Diabetes Digital Podcast by Food Heaven

5 nutrition tips to lower blood sugar

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In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a Registered Dietitian, equipped with the education and training to help you manage diabetes through a personalized plan and ongoing support. 

In This Episode We’ll Cover:

  • How whole foods play a role in blood sugar management 
  • Why it's important to eat carbohydrates even with prediabetes or diabetes 
  • How protein and healthy fats play a role in blood sugar management 
  • How meal timing can be key to reducing blood sugar spikes 
  • The importance of working with Registered Dietitian vs a Nutritionist + MORE! 

    • Our 2 simple asks to help us continue a free weekly show:

    1. Rate on iTunes or Spotify -  it literally takes two seconds
    2. Review - if you love the show, please leave a review on iTunes

      3. Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

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      Diabetes Digital Podcast by Food HeavenBy Wendy Lopez, Jessica Jones
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