Does meal (and nutrient) timing make a difference? w/Dr. Mike Israetel

We’ve heard for years that WHEN you eat can make a huge difference. We’ve also heard that WHEN we eat carbs…or fat…or protein…can be critical to making the biggest gains, or losing the most weight, etc. What’s the actual story?

A cofounder of Renaissance Periodization, Dr. Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.