Today we delve into the transformative power of self-love and creating a more positive inner-dialogue. In a world where we're often our own toughest critics, learning the art of self-kindness and self-compassion is not just important – it's essential for our mental and emotional well-being. Join us as we explore practical strategies and insights on how to nurture a loving relationship with ourselves.

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Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course

Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

Episodes recorded on 12/14/23

In this thought-provoking episode, we tackle a sensitive yet crucial aspect of post-divorce parenting: the urge to constantly call your kids during their time with your ex. While it's natural to want to stay connected, overstepping boundaries can strain not only your relationship with your ex but also impact your children's well-being, especially when dealing with a high-conflict situation. We'll discuss how to navigate this delicate balance, emphasizing the importance of respecting the other parent's time and fostering independence in your kids. By sharing real-life scenarios and expert insights, we'll explore ways to healthily detach, focus on self-growth, and ultimately strengthen your bond with your kids in the long run. This episode is a must-listen for those struggling to find that fine line between staying connected and giving space in a co-parenting dynamic.

Join The Next Chapter: https://www.thenextchaptercoaches.com/membership

Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course

Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

In this eye-opening episode, we delve into the world of coparenting with a high-conflict ex. It's a journey that many find themselves navigating, often feeling alone, frustrated, and overwhelmed. But you're not alone! Leah shares five practical tips that go beyond the therapist's office, helping you maintain your sanity. We’ll explore strategies for communication, setting boundaries, and self-care that are tailored for those challenging interactions. Whether you're just starting on this path or have been walking it for a while, these insights aim to empower you and bring a sense of control back into your life. Tune in and discover how to transform your co-parenting experience from a battle to a manageable, and even positive, journey.

Join The Next Chapter: https://www.thenextchaptercoaches.com/membership

Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course

Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse

Listen to Leah and Sam prove all the false narratives you are telling yourself about divorce, yourself and coparenting journey.

For more help: samandleah.com

This week on TikTok of the Week we are discussing red flags that show up in during the wedding. Leah goes into great details about what she thinks will be a prelude to divorce on the wedding day.

For more services go to samandleah.com

Learn about workshops coming up and a hard reality check on your boundaries with your ex and letting them in your home.

Listen to us describe the 5 Stages of Divorce

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Listen to the strategies to help you in your post divorce journey to help with your finances. Millen also offered a free consult to those that mention Sam and Leah before 12/31 at the link:

www.speakwithmillen.com

For more help from Samantha and Leah

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Listen to us go into more details about our post popular or most impactful TikToks of the week.

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https://linktr.ee/mindfullyready

Hear how we struggled with boundaries in our past life and how you can do better for yourself and your children by implementing boundaries.