As much as I love a pivot and a reframe, I also want to acknowledge that were allowed to have bad days too. Were allowed to have duality when it comes with our feelings and our emotions and its actually SO important that we do. to be honest- its been a HECK of a week for me, so lets talk about it! Lets take 5 minutes to shake any guilt or shame for being in a funk and know that for every low, there is a high!

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I want to continue to have an honest conversation around healing our hormones and metabolism. What it looks like, what a realistic timeline for this is and how to approach it for your body. I also just want to normalize the heck out of the fact that just because I'm a coach, doesn't make me above this. It's defeating, its frustrating, and I get it- this was my wake up call and in a weird way, I couldn't be more grateful for this phase and that I get to share it with you. 

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This is the short tough love episode you NEED in your life if you feel like you are spinning your wheels. Because what you want in life, is in the work that you have been avoiding- and I think you're going to love this reframe on how to breakthrough those patterns to be able to reach any of your goals! 

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I can't tell you how many women I work with, that have zero sex drive and have come to believe that its just normal. Low sex drive, low energy, not feeling like themselves and also not realizing that it's directly related to one big factor. Listen, having low libido is not something we should normalize and its typically a sign that something deeper is going on- so lets talk about it and how we can get it back!

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On this episode Kaely and I dive into our personal journeys with over working our bodies to achieve weight loss and getting a much different outcome than we expected. We also talk about how we are naturally conditioned to do things that work against our body and what we CAN do to work with it for optimal gut, hormone and metabolic health.

About Our Guest:

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. 

This fall, Kaely and her team are taking their work & mission to an in-person setting: a two-day women's health event! Think conference meets retreat meets girls' weekend. This is an experience open to all women that are feeling called to reconnect to themselves, their innate wisdom and to community. You can read more about the event & grab your ticket here. See you in October!

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Todays episode is for all my single ladies or anyone that had navigated a season of singleness in their lives- it’s time to celebrate all that you do and all that you are. It’s time to be fully invested in this season of your life, embracing and owning every moment!

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We don’t realize how much the stories we tell ourselves are impacting our day to day and holding us back from what we want and who we want to be in life, But here is what is really amazing - YOU are the author and you get to write that next chapter. So let’s talk about what we want it to look like…

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I like to call these red flags in the fitness industry, that are SO EASY to fall for. They are usually hidden behind perfectly chiseled fitness models and really good marketing, with zero science to back them up. So I want to teach you why their claims aren't adding up to results and what you can do to get the results you want instead!

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Today, we chat about being relentless with your happiness and joy. I know life can feel heavy and it can feel hard, but there are also things we can do to start to shift that and make a big difference on how we show up in life. So lets chat about it..

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It's time to have a conversation around what learning how to love your body ACTUALLY looks like. This will be the hardest part of taking back control of your health and happiness, but the most important part- and I'm so grateful that I get to coach you through it! Let's increase that self worth baby because you deserve to feel amazing. 

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