In today's episode we have deep dive convo into confidence, the internal AND external things in our life that create it and how we can build a self worth and confidence that is unshakeable. Because life is going to life, but we get to choose- and luckily we have an extra special guest on today's podcast teaching you how to choose you and own who you are, even if that looks different than everyone else.

Bio:
Jess is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it's unconventional. Through her own self-discovery journey with her 'Year of Confidence', she was able to find her confidence after a difficult season and learned how to speak her truth despite societal pressures. She’s here to help you do the same!

website: www.Jessclerke.com

podcast: Self(ish) Confidence

IG: @jess.clerke

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Todays HYPE episode is a different kind of hype. I'm hype-ing you up, to literally stand more every single day! If you are looking for a little magic in your health journey, know that the magic you are looking for, comes in the simple habits and behaviors your do every day, that end up have a domino effect with your long term results! Movement is medicine, but so it standing...lets dive in!

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Sometimes our health can feel SO overwhelming. We're trying to get enough protein, take the steps, do the strength training, keep up with supplements and circadian rhythm WHILE wearing ALL the other hats in our lives. PHEW! So let's break all of that down and have a REAL conversation on taking care of our health and being able to show up as our best self through the ups and downs.

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If you are someone who taps into your masculine, let’s accomplish everything, hustle mindset super easy and sometimes has a hard time turning it off- this episode is for you! It’s not always a bad thing, but when it’s in full force, it can definitely work against us. Here is the best reframe and one I have been personally using lately when I’m in “go mode”- to just help me feel more balanced and present. 

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Todays episode is a little spicy, but if somebody were to ask me the number one piece of advice on growing and scaling a successful online business- this would be it! Why I think you should be doing the opposite of the trends and why doing that will create MORE innovation and growth that you could possibly imagine. This is your 10 minute hype to breathe belief into you, to be different and do things different. Let's dive in...

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On today's GUEST episode, I bring on burnout expert Ellyn Schinke to do a deep dive into burnout, the different kinds of burnout and signs that you might be there. We talk about how you can create a lifestyle that keeps you inspired and fulfilled instead of busy and lacking and why habits aren't just endless to do lists that we check off for our whole lives. OF COURSE we all want to be productive and successful, but what if that was found less in doing all the things and more in doing the things that filled us up. I know you are going to LOVE this episode...

Bio: I'm a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Burnout-Proof Members Club and the Burnout-Proof Business Signature Course. I help ambitious solopreneurs, side hustlers, and more work less, live more, heal from their hustle, and burnout-proof their businesses and their life. My work supports hundreds of Enneagram type 3 women every year and has been featured in Fast Company and on stage with LinkedIn.

Links:

• Website: Click here
• Podcast: Click here
• Instagram: Click here

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Today's Tuesday HYPE is to reminder to you be your biggest hype girl and not just the rah rah kind of hype- like this full body belief in taking care of you from the inside out and truly creating the health and life that you want. As high performing and on the go women, we are so quick to put ourselves last, but if you could switch bodies with the person you loved the most- How would you take care of their mind and body for one year? Now do that for you.

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On today's episode we talk about what might be becoming my favorite macronutrient (even though I love them all). Over the last two years, I have made adding in more protein and healthy dietary fats a priority in my diet and the change I have seen in my hormones, health and even my weight is nothing short of amazing. BUT, don't just take it from my experience- we also talk facts, science, good fats and bad fats and how to know the difference!

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Todays episode will either ruffle some feathers or light a fire under you- but we have a pretty real conversation around how choosing comfort in our daily lives can lead to your body and mind aging faster than you want it. Forget retinol baby- if you want to stay young, its time to choose getting uncomfortable, unsubscribing to society's conversation around again and break through boundaries of what we believe is possible!

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In this episode, I dive into the industry's TOP secrets with protein (that so many supplement companies don't want you to know). I teach you how to set your protein numbers, easy ways to hit them and also how to get optimal absorption for optimal results. It's safe to say that protein is a superfood- and I think the reason might surprise you. If you want high level health and you want an episode to help you feel like an athlete every day- THIS is for you!

Are you a high performing woman who wants to change your health from the inside out? Join the waitlist for Master Your Metabolism here!

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