Are you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the biggest trigger for being depleted is not managing time effectively. The problem is, when do you ever learn how to manage your time well? Unfortunately, it’s not something we are taught in school or even as adults. Listen in to learn about time management as we pick the brain of expert Laura Vanderkam, author of several time management books, including the forthcoming Tranquility by Tuesday: Nine Ways to Calm the Chaos and Make Time for What Matters.

 

In This Episode, We’ll Cover: The irony of Laura being late to a presentation on time management How to build a life that serves you by managing your time effectively  What to do when you have a lot of friends/fam that you want to spend time with but feel drained afterward How to set boundaries for phone use & MORE  

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes https://foodheavenmadeeasy.com/hookup

 

HOOKUP Codes: Get 15% OFF your entire purchase  when you visit goGnarly.com and enter promo code FOODHEAVEN Never lose your edge with the all-new Lexus RX

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In today’s minisode, we discuss what to do when feeling stuck or unenthused by food. 

 

In This Episode, We’ll Cover: How burnout has shifted our eating habits  Ideas for keeping meals simple How mental health can affect our appetite The importance of meeting nutritional needs & MORE!  

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup

 

Resources:  Food Network Article https://www.foodnetwork.com/healthyeats/healthy-tips/what-to-eat-when-youre-not-in-the-mood-for-food

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast

 

Sponsor:

Never lose your edge with the all-new Lexus RX

 

Produced by Dear Media

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the last three weeks, we’ve taken a serious dive into the burnout we are experiencing individually and as a collective. If you haven’t listened to those episodes, check them out now! Today we want to offer a bit of light at the end of the tunnel as we share what we have found helpful for managing our burnout recovery. To be clear, we don’t have the answers, but we’ve been in the thick of it and want to share what’s working.

 

In This Episode, We’ll Cover: The daily non-negotiables that sets up for success The number 1 thing we have to do every day to stay centered A simple concept that completely changed how we manage our time & MORE  

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

 

HOOKUP Codes: Ritual is offering our listeners 10% off your first three months at Ritual.com/FOODHEAVEN Visit goGnarly.com and enter promo code FOODHEAVEN to get 15% off your entire purchase Never lose your edge with the all-new Lexus RX

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re like us, you have been feeling a bit *over* social media lately. It feels like everyone is an influencer and everything has been done…to death. Some days it feels boring, and other days it feels downright toxic. In today’s episode, we chat about whether or not a culture shift is coming and our predictions for what the next few years will look like on social.

 

In This Episode, We’ll Cover: Where it all went wrong with social media How never-ending content contributes to burnout Can you be on social media AND protect your peace? Our predictions for the future of social media & MORE  

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

 

HOOKUP Codes: Open an Aspiration Account at Aspiration.com/FOODHEAVENDEBIT and move your money out of fossil fuels Never lose your edge with the all-new Lexus RX

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Show notes:  A culture shift is coming: https://podcasts.apple.com/us/podcast/there-is-a-culture-shift-coming-part-one-social-media/id1458568923?i=1000559674856

 

Produced by Dear Media

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are millennials still the burnout generation? We think so. In part two of our 4-part burnout series, we have an updated discussion on a popular 2019 article about how millennials tend to be burned out with life. Why do small, straightforward tasks on our to-do list feel impossible? Listen in while we share our thoughts on some structural factors contributing to burnout.

 

In This Episode, We’ll Cover: Why millennials are (still) the burnout generation Why small, straightforward tasks on our to-do list feel impossible Structural factors contributing to burnout (did the baby boomers have it easier?) Will we ever get ahead as a generation? & MORE  

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

 

HOOKUP Codes: Visit goGnarly.com and enter promo code FOODHEAVEN to get 15% off your entire purchase today Never lose your edge with the all-new Lexus RX

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Shownotes:

 

  https://www.buzzfeednews.com/amphtml/annehelenpetersen/millennials-burnout-generation-debt-work   https://www.buzzfeednews.com/amphtml/tianaclarkpoet/millennial-burnout-black-women-self-care-anxiety-depression  

 

Produced by Dear Media

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you. There are so many plant-based milk alternatives out there...how do you know which one to choose? 

 

In This Episode, We’ll Cover: Some of the most popular plant milks and their nutritional highlights  Nutrients to consider when picking a plant milk  The issue with making plant milks at home & MORE  

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Sponsor:

 

Never lose your edge with the all-new Lexus RX.

 

Produced by Dear Media

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with burnout feel less alone. 

 

In This Episode, We’ll Cover: When burnout started for us and what makes us feel most drained Some of the personal physical and mental health issues we have been struggling with What will stay and what must go (both personally and professionally speaking)  A look into our upcoming 4-part burnout series & MORE  

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Sponsor:

 

Never lose your edge with the all-new Lexus RX.

 

Produced by Dear Media

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts.

 

In This Episode We’ll Cover: How menstruation impacts the body nutritionally Why we crave carbs leading up to our periods Nutritional deficiencies that may be caused by menstruation

If we should be eating different things during different menstrual phases + MORE!  

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/

 

HOOKUP Codes:  Head to SproutLiving.com and use code FOODHEAVEN for 20% off your order Get 10% off your first three months at  Ritual.com/FOODHEAVEN Get 15% off your entire purchase when you visit goGnarly.com and enter code FOODHEAVEN  

Produced by Dear Media

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in the body and treatment options with GI expert Tamara Duker Freuman, MS, RD, CDN. Tamara is New York City-based registered dietitian and America's Trusted Digestive Nutrition Expert. She holds a master’s degree in clinical nutrition from New York University, is a member of New York Gastroenterology Associates, where her clinical practice specializes in managing digestive disorders through diet.

 

In This Episode We’ll Cover: The clinical definition for chronic constipation Different types of constipation and what they’re caused by Treatment approaches for constipation relief Lifestyle strategies that can help Whether or not probiotics are helpful + MORE!

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/

 

HOOKUP Codes:  Join Thrive Market today and get $80 in free groceries at ThriveMarket.com/HEAVEN

Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free) AT DryFarmWines.com/foodheaven

Open an Aspiration Account at Aspiration.com/FOODHEAVENDEBIT and move your money out of fossil fuel  

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

________

Resources:

Book: The Bloated Belly Whisperer

Book: Regular

Twitter: tamaraduker

Instagram: bloatedbellywhisperer 

FB: bloatedbellywhisperer

 

Produced by Dear Media

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As bodies go through changes, it’s normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe spent a lot of money on items they love. Getting rid of clothing that used to fit into is hard and today we’re talking all about it with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach.

 

In This Episode We’ll Cover: What to do with clothes that no longer fit  How to navigate weight loss thoughts when trying on clothes  The larger societal issues that impact what sizing is available  Helpful resources for inclusive sizing + MORE!   

3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/

 

HOOKUP Codes: Get an extra bottle in your first box for a penny (because it's alcohol, it can't be free) at DryFarmWines.com/foodheaven

Soundtrack your summer with the Sonos Move at Sonos.com

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.