in the process in order to get to where we want to be. I KNOW this is a reframe you are going to love- and can't wait for you to listen!

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It's easy to get caught up and confused trying to follow all the rules in this industry on cardio. Is it good, is it bad, should it be fasted and what is better for your goals. Before you know it, were barely doing any because its sucked the joy out of trying to give back to our body and questioning if were doing it wrong every step of the way. But I'm here to save the day! On this episode I break down what REALLY matters and if doing cardio fasted or fed makes a difference on muscle, weight loss and ultimately results. 

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In todays episode I bring on the one and only SALES QUEEN Jillian Murphy to talk about entrepreneurship and scaling a business your way and also to dive in to the details on how she has helped hundreds of entrepreneurs scale their business and sell without being salesy. We teach you how to master the art of selling, creating content that converts and our top tips on creating a personal brand withing your business, thats stands out from the crowd. You are one of a kind and we teach you how to bring that to life.

Grab your spot in the SALES + CONTENT LAB- We can't wait to see you in there!

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In this episode we dive into best practices to make this holiday season different! From my best practices to beat the bloat and feel your best physically, to setting simple boundaries to lower stress and thrive mentally. Listening to this episode is easy peasy, but I really want to challenge you to implement these things in your life and FEEL the change.

Also, HAPPY BLACK FRIDAY! 24 hours left to grab these amazing DEALS

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So I'm not a huge "HACK" girl because I think most of the time they are gimmicks- BUT what if I told you that there are simple things you could do every day to optimize your metabolize and muscle, that can be as simple as brushing and flossing your teeth or doing your skin care routine! In this episode, I dive into three things that you can do each day that will get you these results. Your health can be easy, if you can be consistent with the simple things- lets do this together...

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On todays episode, we have a REAL TALK about the most common things that we (yes, as women!) say to single women their 30s and 40s. Going through my season of single taught me SO much about how to be a better support system during different season in our life and now I'm here to bring this conversation to life! Also, we chat about a WILD date experience I had here in Denver on a BLIND DATE. I think you're gonna love the wrap up to the single series and send it to a friend that needs to hear it too. Lets dive in...

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On today's episode we chat ALL about why the SECRET to reaching your 2024 goals, actually starts with the seeds you are planting over the next 7 weeks. And no, I don't expect you to start crushing tasks going into the holiday season (you know I'm super realistic)- But, I want to tell you the secret and simple sauce to laying a foundation for more success than you ever thought was possible in 2024. REALLY excited for you to listen to this one...

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