Dear Little Me

What are the long term effects of adoption?

Megan was adopted at birth into a family where she felt loved and cared for.  But from a very young age Megan was acutely aware that her situation was different. She knew her life had involved a transaction and her younger self was stuck in trying to understand what that meant. What was she worth?  Did she offer value to her parents?  And, like so many of us, Megan spent a lifetime not seeing her own value and allowing others to dictate her worth.  You can find Megan at https://www.instagram.com/officialmeganhenry/

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

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What are the signs of self love?

The idea of self love is everywhere right now.  But what does it actually mean?  Is it important?  And how DO you love yourself?

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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When your whole family are narcissists.

Teresa grew up in a family she describes as narcissistic. Growing up was hard. This family was all about appearances and Teresa was struggling big time. Struggling with what was expected of her.  And struggling with being undiagnosed neurodivergent in a neurotypical world. Her parents had started down the path of getting her a diagnosis for autism but pulled out. Teresa believes her family felt the diagnosis wouldn't fit with the image they were trying to portray to the world. Her parents believed Teresa just needed to get involved with 'normal' things and she would be fine. In all those years Teresa was never able to be her true self. It was suffocating and damaging. If you would like to connect with Teresa you can find her at https://www.instagram.com/trock91/

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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How does judgement affect us?

Whether you are judging or being judged, JUDGEMENT is a deeply ingrained part of our lives.  At every level.  We are judged by others from a very young age. We are taught to judge. It is generational and so we barely even notice we are doing it.  Judgement is destructive and it keeps us small and stops us from being our true selves.  

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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Can trauma affect you subconsciously?

Who are you actually? Do you have any idea? Or are you living from a program of other people's expectations, judgements and trauma? Growing up in trauma can create a real disconnect from who you were born to be. You become trapped in layers of stuff that doesn't belong to you and it becomes so normal that you never discover who you really are. What you really think. What you really came here for. And living in that space also means you never experience real joy.

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.>>Please join my free group 

https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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What are the signs of a female psychopath?

Keila was born in Brazil.  Her father left before she was born and she doesn't remember one ounce of love or care from a mother she describes as psychopathic.  Beaten daily, starved and sexually abused with her mothers permission this story is as bad as it gets.  Keila is telling her story and you may find it triggering in parts.  But this is her truth.  And it needs to be heard. *CONTENT WARNING this podcast episode includes discussions of childhood sexual abuse, physical abuse and emotional abuse and may be triggering to some.

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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What are some ways psychopathic mothers behave?

Keila was born in Brazil.  Her father left before she was born and she doesn't remember one ounce of love or care from a mother she describes as psychopathic.  Beaten daily, starved and sexually abused with her mother's permission this story is as hard as it gets.  Keila is telling her story and you may find it triggering in parts.  But this is her truth.  And it needs to be heard. *CONTENT WARNING this podcast episode includes discussions of childhood sexual abuse, physical abuse and emotional abuse and may be triggering to some listeners.  

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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How to learn setting boundaries.

One of the most important things you will ever do for yourself is to put really strong boundaries in place in your life.  It isn't easy if you were trained to people please and disregard your own needs. As kids we are taught we must be pleasing to a parent.  We must always do as we are told and that our feelings and deepest needs are unimportant.  We abandon what we need to be accepted and loved.  So we don't see boundaries as a choice.  Let's talk about how you can start pleasing yourself and getting your needs met in this episode.

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

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Be the person who breaks the cycle.

When I started this podcast I wanted to bring awareness to childhood trauma and generational trauma because it is one of the least talked about topics. Because it's hard. Because it's scary, confronting, complex. What happens in families behind closed doors is terrifying. And I believe most of the mental health and chronic physical health conditions that plague our world come from our childhood trauma. Today I want you to know how much power you hold. How much power you hold in changing everything for your family, your community and the planet.

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

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