This guided meditation practice attempts to create the realization of "no self" through a straightforward pointing out practice. Anatta, Sanskrit anatman, in Buddhism, is the doctrine that there is in humans no permanent, underlying substance that can be called the soul. We take a secular approach in this practice to help reveal that there is no "I" or "me" that hears. Only hearing itself.

Here's a quick guided meditation practice to help you ease stress you may be experiencing right now. We'll use mindfulness and breathing to help relieve tension and relax the body and mind

This 20 minute guided meditation practice will create the conditions for you to have a productive day. Using mindfulness, we'll train our attention for productivity.

Struggling to let go? Are you holding on to pain, fear, thoughts, or memories? This guided meditation practice uses an easy to follow visualization to help with letting go.

If your anxiety is keeping you from going to sleep at night, this guided meditation will talk you down as well as help you manage the thoughts, feelings, and worries that enter your mind while you try to sleep.

Looking to become more creative? This 15 minute guided meditation session helps you boost creativity by practicing a visualization that will help get some creative and inspirational juices flowing. Using your imagination while you meditate can help get you into an idea flow.

Mindfulness helps us be more accepting of the present moment. In this guided meditation session, we'll practice acceptance by observing what comes and goes through the mind, and labeling and noticing. This kind of practice can help you better manage difficult emotions or your external world.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Feeling stressed out and constantly worrying about the future? Relieve immediate stress with a simple breathing exercise with this short 15 minute guided meditation. This simple meditation practice will start with mindfulness before moving on to simple deep breathing and natural breathing with awareness. The key to the practice is bringing the mind back to the breath when it wanders to stresses and worries.

https://declutterthemind.com

Mindfulness meditation is about paying attention to the present moment, non judgementally, in a purposeful way. This is practiced by focusing on the breath for a period of time. While we try to do this, thoughts and feelings will enter our mind. Our mind will wander. Instead of trying to control our thoughts, or following our thoughts, we will practice gently noticing the thought and letting it go. This is the most important part of the practice. This helps train our minds, to not become our thoughts, and to allow us to live in the present moment. This can help with daily focus, and reducing stress and anxiety.

https://declutterthemind.com/

Looking to improve your focus for work or school? This 20 minute mindfulness practice that will help you increase your focused attention and concentration. This guided meditation practice will start you off by placing your attention on the breath for prolonged periods of time, while practicing bringing your attention back when it wanders or gets distracted. Focus isn’t about effort. It’s about distractions and building the muscle of bringing attention back to the object at hand when it becomes distracted.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter