Do You Even Lift Bro?

By ..Health & Fitness Fitness

Do You Even Lift Bro? episodes

September 28, 2022Safety First
Matt and Kyle chat injuries, deloading, recovery times, and gym safety:
(0:41) Workout-Related Injuries

(5:53) Injuries Outside of the gym

(21:06) De-Load

(34:22) Safety
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40 min
September 21, 2022Hunt & Rescue
Kim from Barbell Rescue
(0:21) Kim went hunting

(10:41) What is Barbell Rescue?

(15:30) Toothpaste

(20:00) Barbell Rescue momentum

(27:02) Working out

(42:05) Key takeaways
Additional Links:
Barbell Rescue Website

Barbell Rescue on Instagram

Barbell Rescue on TikTok

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44 min
September 14, 2022Food Dudes
Matt and Kyle take a bit of a new route this week by chatting about nutrition, cardio, ideal physiques,
(3:12) Food and Nutrition

(12:30) Cardio

(17:42) Ideal Physique

(20:35) Biggest Struggles
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32 min
September 07, 2022Garage Gym Life
Kyle sits down with John Greaves III to chat about creating home gym content, balancing a hectic schedule, social media strategies, and more.
(0:25) A couple of news items

(1:13) Tips for those looking to create home gym content

(4:08) Juggling the work/life/work balance

(8:51) Social media strategy

(15:51) Primary platform
Additional Links:
Garage Gym Life YouTube

Garage Gym Life Instagram

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32 min
August 26, 2022Under the Influence
Matt and Kyle discuss some recent news and answer questions about creating content within the home gym community.
Show Notes:
(0:00) Catch up time

(5:33) Bully Glider

(8:10) Marrs Bar
Content Creation Questions:
(11:17) Where do I begin?

(16:44) How do I gain followers?

(26:20) Money

(32:32) Do I need my own website?

(36:55) Tips and tricks for a successful Reel

(44:12) How do you measure what makes a post successful?

(50:02) How does the pay structure work?

(1:01:25) How do I decide which platforms may be the best for me?
Additional Links:
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1 hr 6 min
August 10, 2022On Vacation (Part 2)
Kyle (kaizendiygym), Jason (man_who_parks_in_gym), and Mike (nicelikemike___) answer questions from the community.
(0:44) Can there ever be a cheaper Squatmax alternative from someone like Titan?

(4:32) You guys should do a powerlifting meet.

(9:04) Piece of equipment you want but don't need, daily driver barbell and MORE rapid fire ?s
Additional Links:
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20 min
August 04, 2022On Vacation (Part 1)
Kyle (kaizendiygym), Jason (man_who_parks_in_gym), and Mike (nicelikemike___) chat about working out on vacations, dad life, and more.
(0:54) Do you work out when on vacation?

(7:03) Favorite items to bring while traveling

(11:09) Hotel gyms

(14:39) Other activities to get your heart racing

(19:34) Dad learning the hard way

(22:30) Home gyms within Airbnbs?

(27:46) Any gyms you'd travel to?
Additional Links:
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31 min
July 06, 2022Wild & Crazy Kids (with Nice Like Mike)
Nice Like Mike joins Matt and Kyle to discuss his home gym story, getting weights during COVID, Seattle, and MORE.
Show Notes
(0:29) Who is Nice Like Mike?

(7:30) DIY Squat Rack & Getting Weights During COVID

(9:02) Product Highlight: REP AB-5200 vs. AB-4100

(10:20) Favorite Gym & Fitness Story

(14:47) What Equipment Goes with a Move

(16:09) Seattle

(19:30) Any Chances of Competing?

(22:34) Would Never DIY?

(26:06) Best DIY Project?

(29:18) Mike Turns The Tables
Additional Links:
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REP AB-5200

REP AB-4100
36 min
June 22, 2022Dads and Drink Spotters
Jason McKee of @man_who_parks_in_gym comes on the podcast to talk about his username, hacks, cutting up gym equipment, his Monster Lite rack, and more. Dad life and Drink Spotters are also discussed.
Show Notes:
(0:48) Can't talk about my favorite hack

(4:07) Terrible username

(6:40) Cutting expensive equipment up

(8:40) We're all dads?

(9:05) Monster Lite regrets

(11:52) Product Highlight - Drink Spotter

(12:55) Next equipment purchase

(17:20) What programming

(20:06) Government jobs while Kyle roams

(25:27) Failed hacks

(31:24) Ideas for kids' squat rack?

(33:28) Tips when choosing materials for DIY projects

(38:33) Favorite fast food cheeseburger?

(40:07) First power tool I should get to level up my DIY skills?
Additional Links:
Jason on Instagram

Man Who Parks in Gym Website

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45 min
June 08, 2022Nosey Neighbors & Mustache Mayhem
In episode 2, Matt and Kyle discuss various topics, including the Rogue Multi-Grip Bar, Preacher Pad, interview Kim from Barbell Rescue, and we get to hear another crazy story.
Show Notes:
(0:43) Caffeine & Protein

(6:45) Rogue Multi-Grip Bar

(10:06) Product Highlight - Preacher Pad

(12:22) Kim from Barbell Rescue Interview

(40:21) Crazy Gym Story

(43:48) Quick Fire Q&A
Additional Links:
Barbell Rescue Website

Barbell Rescue on Instagram

Barbell Rescue on TikTok

Follow Matt & Kyle on YouTube

Follow Matt & Kyle on Instagram

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AbMat Preacher Pad

Rogue Multi-Grip Bar
48 min