On todays episode we have a conversation that we have been having in my world. What is convenient and is actually adding to our life by simplifying it- AND what we are slapping the mask of convenience on that is actually comfortability and is holding us back from the life, health, business or relationships that we want. We chat about simple ways to see which is showing up most in our life and how to shift it, in order to step into simplicity that brings RESULTS! 

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Today's episode felt so surreal to record- not only is it insanely valuable info and the phase method that I have never talked about before, but it was the close of a chapter on my story that you have been following for the last 2.5 years. I walk you through what I did and also what you need to do in order to get truly dreamy results with your health (inside and out!)- were talking tangibles, specifics and what a realistic timeline looks like to get there.

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On today's episode, I brought on one of my favorite humans for a girl talk episode Angie Lee. We had THE BEST conversation about owning who you are in the online space, how our once obsession with wellness had showed up in our mid 30s, how twerking ACTUALLY helped us heal and breaking the stigma around THC. Not only do I know you will LOVE this episode, but I think you will find yourself in so many of the things we say.

Angie Lee: Podcaster, Hypegirl, Comedian, Speaker, Founder & OG BabyGrandma. KEEPING IT WEIRD SINCE 1990!

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Today's episode I am holding nothing back as I tell you the top 5 supplement scams that you are probably falling prey to on social media right now. In fact, most of you may have them sitting in your cupboard and THAT'S OKAY! I'm not here to shame anyone or any company- just here to educate you and empower you to make the best decision for your health and your bank account. Marketing can be WILD, so lets dive in...

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Today's episode we are diving into a WILDLY different take on cortisol. In a world where we are consistently told about the negative impacts of this hormone, the puffy face side effects and what supplements we should be taking to lower it- I want to educate you on why cortisol is actually necessary for our body, energy levels, building lean muscle, increasing our metabolic and for most of the physiological response we want our body to be having. It's not about it being a bad thing, it's learning how to create positive responses to necessary cortisol spikes. I KNOW you are going to LOVE this one!

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On today's episode we get REAL talking about how the idea of change can feel so paralyzing sometimes, to the point where it can have the opposite effect. This episode is a reminder for you (and me!) that the biggest breakthroughs in our life will not happen in front of a phone, tv, or crying in a blanket on the couch (even though this is sometimes necessary!). The clarity and confidence we are usually craving happens when we play, when we have fun and when we can LIVE!

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The 30/30/30 protocol is the new fitness trend making its way around social media and initially, I eye rolled at it, before I decided to look into the science behind it. Unlike most trends, it is rooted in science vs an influencers opinion AND the best part is there is no obsession with having to do it every single day! Imagine that, a trend that actually helps us build a better health instead of takes away from it. Excited to hear what YOU think of it.

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In todays episode, we get back to the root of why so many of you fell in love with it in the first place. REAL conversations about navigating seasons that don't feel so comfy and cozy. Let's talk about what to do when you are craving change in your life but also navigating the scary feelings that come with your life looking different or the possibility of failure and how to break past that to really live a life that you love. 

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On todays episode we dive into a recent experience I had when I traveled to AZ. I was SO excited to finally try out a class I see all over social media and left feeling more defeated than when I came. So yes, I want to tell the story but I also want this episode to be an apology for toxic fitness culture and an encouragement to continually pour in to creating positive experiences in your health, even if you have been jaded by one’s like this. Sincerely a personal trainer that cares SO MUCH. Let’s dive in…

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On this podcasts FIRST ever girl talk episode, we are diving into some topics that we can all relate to. Why millennials are aging SO much slower than other generations, shaving and how I just got influenced to buy an at home laser hair removal device (lol) and how I really feel about menstrual cups. Honestly this is just a real conversation to let you know that all the things you are navigating and wondering "is anyone else dealing with this too"- that the answer is YES and were going to talk about it.

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