DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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Typical duration
21 min
per episode
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60%
finish an episode

Based on Podcast App listening data

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

August 13, 2024 Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.
For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 min
August 08, 2024 Does Your Poop Look Like This? - Dr. G's Quick Health Tip | EP 312.B
It’s something we ALL do, but we NEVER speak about it. POOP!
Yes, poop. It turns out poop is extremely important for your health and that’s why I'm here to break the ice and finally speak about it. I share every shape and size of poop out there and what it means for you! From color, consistency, and size learn everything you need to know in this important episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 min
August 06, 2024 3 Natural Ways to Extend Lifespan | EP 312
Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more.
For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Head to homes.com to find the right home for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
32 min
August 01, 2024 Best Vegetables for Supporting Weight Loss - Dr. G's Quick Health Tip | EP 311.B
Did you know some vegetables could be BAD for you? Learn all about it here!
Like you may have heard growing up, I'm here to remind you to “eat your greens!” But the truth is, not all greens are created equal and I'm here to tell you why. In this episode, I share why you should NOT pay attention to the nutritional analysis of veggies and what you should do instead to determine what you should eat.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 min
July 30, 2024Dr. Gundry's Healthy Walmart Grocery Shopping List | EP 311
From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget.
For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Head to homes.com to find the right home for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 min
July 25, 2024 Is it Safe to Drink Coffee Everyday? - Dr. G's Quick Health Tip | EP 310.B
Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. I touch on all these topics and debunk plenty of coffee myths.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 min
July 23, 2024 How to Eat Plant Paradox at Costco
You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements.
That's why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget.
For full show notes and transcript: https://drgundry.com/healthy-costco-foods
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
When it comes to finding the right house, we’ve done your homework for you: homes.com
Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com .
Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
34 min
July 18, 2024 How to Eat Your Sunscreen - Dr. G's Quick Health Tip | EP 309.B
We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true you still must avoid exposing your skin to much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 min
July 16, 2024Your Dog CAN Live 20+ Years, say "Forever Dog" authors Dr. Karen Becker and Rodney Habib | EP 309
"Forever Dog" and "Forever Dog Life", authors Dr. Karen Shaw Becker and Rodney Habib, join me to discuss practical, science-backed strategies for extending your dog’s life, from budget-friendly raw feeding tips to keeping your dog mentally and physically active, and creating a healthier home environment.

Full show notes and transcript: https://drgundry.com/how-to-improve-your-dogs-health

Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
When it comes to finding the right house, we’ve done your homework for you: homes.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
49 min
July 11, 2024 Could 1 Spoonful Of This Support Healthy Blood Sugar? - Dr. G's Quick Health Tip | EP 308.B
Change your health with just ONE teaspoon of THIS every day!
Can you truly improve your health each day with just one teaspoon? Well, I say you can! But before I reveal how you can do this I explain what blood sugar really is. And no, it’s not just a term for diabetics it’s something you all should be informed on! A healthy blood sugar is key to living a long, healthy life and I will share how you can do just that in this special episode - you won’t want to miss this one.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.