DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

Ranking
8th
on Nutrition
Favorites
2,056
Followers
Typical duration
21 min
per episode
If it hooks
60%
finish an episode

Based on Podcast App listening data

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

February 11, 2025 Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338
You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that’s just the tip of the iceberg.
In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now!
For full show notes and transcript: https://drgundry.com/is-red-dye-bad
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
34 min
February 06, 2025 Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B
DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
February 04, 2025 Ketchup lovers: You NEED to hear this! | EP 337
Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.
Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.
For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to boncharge.com and use coupon code GUNDRY25 to save 25%.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Transform your sleep experience with Cozy Earth bedding, go to ccozyearth.com/gundry for 35% off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
45 min
January 30, 2025 The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B
Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
January 28, 2025 The Silent Epidemic Affecting 1 in 2 Kids | EP 336
I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She’s also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience.
In this episode, we dive into two game-changing strategies to improve your child’s health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don’t miss these transformative tips for your child’s health journey!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
January 23, 2025 Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, I say YES there is, in fact, I believe that the egg white craze is one of the silliest health trends out there. In this special episode, I reveal whether or not you should ditch the egg white or yolk, or the egg altogether!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
January 21, 2025Is Loneliness WORSE Than Smoking?! | EP 335
Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.
In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness.
I'm also taking a closer look into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.
THANK you to our sponsors who make it possible to offer this podcast FREE for all. Please support them:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Strengthen your bones while improving your microbiome. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
For red light therapy masks, go to boncharge.com and use code GUNDRY to save 15%.
With the new year, it's time to upgrade your cookware with Our Place nontoxic cookware. Go to ourplace.com use the cod e GUNDRY.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. For $80 in free groceries, join today at thrivemarket.com/gundrypodcast.
Stay hydrated this winter! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 min
January 16, 2025 The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B
In this episode, you’ll learn all about the benefits of macadamia nuts - one of my favorite nuts! This simple treat can keep you satiated, minimize weight gain, regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you won’t want to miss this one.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 min
January 09, 2025 Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B
I’m sure you all take at least a supplement or two a day, but how do you know these really work? Surprisingly enough, there are a ton of supplements that you may be wasting your money on. That’s why I am here to save you money AND your health in today’s episode, where I share the supplements you absolutely do not need (unless suggested by your physician).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 min
January 07, 2025 Why Bio Complete 3 is Gundry MD's Best-Selling Supplement | EP 333
To help us take a fresh look at butyrate, I’m joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team have been instrumental in bringing science-backed solutions to the health world—including the butyrate featured in the Gundry MD Bio Complete 3.
We’re breaking down what makes butyrate so essential, what happens when your body doesn’t get enough, and how to ensure your gut gets the support it deserves.
For full show notes and transcript: https://drgundry.com/what-is-butyrate
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to boncharge.com and use coupon code GUNDRY25 to save 25%.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.