DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

January 02, 2025 THIS is the Game-Changing Reason Why Fish Oil is a Must! - Dr. G's Quick Health Tip | EP 332.B
Discover the amazing benefits of fish oil and learn how to choose the right type for you! I reveal this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
December 31, 2024 Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332
Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen.
For full show notes and transcript: https://drgundry.com/meal-prepping-tips
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
47 min
December 26, 2024 A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C
Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 min
December 19, 2024 3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B
Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to reduce lectins in your diet—so you can support your gut health, energy levels, and overall well-being.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 min
December 17, 2024 Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.
For full show notes and transcript: https://drgundry.com/biohacking-tricks
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Go to boncharge.com and use coupon code GUNDRY25 to save 25%.
Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
45 min
December 12, 2024 The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B
In this episode, I dive into the alarming rise of energy drink consumption and the serious health risks they pose. Despite being the fastest-growing beverage in the soft drink industry, energy drinks can wreak havoc on your health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
December 10, 2024 Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330
The holidays are here, and it’s the perfect time to rethink your gift-giving strategy!
Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.
For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Visit PiqueLife.com/GUNDRY to get 20% off Nandaka + a free starter kit.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to www.naturenatesllc.com or Amazon and use the promo code GUNDRYPODCAST to get 15% off your first order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
41 min
December 05, 2024 Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B
Discover the power of iron and why it's crucial for your vitality! Iron, an essential element abundant on our planet, plays a key role in our body by forming hemoglobin, the oxygen-carrying molecule in our blood. Without sufficient iron, your body struggles to transport oxygen efficiently.
Join me as I unveil a variety of delicious options packed with this essential nutrient. And for those battling anemia, fear not! I'll be sharing valuable insights tailored to your needs.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 min
December 03, 2024Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329
In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health.
For full show notes and transcript: https://drgundry.com/neu5gc-free-meat
For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code GUNDRY20.
Thank you to our sponsors! Check them out:
Sleep smarter and deeper by heading to dagsmejan.com and using my code GUNDRY at checkout for an exclusive 15% off your first purchase.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
35 min
November 28, 2024 Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B
In this essential episode, I highlight the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookware. I explain how these items can release harmful chemicals like BPA and phthalates into your food and beverages, acting as endocrine disruptors and potentially causing serious health issues including hormonal imbalances and increased cancer risks.
Join me as I dive into practical and healthier alternatives to these risky kitchen staples, such as using glass or stainless steel containers, opting for wooden cutting boards, and choosing ceramic-coated cookware.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.