Dear Little Me

At the tender age of 12, amidst a night of domestic violence, Jana underwent a profound spiritual experience that reshaped her understanding of her existence. In that moment, she realised she was not alone and that her parents were just souls on a human journey. This pivotal event laid the foundation for Jana's future, as she looked to heal the scars of her traumatic past. Central to this transformative journey was the practice of shadow work, a crucial component in unraveling deep-seated emotions and programming that was holding her back. In this quick chat episode, Jana provides a clear and accessible explanation of shadow work, emphasising its significance in self understanding. Exploring the shadows, as Jana advocates, has the power to create life-changing transformations. Tune in to learn how Jana changed her subconscious belief that ‘I am not safe’ and discover the profound impact of shadow work on her life. You can find Jana Wilson via her website EMOTIONAL HEALING RETREATS. Purchase her book Wise Little One HERE

HEAL BLOG: 7 TIPS TO HAVE A DEEPER CONNECTION WITH YOUR PARTNER

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you.

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Melissa was raised in a home where both her mother and father had endured deeply traumatic experiences. As her parents went through a divorce and a stepmother came on the scene, the trauma intensified. Amidst the chaos, nobody noticed that Melissa was getting deeper into a group of kids who were engaging in drug use. Over time, drugs became a surrogate for the love she wasn’t receiving. Melissa went on to create a successful life, but beneath the expensive lifestyle, Melissa felt profoundly lost. When Melissa finally reached out for help she uncovered her true passion...helping others. Remarkably, Melissa went on to establish The Center For Healing and a unique healing modality called Root Cause Therapy. Melissa has now guided many individuals on their journey to healing from trauma. You can find out more about Root-Cause Therapy and other trainings offered worldwide, including her FREE courses at https://www.thecentreforhealing.com/free-courses

Melissa is the Co-Founder of The Centre for Healing and author of the book The Natural High, created out of her own struggles and search for better solutions when it came to addictions and mental health. Since then, together with her partner, she has opened an outpatient clinic offering alternative solutions to addictions and mental health, with a focus on healing developmental trauma. Melissa is a mum to 5 year old Tommy and a fur baby Skye and lives in Melbourne, Australia.

HEAL BLOG: 7 Tips To Have A Deeper Connection With Your Partner

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you.

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In this poignant and enlightening episode, Christina Carlson, Life Coach, shares her personal journey of growing up in a strict evangelical household. From birth, children in such families are instilled with the belief that God is an ever-watchful presence, aware of every thought and action. The level of control over a young life and mind is nothing short of terrifying. In this quick chat episode, we explore the impact of these beliefs, rules, and the immense pressure placed on children raised in such environments. Christina opens up about how her experiences of feeling lost in a world of religious rules felt suffocating, and how that impacted her mental health. You can find Christina Carlson via her WEBSITE and FACEBOOK

GO TO THIS WEEK'S HEAL BLOG: HOW DOES TRAUMA LEAD TO POSTPARTUM DEPRESSION?

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you.

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In this insightful episode, we delve into the profound impact of generational patterns on our lives. Our thinking, behaviors, and beliefs are often inherited from previous generations, without our knowledge. It's a phenomenon so deeply ingrained in our subconscious we can't see how it is playing out for us every day.

Our guest this week, Nina Cruz, is a Conscious Coach dedicated to helping individuals, especially parents, break free from these patterns. Nina's work is rooted in the teachings of Dr. Shefali, a globally recognized expert in the field of conscious parenting. Nina guides us through the process of becoming aware of these generational patterns and, more importantly, how to liberate ourselves from their influence.

As a conscious coach, Nina is on a mission to change futures one moment at a time. She emphasises the importance of disrupting generational patterns to create a legacy of freedom for our children. Throughout our conversation, Nina provides practical strategies and wisdom on how to navigate this transformative journey. You can connect with Nina via her WEBSITE, INSTAGRAM and FACEBOOK. Access to Nina's FREE PDF 12 Days of Presence HERE

GO TO THIS WEEK'S HEAL BLOG POST HOW DOES TRAUMA LEAD TO POSTPARTUM DEPRESSION?

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you.

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Have you ever been told how truly incredible you are? As a child, were you celebrated and encouraged to embrace your unique self? For many, the answer is a resounding "no." In fact, it's often quite the opposite. Many of us grow up internalizing the belief that we're anything but remarkable. This deep-seated notion can become a subconscious belief. One that whispers, "There is nothing amazing about me." This podcast episode delves into the fear we have around unveiling our true, extraordinary selves.

In this quick chat episode, Trauma Therapist Azzah Manukova offers invaluable insights into how trauma can profoundly impact our ability to shine and live as our most genuine, extraordinary selves.

You can connect with Azzah HERE

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you.

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In this week's compelling episode, we are joined by Skadi Cooke, author of How I Learned To Love You After giving birth, Skadi remembers looking across at this new life, this newborn child in a crib, and in that pivotal moment, a daunting question emerged… .“How can you call yourself a mother if you cannot even love your child?” Despite Skadi wanting this child so much, there was no feeling of love, only complete emptiness and disconnect.

Suffering with Postpartum Depression (PPD), Complex Trauma and trying to raise a child, Skadi was searching for answers. And what became clear was the trauma experienced over many years growing up had finally hit full force. This wounding, though seemingly insignificant at the time, now cast long shadows and threatened to derail Skadi at a hugely vulnerable time.

Skadi's storytelling is pure, raw vulnerability. How I Learned to Love You is a highly recommended read, and a direct link to the book is available HERE Prepare to be drawn in by Skadi's genuinely relatable narrative of a healing journey like no other. One of resiliency, strength and ultimately, the rekindling of love... for self and for child.

Go to my latest blog post HOW TO BE AUTHENTIC - 5 HOT TIPS!

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you.

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Did you know that deep trauma can be rooted in seemingly small, overlooked experiences from our past? Not all trauma is born from a lifetime of abuse or abandonment by a parent; sometimes, it's the seemingly insignificant events that leave a lasting mark on our lives. In this quick chat episode, our guest, Enneagram Coach Samantha Mackay, shares her personal journey of understanding how a seemingly minor childhood experience shaped her life in significant ways. Samantha courageously opens up about how this early trauma has had a lasting impact on her, throughout her life. She shares how the Enneagram, a system of personality types that offers insights into how we individually interpret the world, has played a pivotal role in her self-discovery and healing journey. Samantha's work with her clients using the Enneagram is nothing short of transformative, helping them navigate their own personal journeys of self-discovery and healing. Be sure to check out Samantha's website HERE

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you.

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"Be strong, don't cry, suppress your emotions and strive to meet your parents' every expectation." In this episode we are talking about losing our authenticity as a result of parental expectation. From a young age, Dr Sajad Vahedi found himself living a life he had crafted to conform to the expectations of his family. Despite being an inherently emotional child, Sajad learned to stifle his feelings in order to adapt and survive in this environment. This emotional disconnect led him to develop what he calls a 'logical' persona, a facade he wore to navigate the world. When you disconnect from your emotions, especially during childhood, it can profoundly alter your identity. You end up presenting a version of yourself to the world that is not authentic. This divergence between your true self and your external persona can have immense consequences, such as entering into relationships with individuals who are drawn to the false image you project. Over time, you may become a people pleaser, prioritizing the needs of others at the expense of your own. It's easy to lose sight of your own authentic needs in the process. Sajad is an expert in understanding and transforming these patterns in relationships. He helps his clients learn how to reconnect with their genuine selves and break free from the constraints of false personas.

Join us for Sajad's insightful and inspiring story as he shares his journey of self-discovery and personal growth. Discover how he helps others reconnect with their true selves and live more authentic, fulfilling lives. You can find Dr Sajad Vahedi (SIGN UP WITH PROMO CODE mybigloveproject2023 FOR A 10% DISCOUNT ON DR SAJAD'S SERVICES) ON HIS WEBSITE and here ON INSTAGRAM

WHAT IS THE LATINA MOTHERWOUND? on the HEAL blog now!

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you.

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Rev’s mother struggled. She made many attempts to end her own life and Rev was dedicated to trying to fix and save her mother over many years. Ultimately Rev’s mother could not be saved and Rev experienced profound anger and grief after her mother's tragic passing. After a year of mourning, Rev made the decision to embrace life to the fullest. Her life would be different. But after becoming a parent herself, the trauma resurfaced, causing Rev to spiral into a dark place. In this quick chat episode we hear about Rev’s rock bottom moments and how she turned her life around. Rev is the author of Days Of My Life. You can purchase a copy of the book HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to ⁠⁠[email protected]⁠⁠. I would LOVE! to connect with you.

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In this thought-provoking episode, we dive deep into the intricate and multi-layered subject of the Mother wound. Despite the societal idealisation of mothers as kind, loving, and supportive figures, the reality is more nuanced for many women. Often, our mothers struggled to fulfil this role due to their own challenging upbringings, past abuse, or neglect. Michelle Gomez, a leader in helping women heal from the Mother wound, shares her story of growing up with a mother who treated her as a utility rather than a daughter. She was valuable when she was useful. She was thrown out of home when she dared disagree with her mom. Michelle kept her struggles with her Mom a secret for years but when she finally told the truth she received an outpouring from women who were silently enduring similar issues with their mothers, leaving them feeling isolated. Michelle specialises in working with Latina, Black, Indigenous, and women of color, but her insights will resonate deeply with all of us. Join us as we explore the complexities and healing processes surrounding the Mother wound. You can find Michelle here on her WEBSITE and via INSTAGRAM

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to ⁠⁠[email protected]⁠⁠. I would LOVE! to connect with you.

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