Dear Little Me

Accepting Your Child’s Identity

In this quick chat episode, we delve into the concept of identity with Dr. Lu Lu, a paediatrician, educator and Life Coach who specialises in youth suicide prevention.

Identity begins at birth. A child is born and is immediately assigned a gender by the doctor, midwife and parents. It's the way it has always been done. But this may not be the way your child identifies. Acceptance is a crucial step. Meet Dr. Lu Lu, an expert in youth suicide prevention and a guide for parents of LGBTQ+ children. Dr Lu Lu draws on her personal experiences to help others navigate this path. Dr. Lu Lu shares her insights and experiences, emphasising the challenges many parents face when coming to terms with their child's identity. Dr. Lu Lu's wisdom and personal journey serve as a source of guidance for parents and a testament to the importance of acceptance and understanding. You can find Dr Lu Lu on INSTAGRAM and via her WEBSITE

HEAL BLOG Break The Cycle With Dr Mariel Buque´

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

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What makes a cycle breaker? In this episode, we are privileged to sit down and have a profound conversation with Dr. Mariel Buqué, a remarkable leader in the field of trauma. Dr. Mariel holds a Doctorate in Counselling Psychology from Columbia University and is now a distinguished Trauma Psychologist. She's the author of Break The Cycle: A Guide To Healing Intergenerational Trauma, a must-read for anyone seeking to understand and heal from the impact of intergenerational trauma.

In this episode Dr Mariel shares her own story of generational trauma and her path to healing. What truly stands out in our conversation is the revelation that when Dr. Mariel was pursuing her degree, the clinical model all psychologists were trained under was not based on trauma. Students, including Dr. Mariel, were consistently sharing stories of trauma repeating across generations, but the term "intergenerational trauma" was never used throughout her years of study, and this was less than a decade ago. This fact highlights how recent the concept of intergenerational trauma is. We are among the first generations with the tools to comprehend how generational trauma is perpetuated, how we can address it, and what it means for our descendants. We are at a unique juncture in history, with a golden opportunity to break these cycles for our families – an honor and privilege we can't take lightly. Dr. Mariel shares invaluable insights in this episode, and we invite you to join us in exploring her story and expertise. You can find Dr Mariel Buqué spilling the Tea on Instagram and via her Website

On the HEAL blog this week Break The Cycle With Dr. Mariel Buque´

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

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In this compelling quick chat episode, we delve into a story of immense courage and resilience, exploring the journey of a survivor of child abuse who found the strength to confront her past and seek justice. Lynn Crook's journey is a testament to the incredible power within each of us when we choose to confront our traumatic past and hold those responsible accountable.

Lynn's journey begins with the revelation that she had buried memories of abuse endured at the hands of her own father. For years, her recollections were limited to positive memories, leaving her unaware of the deeply traumatic experiences she had repressed. It wasn't until her mid-forties that these repressed memories began to resurface.

With the support of therapy and the courage to confront her father, who adamantly denied the allegations, Lynn made a life-changing decision. She resolved to pursue justice for the abuse she suffered as a child through the legal system, a journey that would demand immense strength and determination. Standing up in this way, especially against one's own family, is an incredibly challenging and courageous act. Lynn's unwavering commitment to seeking the truth and pursuing justice persisted over many years, even as the False Memory Syndrome Foundation emerged, a group founded by parents accused of child abuse to discredit the recollections of adults about their childhood experiences.

Lynn's journey led her to write a profoundly important book titled False Memories: The Deception That Silenced Millions shedding light on the complexities of memory and abuse. You can find a link to purchase her book HERE. Lynn Crook's story is a testament to the power of the human spirit and the profound strength it takes to confront childhood trauma and seek justice. Her journey reminds us that healing from trauma is possible, even in the face of immense challenges, and that the power to stand up against child abuse resides within each survivor. If you or someone you know is dealing with trauma or seeking recovery, Lynn's story offers hope, inspiration, and a path toward healing.

Heal Blog - How To Recognise Emotional Neglect

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

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Emotional abuse—and its far-reaching effects. Anna believed she’d had a good childhood, there were annual family holidays and no obvious disadvantages. However, the journey to healing began when Anna became a mother and faced a startling realization about her own past. Anna's daughter's behavior proved to be extremely challenging, and Anna found herself plagued by intense thoughts of harming her child. Fearing for her family's well-being, Anna and her loved ones sought help and were admitted to a groundbreaking facility in Europe known as a social pediatric center. Here, they were meticulously studied and observed by experts in the field over many weeks. The results of this evaluation left Anna in a state of shock. The professionals told her that there was nothing wrong with her child, but they suspected that Anna herself was struggling with depression and had likely experienced childhood emotional neglect. Childhood emotional neglect is a subtle and insidious form of abuse that can be incredibly difficult to identify, even for the person who has endured it. What makes matters more complex is the silence surrounding mental health within families, where talking about these issues is often stigmatized, leading to the normalization of living with mental health challenges. This pivotal moment marked the beginning of Anna's journey of self-discovery and healing. Her story serves as a powerful reminder of the importance of acknowledging emotional abuse and its lasting impact on individuals and families. 

HEAL BLOG HERE How To Recognise Emotional Neglect

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

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This week's blog Panic Attacks: The Facts

In this quick chat episode, we delve into the profound relationship between childhood trauma and its impact on physical health. Our guest, Lauren of Love, a Healing Teacher and Mentor, shares her personal journey of overcoming deep-seated trauma. Lauren's childhood trauma left her struggling with issues such as weight gain, low self-esteem, chronic illnesses, and an overwhelming burden of emotional pain and unworthiness. These challenges led her to numerous rock-bottom moments. At one point, Lauren found herself relying on medications to numb the pain and depression, just to make it through her day. The turning point came when Lauren decided to confront the underlying causes of her myriad health problems – her unresolved trauma.

Lauren firmly believes in the power of healing and transformation. She has emerged as a Self-Healing Teacher and Spiritual Guide, specialising in helping women who are committed to transforming their lives. Her mission is to guide women toward their own inner truth and path of healing. You can find Lauren at her WEBSITE and on INSTAGRAM

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

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Panic Attacks: The Facts out now! on the HEAL blog.

Part Two. In Part One Beck shared the truth of her chaotic childhood. Now, Beck shares her remarkable journey to healing, which included grappling with debilitating blackout panic attacks. Beck's unwavering determination to forge a brighter future for herself and her children is nothing short of inspirational. Beck came to the understanding that she wasn't born with anxiety or panic attacks and therefore, they could not be indicative of her true self. It was this profound realisation that served as her guiding light on the path to recovery, leading her toward wellness and mental stability.

If you only listen to one story this year, make it Beck's. Her resilience and transformation serve as a powerful reminder of the human spirit's capacity to overcome even the most challenging of circumstances.

Beck’s parents split when she was 6 years old and it was agreed that Beck, her mom and siblings would move into her Paternal Grandfather’s home. Instantly, the days of toys, play and having fun were gone. In this house nobody had any rights. There were multiple women and children living in this house and Beck’s life now consisted of school, chores and punishments. When her mother finally left this situation, she moved Beck and her siblings into her Maternal grandparents home. However, the chaos continued. The truth is that Beck had been sexually abused by her Paternal Grandfather and now the Maternal grandfather she loved and trusted, also began to sexually abuse her. This story references the abuse Beck suffered, but we do not go into detail. This is not our focus. We are here to tell Beck’s story. An incredible, resilient and yet highly traumatised little girl who grew into a young woman who decided she would never allow that abuse define her and fought every step of the way to get back to a normal life.

You can find Beck at her website https://beckthompson.com.au/. Purchase Becks book https://beckthompson.com.au/book/. On Instagram https://www.instagram.com/beck.thompson/

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

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In this Quick Chat episode, we hear from Andrew Daniel about his experiences of being ostracised from his school community. He endured relentless bullying, abandonment, and isolation, which left lasting emotional scars.

These traumatic experiences shaped Andrew's beliefs about himself and the world around him, plunging him into a deep state of emotional turmoil. At one point, Andrew even grappled with thoughts of suicide. Faced with these extreme challenges, Andrew recognised that he had two distinct choices: to continue down a path of despair or to embark on a journey to discover how to lead a fulfilling, joyful life. Determined to find happiness and inner peace, Andrew embarked on an extraordinary quest for healing and self-discovery. He explored a multitude of modalities and therapeutic approaches, leaving no stone unturned in his pursuit of well-being. Despite the many healing methods he explored, Andrew struggled to find the profound connection, deep contentment, and genuine joy he longed for. And so he created his own healing modality.  

Cinesomatics helps you to see the unconscious patterns that are running your life. You can find out more about Cinesomatics HERE

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

Hosted on Acast. See acast.com/privacy for more information.

On the HEAL blog How to Tune Into Your Intuition: A Guide to Unlocking Your Inner Wisdom

If you don’t hear another story this year, you need to hear Beck’s story. Beck’s parents split when she was six years old and it was agreed that Beck, her mom and siblings would move into her Paternal Grandfather’s home. Instantly, the days of toys, play and having fun were over. In this house nobody had any rights. There were multiple women and children living in this house and Beck’s life now consisted of school, chores and punishments. When her mother finally left this situation, she moved Beck and her siblings into her Maternal grandparents home. However, the chaos continued. The truth is that Beck had been sexually abused by her Paternal Grandfather and now the Maternal grandfather she loved and trusted, also began to sexually abuse her. This story references the abuse Beck suffered, but we do not go into detail. This is not our focus. We are here to tell Beck’s story. An incredible, resilient and yet highly traumatised little girl who grew into a young woman who decided she would never allow that abuse to define her and fought every step of the way to make her way back to a normal life

Purchase Becks book CHASING NORMAL https://beckthompson.com.au/book/ You can find Beck at her website https://beckthompson.com.au/ On Instagram https://www.instagram.com/beck.thompson/

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

Hosted on Acast. See acast.com/privacy for more information.

This week on the HEAL blog 12 Steps To Self Love After Physical Abuse

In this quick chat episode, I speak with Nathalia who endured a challenging upbringing marked by a mother with narcissistic and controlling tendencies. Nathalia did not recognise this as abuse until very recently in her life because it was normal to her. The familiarity of this abuse saw Nathalia marry a man who exhibited similar narcissistic and controlling traits. Over a span of 16 years, the abuse within this marriage escalated to a disturbing degree, with Nathalia eventually convinced that she was the abusive one in the relationship. In Nathalia's story, we observe how this trauma has transcended generations, affecting her mother, herself, and her daughter. Each, in their own way, accepted emotional and physical abuse throughout their lives.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

Hosted on Acast. See acast.com/privacy for more information.

This week on the HEAL blog HOW TO LOVE YOURSELF AFTER PHYSICAL ABUSE.

In this episode we delve into a topic that has historically been misunderstood – the sensitive and intuitive child. In a world that values conformity, these unique traits have often been marginalized. But today, we have the privilege of speaking with Emily Rivera, someone born with a heightened sense of sensitivity and intuition.

From an early age, Emily possessed a remarkable ability to see beyond the surface, to glimpse the deeper layers of people and situations. She could sense the stories unfolding within individuals, understanding that each person is more than just their outward appearance. Emily's life was guided by these insights, receiving profound guidance that would shape her path.

Emily's passion now lies in helping parents understand and nurture their sensitive and intuitive children. She views these qualities as gifts and superpowers that, when embraced and nurtured, can bring immense value to the lives of these children and to the world at large. In a world that often craves more love, connection, and healing, Emily's mission is invaluable. Tune in now to discover the transformative power of embracing the sensitivity and intuition that resides within us all.

Emily Rivera is known as The Angel Coach and you can find her HERE. Find Emily on Instagram HERE.

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