Diane has just celebrated 6 months of sobriety after a 'stop/start' relationship with alcohol and by her own confession not feeling that she had an off switch. She didn't have a rock bottom moment, she'd just had enough and felt it was time to retire from drinking.

What she's discovered in sobriety is improved mental and physical health, she's completely shifted her mindset around alcohol and doesn't feel like she is missing anything at all.

About Louisa:

Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.