DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health?

In this episode, I’m spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results.

For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency 

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In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!

But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy!

For full show notes and transcript: https://drgundry.com/is-popcorn-healthy 

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Get a quote today at Progressive.com .

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

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With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you.

While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about.

For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m going back to my roots to dive deep into the heart. I’ll uncover the critical symptoms of heart disease and cardiovascular issues that should never be overlooked.

Plus, I’ll debunk some of the most pervasive heart health myths and share practical, science-backed strategies to support your heart—some of which might just surprise you.

For full show notes and transcript: https://drgundry.com/heart-disease-symptoms/ 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider.

These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age.

For full show notes and transcript: https://drgundry.com/best-new-supplements 

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.