Divorce with Sam and Leah

If you're co-parenting with someone who thrives on control, chaos, or conflict—this episode is for you. In today’s conversation, I’m breaking down the Top 10 Boundaries to Set with a High-Conflict Co-Parent that will help protect your peace, your energy, and your mental health.

We’ll cover practical strategies like using written communication only, avoiding emotional bait, limiting what you share, and learning how to say “no” without guilt. Whether your ex is a narcissist, emotionally immature, or just plain difficult, these boundaries will help you shift from reactive to grounded and in control.

You don’t have to tolerate toxic behavior just because you share children. You’re allowed to protect yourself. And you deserve peace in this new chapter.

Tune in now and take the first step toward a calmer, more empowered co-parenting journey.

If you’re co-parenting across two households, you already know how heavy the mental load can feel. From worrying about what happens at the other house, to managing transitions, handling your kids’ big feelings, and trying to keep your own home steady — it can feel like you’re carrying the world on your shoulders.

In this episode, we’re breaking down the hidden work of co-parenting after separation, sharing the top 10 mental loads you might not even realize you’re carrying, and giving you validation that you are not alone. We’ll also talk about how you can start protecting your peace, setting boundaries, and making your home a true sanctuary, no matter how chaotic things feel on the other side.

If you’re exhausted by the constant chaos and want to feel calmer, stronger, and more in control, don’t miss this conversation — and be sure to check out our upcoming workshop inside The Next Chapter membership, Managing the Mental Load of the Other House, for even more support and practical tools.

Your house. Your rules. Your peace. Let’s help you reclaim it.

www.samandleah.com

On the surface, 50/50 parenting sounds fair and balanced — but what happens when you’re dealing with a high-conflict co-parent who refuses to cooperate? In this episode, we’re breaking down the real struggles of sharing equal time when the other parent thrives on drama and control.

We’ll unpack how frequent exchanges turn kids into messengers, why constant transitions rob them of stability, and how so-called “fairness” can be weaponized against you. If you’re exhausted from the battles at every pickup, feeling like the court’s schedule is adding fuel to the fire, or worrying about what this conflict is doing to your kids, you are not alone.

Tune in to hear:

✨ The five biggest red flags with 50/50 in a high-conflict dynamic ✨ Why co-parenting assumptions can completely fall apart ✨ What to watch for so you can protect your peace — and theirs

If you’ve ever wondered why 50/50 feels so impossible, this conversation will help you see the bigger picture and feel less alone in the chaos.

Co-parenting isn’t always smooth sailing — but how do you know if what you’re experiencing has crossed the line into high-conflict territory? In this episode, we break down exactly what high-conflict co-parenting is, why it’s so emotionally draining, and the top 10 red flags to help you spot it. From constant boundary violations to manipulative games with parenting time, you’ll learn what to look for so you can protect your peace and focus on what really matters: your kids.

If you’ve ever wondered, Is it really this hard, or is my co-parent actually high-conflict? — this conversation is for you.

www.samandleah.com

Some professions come with more than just long hours and stress—they come with a much higher chance of divorce. In this episode, Sam and Leah break down the top 10 careers most commonly linked to men who end up divorced, based on real data. We’re talking about what these jobs have in common, why they often lead to toxic or unhealthy relationship dynamics, and how lifestyle, personality traits, and power imbalances play a huge role. Whether you’re dating again, trying to make sense of your past, or just love a good deep dive into the patterns no one talks about—this episode is eye-opening. We’re not here to judge, we’re here to inform… and protect your peace.

www.samandleah.com

If you've ever felt like you're speaking a different language than your co-parent — you're not alone. In this episode, Sam and Leah break down 10 hidden reasons why communication between high-conflict co-parents is so challenging, even when it’s supposed to be about the kids.

From deep-seated mistrust and emotional triggers to power struggles and legal landmines, we’re unpacking the real reasons it feels impossible to just have a simple conversation. You’ll learn how these communication crashes happen, why they’re more common than you think, and what you can start doing differently to protect your peace and your children’s well-being.

Whether you're in the thick of a high-conflict custody battle or just trying to navigate tense transitions, this episode is packed with insight, validation, and practical takeaways.

✨ Tune in and take your power back — one boundary at a time.

One of the hardest parts of co-parenting after divorce? Knowing your child isn’t being cared for the way you would. Maybe they come home without their medication, with their hair unbrushed, wearing the same clothes they left in—or worse.

In this episode, we share 5 powerful strategies to help you navigate the emotional toll of having a co-parent who consistently drops the ball. You’ll learn how to stay grounded, support your kids without shaming the other parent, document what matters, and shift the focus to what’s in your control—without burning yourself out.

This is for every mom who’s ever felt helpless, angry, or defeated after sending their child to a house that doesn’t feel safe or nurturing. You’re not alone—and there are things you can do.

What do you do with the wedding dress, the photos, and the last name you no longer feel connected to? In this episode, we’re answering 10 of the most common (and emotional) questions women ask during and after divorce.

From practical choices—like what to do with the ring—to deeper, more vulnerable thoughts around failure, loneliness, and identity, we’re talking about it all. If you’ve ever wondered, “Am I the only one thinking this?”—this episode will remind you you’re not.

Whether you’re freshly separated, still healing, or figuring out who you are in this next chapter, this one’s for you.

✨ Mentioned in this episode: – Real questions from real women – Tips for navigating emotional decisions after divorce – A reminder that you're not broken—you’re becoming

Subscribe, leave a review, and share this with another woman who needs to know she’s not alone.

In this powerful episode, Leah and Sam dive into a tough but necessary conversation: Can someone truly be a good father if they were abusive to their partner? Spoiler alert—we don’t think so. We’re breaking down the harmful myth that someone can be a bad spouse but still a great parent, especially when it comes to emotional, verbal, or physical abuse. You’ll hear how abuse impacts children even when it’s not directed at them, why co-parenting with an abuser is anything but “neutral,” and how moms can protect their kids without the guilt. If you’ve ever been made to feel dramatic, bitter, or crazy for standing your ground—you’re not alone. Tune in for real talk, validation, and a whole lot of truth.

💬 "They made me feel like I had to choose between them."

💬 "They tried to replace mom/dad too quickly."

💬 "They didn’t even know my schedule."

In this eye-opening episode, we’re sharing real insights straight from teens who’ve lived through their parents’ divorce — and what they wish you knew.

Whether you’re just starting the separation process or knee-deep in co-parenting struggles, these 5 powerful truths will help you show up for your teen with more awareness, empathy, and clarity.

You’ll learn:

• Why logistical consistency matters more than you think

• The emotional damage caused by introducing new partners too soon

• How gossiping in the neighborhood or online puts your teen in the spotlight

• The subtle ways parents pressure teens to “pick a side”

• And why healthy communication between co-parents is still essential — even if it’s only through an app

This is the episode every divorcing or divorced parent needs to hear. Because when teens speak, it’s our job to listen.