Dear Little Me

On the HEAL blog right now Mastering Boundaries: 10 Powerful And Effective Strategies

In this Quick Chat episode, Karina shares her story of growing up with a mother who was unable to connect with her emotionally. Karina longed for the nurturing, empowering, and protective love that was absent in her childhood home. Growing up, Karina often felt a deep sense of loneliness. Yet, even at a young age, Karina possessed a remarkable resilience and determination to forge her own path toward an amazing life. In this episode, Karina shares the highs and lows of this path, emphasizing the pivotal role played by the incredible people she fondly calls her heroes and angels. Family is not only defined by blood. Karina’s journey is woven with encounters and connections that brought her wisdom, guidance, encouragement, and protection—gifts she did not receive from her own family.

Karina has written a book called Choosing Magic where she tells her story of growing up and surviving life with no real parenting and how she has been able to turn her life around. You can find Karina at Choosing Magic and if you go to this page and navigate to the end you can get access to Karina's 12 Simple Tools To Enrich Your Daily Life

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NEW BLOG POST ALERT! Mastering Boundaries: 10 Powerful and Effective Strategies

In a family already blessed with two daughters, Amy's arrival was accompanied by a strong desire from her traditional Chinese father to have a son, to carry on the family name. This early expectation of being "supposed to be a boy" cast a long shadow over Amy's life. She found herself caught in a confusing dance, trying to fulfil her father's wishes whilst also navigating cultural expectations of being a "good Chinese girl”. As Amy matured, the pressure of conforming to these conflicting "should's" intensified. Her parents held high expectations, and Amy struggled with a growing sense of disconnection from them. Her mother and father never expressed love or physical connection. Determined to break free from the suffocating grip of societal and familial expectations, Amy embarked on a journey of self-discovery. She realised it was time to connect with her parents on a deeper level, to hear their stories, and to teach them how to love her in a way that truly mattered. Amy's story is a testament to the power of resilience and self-empowerment. Join us as we delve into Amy's journey, her quest to reshape her identity, and her profound realisation that sometimes, it's up to us to guide our loved ones toward understanding and love.

Amy is the author of UNFINISHED BUSINESS: Breaking Down The Great Wall Between Adult Children and Immigrant Parents and you can find her coaching offerings HERE

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   Go to my blog howmyparentsraisedme.com

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Welcome to another insightful Quick Chat episode, where we are joined by Lena Cebula, a survivor of human trafficking. Lena's early life was marred by dysfunction and adversity. She was trafficked internationally as a teenager, enduring unimaginable hardships. However, Lena's story takes a profound turn when she escapes this life and finds herself in Canada, a place where she encounters something entirely new and transformative— human rights. For Lena, the concept of human rights was an entirely foreign one, and something that became the catalyst for her healing journey. She began to discover that, as a person, as a human being, she had inherent rights and worth. In this episode, Lena generously shares her experiences, the pivotal role played by her husband, a man who never gave up on her, and how she is navigating the challenges of raising her own children while breaking the generational cycles of trauma.

Lena has written a book called Miraculous: My Journey from Hell to Heaven https://amzn.to/3Z1iJNr  Connect with Lena via her website https://loveandbloved.com/ and her podcast Love&Bloved https://podcasts.apple.com/us/podcast/love-bloved-with-lena-

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   

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Go to this week's BLOG 15 Clear Ways To Recognise You Are Dissociating.

My guest this week is Stephanie Kwong. Stephanie grew up in a family with strong Chinese values. As a child she navigated a maze of expectation that suffocated her true self. Stephanie’s value was determined by what she could achieve and so she became a high achiever and a perfectionist. External appearances were important and strength was synonymous with stuffing down emotions. Yet, Stephanie's story is one of breaking free. A path from silence to empowerment, from expectation to authenticity. Stephanie's narrative holds within it the power to inspire, to ignite the spark of transformation within each listener. Tune in now to uncover how Stephanie has transformed her own life. Let Stephanie's insights guide you on your own journey of self-discovery and self-liberation. As the CEO and co-founder of The Rapid Rewire Method, Stephanie passionately paves the way for others to heal from trauma swiftly, unleashing their true potential. Find out more about how to heal your trauma rapidly HERE. You can find Stephanie on Instagram HERE.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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On the HEAL blog 8 Actionable Ways Embracing Self Love Leads To A Positive Body Image

Generational patterns are like hidden threads. They weave through our lives, often unseen and unnoticed. These invisible forces shape our behaviors and choices, impacting everything. Lisa's childhood was marked by her father's battle with significant mental health issues, whilst her mother struggled to navigate the chaos. Growing up amidst this tumultuous environment, Lisa unconsciously absorbed the trauma and eventually found herself in a marriage with an older, controlling partner, in similar chaotic circumstances. It wasn't until her own child began to struggle that she saw the patterns and realised there was a need for change. This pivotal moment forced Lisa to confront her circumstances, face her past, and set a new course.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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On the HEAL blog 8 Powerful Ways Embracing Self-Love Leads To A Positive Body Image

In this week's episode, I am joined by Corallee, who graciously shares her experiences of growing up in a household plagued by parental drug addiction. Corallee provides a candid insight into the challenges she faced as a child living amidst the turmoil of drug-addicted parents. Her mother's involvement in dealing methamphetamine, affiliated with a local gang, adds a darker dimension to her story. The unsafe and often terrifying environment she navigated during her childhood has left indelible marks of trauma. Join us as Corallee shares her truth, the heart-wrenching moments she witnessed, and the deeply personal trauma she endured. It's a perspective that brings forth the harsh realities faced by countless children growing up in similar environments. With the prevalence of drug and alcohol addiction among parents right now, Corallee's narrative serves as a powerful reminder of the voices that deserve to be heard.

Children like Corallee don't choose their circumstances, yet they are the ones burdened with the consequences of their parents' decisions. Tune in as we delve into Corallee’s journey, as we bring understanding, empathy, and awareness to the struggles faced by kids growing up with drug addicted parents. You can reach out to Corallee on INSTAGRAM and TIKTOK

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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On the HEAL blog 8 Interesting Reasons You Can’t Cry.

In this quick chat episode, we dive into Natasha's deeply personal journey, with a mother who harbored a complex mix of cruelty, narcissism, depression, and mental instability. Natasha bore the brunt of her mother's emotional storms, often silenced and unheard. The few instances when she mustered the courage to speak up were met with severe consequences, reinforcing her sense of powerlessness. Her mother's fits of rage, sometimes occurring in front of others and even escalating to physical attacks, were endured in a chilling silence from bystanders. Natasha's story highlights the generational legacy of paranoia—a belief that a misbehaving child intentionally seeks to provoke their parent. This toxic notion perpetuates and harms, passed down from one generation to the next. Tune in to explore Natasha's journey within this complex emotional landscape.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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On the HEAL blog this week 8 Reasons You Can’t Cry: Unraveling the Mystery Behind Our Tears.

Divorce is a real game-changer for families, and it hits kids the hardest. Rosemary Gattuso is a guiding light in the realm of family mediation within the Family Court. Her daily mission revolves around sitting down with families, without judgment, and helping them find middle ground for navigating life post-divorce – especially when it comes to raising their kids. Rosemary has a simple yet powerful idea. Instead of zeroing in on what's amiss, she's saying, let's zoom in on what's rock-solid and powerful. Looking at what’s wrong versus what’s strong gives us a framework to change the way we think, a perspective that can truly change how we see the world. You can find Rosemary HERE.

Her book, a roadmap for this transformation is called "It’s Not You, It’s Me," and it's full of insights on how to make this shift. You can find Rosemary's book HERE.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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In this episode, we delve into the persistent influence of toxic masculinity on our culture's notions of masculinity which amplifies dominance, suppresses emotions, fuels aggression, and stifles emotional expression. While we're making strides in redefining societal expectations for men, the staggering suicide rates among men reflect the ongoing struggle. The reality is that many men find it challenging to open up, share their secrets, or embrace vulnerability. The story of Nathan Spiteri underscores this struggle. Groomed from a tender age by an individual he met at the local swimming pool, his life was torn apart. Despite the turmoil he endured, he remained silent for years.

Today, Nathan is at the forefront of advocating for change. He's shedding light on the concept that vulnerability isn't a weakness but a source of strength. Emotions are valid, and speaking about our struggles is imperative. We join Nathan as he passionately emphasises the need to confront the uncomfortable truth: sexual abuse affects boys too, and it's time to dismantle the illusion that it doesn't. You can find Nathan HERE. His memoir Toy Cars is available HERE.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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On the HEAL blog this week...3 Steps To Love Your Inner Critic (Don't Believe Everything You Think!)

Brook Bralove is a seasoned Psychotherapist whose extensive career has been dedicated to engaging with clients through talk therapy. Her compassionate guidance has helped her clients grappling with issues spanning from depression and anxiety to trauma and relationship issues. In this episode, Brooke unveils for us a lesser-known therapeutic approach to healing trauma that you have probably never heard of. It's called Accelerated Resolution Therapy, acronymically known as ART. Brook sheds light on the profound efficacy of ART in healing trauma, and recounts the instrumental role that ART played in her own healing journey. You can find Brook at her website HERE

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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