Dear Little Me

By Dawn ChittySociety & Culture Health & Fitness Mental Health Relationships Personal Journals

Dear Little Me episodes

March 07, 2022 62. How Do Traumatic Events Affect Child Development? (Part Two)
How Does Trauma Impact A Child?Jewels remembers the good times. As an only child living with her mom and a dad she adored, she remembers early childhood as a fun and happy time. But when Jewels was just 7 years of age the events of one night changed everything and her life was never the same again. What happens to a little girl when nobody is paying attention, nobody is loving her, nobody is listening to her, is frightening. And the journey she has been on was a fight for survival that would have crushed others. Jewels is the author of an award winning memoir called The Making Of A Woman from the inside out, a deeply honest account of a life lived reaching for the light despite the darkness.You can connect with Jewels on https://www.instagram.com/jewelsthemakingofawoman/ and please go and purchase her book at https://themakingofawoman.com/If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
25 min
February 28, 2022 61. How Do Traumatic Events Affect Child Development? (Part One)
How does trauma impact a child?Jewels remembers the good times. As an only child living with her mom and a dad she adored, she remembers early childhood as a fun and happy time. But when Jewels was just 7 years of age the events of one night changed everything and her life was never the same again. What happens to a little girl when nobody is paying attention, nobody is loving her, nobody is listening to her, is frightening. And the journey she has been on was a fight for survival that would have crushed others. Jewels is the author of an award winning memoir called The Making Of A Woman from the inside out, a deeply honest account of a life lived reaching for the light despite the darkness.You can connect with Jewels on https://www.instagram.com/jewelsthemakingofawoman/ and please go and purchase her book at https://themakingofawoman.com/If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
35 min
February 21, 2022 60. How Do I Build Self Worth?
How Do I Build Self Esteem?How would you rate your self worth? Are you enough? Or have you spent a lifetime feeling less than, small, contained in a box of acceptability? Do you feel lovable or unlovable? good or bad? worthy or unworthy? In this new style episode I am talking about why unworthiness affects millions and give you first steps towards understanding and self love.If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
17 min
February 14, 2022 59. What Is Generational Narcissism? (Part Two)
Can narcissists run in families?Richelle suffered a lifetime of narcissistic abuse from her mother. And with the understanding she now has, Richelle can see that her grandmother was also a narcissist. Playing favourites. Golden child syndrome. Manipulation. Lack of boundaries. Parentification. Cycles of abuse. Love bombing. Abuse. Richelle's Mom would disappear for weeks at a time and Richelle would be left in the care of her grandmother. It was Richelle's normal but as Richelle says she always felt something was not right. And you can feel the deep longing that all Richelle wanted in all of this was to have a mom that loved her unconditionally. So many second chances. So much heartache. Richelle's story is the story of so many women dealing with generational narcissism. Please join me for this very important episode.You can find Richelle on instagram at https://www.instagram.com/motherless.mothering/ and her blog https://motherlessmothering.com/>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share.If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
24 min
February 07, 2022 58. What Is Generational Narcissism? (Part One)
Can narcissists run in families?Richelle suffered a lifetime of narcissistic abuse from her mother. And with the understanding she now has, Richelle can see that her grandmother was also a narcissist. Playing favourites. Golden child syndrome. Manipulation. Lack of boundaries. Parentification. Cycles of abuse. Love bombing. Richelle's Mom would disappear for weeks at a time and Richelle would be left in the care of her grandmother. It was Richelle's normal but as Richelle says she always felt something was not right. And you can feel the deep longing that all Richelle wanted was to have a mom that loved her unconditionally. So many second chances. So much heartache. Richelle's story is the story of so many women dealing with generational narcissism. Please join me for this very important episode.You can find Richelle on instagram at https://www.instagram.com/motherless.mothering/ and her blog https://motherlessmothering.com/>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share.If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
35 min
December 13, 2021 57. All The Wisdom, All The Beauty Of Trauma
The wisdom of trauma.
In our last episode for 2021, we take the opportunity to look back at some of the amazing wisdom and beauty that has been shared on the podcast this year. Every single guest has shared epic insight into their healing journey that allows us more understanding and hope for the future.
Thankyou for being on this journey of healing with me. I so appreciate you being here.
If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
35 min
November 22, 2021 56. How To Deal With An Emotionally Unavailable Mother (Part Two)
How to recover from an emotionally absent mother?
We heard Emma’s story earlier this year and at that time she was experiencing real revelations around her past trauma. Since then Emma has taken her healing to the next level and has experienced so much growth in these past few months. Emma speaks about how she never took her trauma seriously. She made light of things because ‘it wasn’t that bad’. She came from a good home after all. She had everything she needed. Who was she to complain? If you are on a healing journey, you need to hear what Emma is sharing. It’s extremely powerful. (Part 1)
You can find Emma on instagram at https://www.instagram.com/emmawarrenskies Please follow!
If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
37 min
November 15, 2021 55. How To Deal With An Emotionally Unavailable Mother (Part One)
Signs of an emotionally unavailable mother.
We heard Emma’s story earlier this year and at that time she was experiencing real revelations around her past trauma. Since then Emma has taken her healing to the next level and has experienced so much growth in these past few months. Emma speaks about how she never took her trauma seriously. She made light of things because ‘it wasn’t that bad’. She came from a good home after all. She had everything she needed. Who was she to complain? If you are on a healing journey, you need to hear what Emma is sharing. It’s extremely powerful. (Part one)
You can find Emma on instagram at https://www.instagram.com/emmawarrenskies Please follow!
If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
37 min
November 08, 2021 54. How Does Childhood Trauma Impact Parenting? (Part Two)
What are the impacts of childhood trauma on our parenting?
Kavita was six years old and her sister was four when they were sent to boarding school. It was total abandonment and Kavita was in complete trauma. Her mother was living with an undiagnosed mental illness and her parents were simply unable to cope. It wasn't until Kavita had her own child that she really understood the depths of that trauma. In this episode Kavita is sharing her story and all of her wisdom. As a Parenting Coach, trained by Dr Shefali, Oprah’s go-to parenting expert Kavita has now come full circle as she teaches parents how, by embracing ourselves, we can create a beautiful partnership with our child.
You can find Kavita on instagram at https://www.instagram.com/conscious.parent/ and her parenting articles at https://www.khaleejtimes.com/lifestyle/parenting
If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
30 min
November 01, 2021 53. How Does Childhood Trauma Impact Parenting? (Part One)
Can I be a good parent after childhood trauma?
Kavita was six years old and her sister was four when they were sent to boarding school. It was total abandonment and Kavita was in complete trauma. Her mother was living with an undiagnosed mental illness and her parents were simply unable to cope. It wasn't until Kavita had her own child that she really understood the depths of that trauma. In this episode Kavita is sharing her story and all of her wisdom. As a Parenting Coach, trained by Dr Shefali, Oprah’s go-to parenting expert, Kavita has now come full circle as she teaches parents how, by embracing ourselves, we can create a beautiful partnership with our child.
You can find Kavita on instagram at https://www.instagram.com/conscious.parent/ and her parenting articles at https://www.khaleejtimes.com/lifestyle/parenting
If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
Hosted on Acast. See acast.com/privacy for more information.
37 min

About Dear Little Me

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We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and…