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Dating Intentionally
Based on Podcast App listening data
Dating Intentionally episodes
- 213. Keeping The Spark Alive In A Long Term Relationship w/ Tara LaFerrara
If you’re craving real talk and practical tools for lasting love, this episode is for you.
I sit down with my trainer, Tara LaFerrera, for a deep, honest conversation about keeping the spark alive in long-term relationships.
We get real about connection after 11 years together, how to communicate with more ease, navigate tough seasons, stay emotionally aligned, build supportive routines, and create fresh excitement. We also share creative date ideas, mindset shifts, and personal lessons on showing up for your partner in meaningful ways.
Tara's Broads App: https://www.broads.app
Instagram: @taralaferrara
TikTok: https://www.tiktok.com/@taralaferrara
Podcast — Broads: The Bold & Badass Fitness Podcast for Women:
https://podcasts.apple.com/us/podcast/broads-the-bold-badass-fitness-podcast-for-women/id1710024779
Thanks to our partners:
AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!
Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.
JOIN THE COMMUNITY
datingintentionallypod.com/community
CONNECT WITH ME
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min - 212. 4 Sneaky Red Flags You Wish You Caught Sooner (Dating Dilemmas)
Spot the dating red flags you’re missing. In this episode, I break down 4 real dating dilemmas: mismatched intentions, situationships, messy family dynamics, and exes who want the perks without the commitment.
If you’ve ever ignored your gut or hoped someone would change, this episode will help you see the patterns clearly and choose healthier connections. We’ll talk about early warning signs, emotional availability, boundaries, and why some red flags feel so easy to overlook.
Thanks to our partners:
AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!
Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.
JOIN THE COMMUNITY
datingintentionallypod.com/community
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 min - 211. How To Flirt (Even If You’re “Bad” At It) w/ Francesca Hogi
Why does dating feel so hard and can it be fun again?
Dating feels messy right now, but I think it’s because it’s evolving. This week, I talk with love coach and author Francesca Hogi about the skills we need to thrive in modern dating, unlearning outdated norms, and rediscovering the fun side of flirting.
Watch Francesca's TED Talk: True Love and the Myth of Happily Ever After
Find Francesca on Instagram @dearfranny
Learn More at: https://www.francescahogi.com/
Thanks to our partners:
AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!
Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
56 min - 210. Five Communication Skills I Wish I'd Practiced Before Meeting The One
Everyone says communication is key, but what does good communication actually look like?
I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard.
Thanks to our partners:
AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!
Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
39 min - 209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin
Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?
In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing fear, healing old patterns, and meeting your own emotional needs while staying open to love. If you’ve ever questioned your relationship or struggled to feel secure, this conversation will help you find peace, confidence, and a deeper connection.
Where to find Sarah on Instagram: @youloveandyoulearn and at Website: www.youloveandyoulearn.com
Thanks to our partners:
AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!
Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min - 208. Top 5 Tips For Dating When Your Biological Clock Is Ticking
If your biological clock is ticking and dating feels stressful, this episode’s for you! I share real-life dating advice and relationship tips for managing timelines, trusting the process, and a reminder that love doesn’t need to follow a timeline.
Episodes mentioned:
Episode 94 – An episode about egg freezing, featuring a doctor who explains the process and what it involves.
Episode 99 – Focused on creating a flexible vision for your future and mapping out a fulfilling life, even without a partner.
Episode 100 – A story about a woman who became a single mother by choice before getting married.
Thanks to our partners:
AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!
Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40 min - 207. Male POV: Dating IRL In Your 30's w/ Alex Koren
In this episode, I sit down with my younger brother and podcast regular, Alex Koren, to discuss dating in real life versus using apps. We share our experiences, offer tips for meeting people confidently, and discuss his fun project, Random Acts of Dating, which helps spark genuine connections offline.
Cozy Earth - get 20% off with code DATING
Try Quince Bedding! Get FREE shipping
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min - 206. When To Have Sex With Someone New (And What If You Already Did?)
When should you have sex with someone new, and is there such a thing as "too soon?"
In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want to slow things down after moving too fast.
Are you ready for sex? (reflection questions)
Do I know my intentions?
Do I know their intentions?
Do I trust this person emotionally and physically?
Can we talk comfortably about boundaries and protection?
Am I okay with any possible outcome?
Mentioned in this episode:
#123 w/ Vanessa & Xander Marin
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
35 min - 205. Truths About Love We Don't Like Hearing (But Need To) w/ Jillian Turecki
In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how building a secure base in yourself makes dating easier. We unpack the mental stories that tank early connections, set a clean bar for communication, and draw a firm line between charm and character while defining a true slow burn.
It Begins With You: The 9 Hard Truths About Love That Will Change Your Life
Check out Jillian's podcast, Jillian On Love
Cozy Earth - get 20% off with code DATINGTry Quince Bedding! Get FREE shipping
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free guides
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
SUPPORT THE POD
Rate on Apple
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min - 204. How To Make Dating Apps Work (Even If You Hate Them)
You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind!
In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that actually gets attention, and what to do when the flakiness or ghosting gets to you. I also answer your top listener questions about filters, messaging, and finding emotionally available people online. Do the apps kinda suck? Yes. But do they allow you to connect with more single people? Also yes.My Substack on how I made a decision about kids after being on the fence for years
The Dear Sugar article that helped me with my kids/no kids decision
Cozy Earth - get 20% off with code DATING
Try Quince Bedding! Get FREE shipping
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free guides
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
SUPPORT THE POD
Rate on Apple
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
About Dating Intentionally
From the publisher's feed
What if modern dating didn't have to feel exhausting, confusing or like a second job? Dating Intentionally is the podcast for singles who are done with outdated dating rules and…
are ready to date with clarity, confidence and purpose.
Whether you're back in the dating pool after a breakup, using the apps for the first (or millionth) time, trying to stop attracting the wrong people, or just figuring out how to find your person in all the chaos, you're in the right place. Dating Intentionally is your how-to guide for making decisions that align with your values while finding joy in the process.
Hosted by Talia Koren, Dating Intentionally dives into practical advice to help you attract better matches, build real connections and move toward the relationship you want - no matter what season of life you're in. Talia shares realistic, grounded advice from her experience going on 150 dates with over 60 people in under a year before meeting her husband, plus helpful conversations with guest experts, therapists and authors to guide you in your early dating journey.
Tune in for new episodes on Tuesdays and Fridays!
If you've ever asked yourself any of these questions, Dating Intentionally is for you:
Why do I keep attracting the wrong people?
How can I slow down in early dating?
How do I stop going for emotionally unavailable partners?
How many dates should we have before we define the relationship?
How do I tell the difference between green flags, red flags and dealbreakers?
How do I get back out there after a breakup?
Where can I meet people who want a serious relationship?
What are the signs they're interested in me?
How do I know if we're compatible?
How do I stop wasting time on dead-end dates?
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