This short guided meditation for positive energy will use mindfulness and visualization to evoke energetic feelings around confidence and positivity. If you’re looking for a productive start to your day, or you’re looking to invigorate yourself when you’re feeling a little low, try this simple meditation with no music, and voice only.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Feeling stressed out and constantly worrying about the future? Relieve immediate stress with a simple breathing exercise with this short 15 minute guided meditation. This simple meditation practice will start with mindfulness before moving on to simple deep breathing and natural breathing with awareness. The key to the practice is bringing the mind back to the breath when it wanders to stresses and worries.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

This short guided meditation practice is perfect for your morning routine. You’ll go through positive affirmations to reinforce feelings of gratitude and appreciation before you start your day. This morning meditation practice for gratitude will set the foundation for a productive and positive day. We’ll start with a simple breathing practice, before moving on to repeating affirmations that will help evoke feelings of gratitude. Finally, the practice will end with some mindfulness before you transition to your day.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Letting go of negative energy from your past and present can move you forward in life and help you cultivate positive emotions. This 10 minute guided meditation practice uses a simple visualization to help you begin let go of negative energy.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

If you're feeling overwhelmed with thoughts and feelings, try this 15 minute guided meditation practice to calm the mind. All it takes is a little mindfulness and breathing to ground yourself and begin to gain some clarity.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

If fear is holding you back in life, this simple visualization will guide you through the process of beginning to let go of fear, and ridding your mind of the anxiety and paralysis that comes from fear. This guided meditation uses visualization to help you reflect and distance yourself from fear.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Get to a place of deep blissful relaxation with this 30 minute guided meditation practice. Find your most comfortable spot, and let yourself reach a place where you're relaxing in awareness. We'll use mindfulness of the breath and thoughts, a short body scan, as well as floating our attention above and within the body.

Practice some self-compassion and empathy for yourself with this 15 minute guided meditation that uses mindfulness and loving-kindness to help invoke feelings of compassion and care for yourself. If you're feeling down, have been beating yourself up lately, or you're just low on self-esteem, this 15 min meditation will help get you to a better place with yourself.

This meditation practice will help you study by improving your focus and concentration. If you're in school or a student and need some help focusing while studying, this quick 15 min meditation session will put you into a better headspace.

This guided meditation practice attempts to create the realization of "no self" through a straightforward pointing out practice. Anatta, Sanskrit anatman, in Buddhism, is the doctrine that there is in humans no permanent, underlying substance that can be called the soul. We take a secular approach in this practice to help reveal that there is no "I" or "me" that hears. Only hearing itself.