DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

September 21, 2023 Dr. G's Quick Health Tip: The Shocking Truth About The Carnivore Diet You Need To Know! | EP 273.B
Let’s be clear, I have NOTHING against the carnivore diet as an elimination diet. In fact, some of my patients practice it and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why today I’ll be discussing the shocking truth about the carnivore diet you need to know.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 min
September 19, 2023STOP Wasting Your Money on These Supplements | EP 273
You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that you should kick to the curb.
I debunk common fat-burning trends and spotlight those that actually deliver results. Whether you're curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I've got you covered.
Full show notes and transcript here :
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your pu rchase with promo code GUNDRY.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
September 14, 2023 Dark Chocolate: The Amazing Benefits (Dr. Gundry's Quick Health Tip) | EP 272.B
When I say you should eat chocolate every day I mean it! That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In fact, one study found that chocolate contains more polyphenols than potent superfruits… even blueberries and acai berries. So to find out how this delicious treat can benefit you stay tuned!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 min
September 12, 2023 Carnivore Diet: Is it RIGHT for you? (plus, Dr Gundry talks poo health) | EP 272
News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity.
But that's not all!
I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options.
And don't even get me started on salmon – there's a label you should absolutely avoid!
And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet.
As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you.
For show notes and resources, head HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min
September 07, 2023 Dr. G's Quick Health Tip: Types of People That May be Deficient in Vitamin D | EP 271.B
Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 min
September 07, 2023 Dr. G's Quick Health Tip: Types of People That May be Deficient in Vitamin D | EP 272.B
Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on.
19 min
September 05, 2023The most effective way to exercise? (It’s fast) | EP 271
I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike - a revolutionary AI-powered exercise bike. We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use. So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss.

Full show notes and transcript: https://drgundry.com/carol-bike

Thank you to our sponsors! Check them out:
If you want to own CAROL Bike 2.0 for yourself and get your workouts done in just 15 minutes a week, go to carolbike.com, use code GUNDRY for $100 off. CAROL also offers a 100-day home trial, so you can experience the results for yourself, risk-free
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
August 31, 2023 Dr. G's Quick Health Tip: The Real Reasons You Should Drink Filtered Water | EP 270.B
It’s scary but TRUE - the tap water provided to millions of Americans does not meet federal health standards! Containing thousands of contaminants, this water can be extremely dangerous to your health, and that’s why you should always consume filtered water. I share some more scary truths about water in the episode plus I share the importance of water in your food!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 min
August 28, 2023 The fatty foods you NEED to eat | EP 270
In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster," where we take a deep dive into the world of cardiovascular health.

Full show notes and transcript: https://drgundry.com/heart-health

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40 min
August 24, 2023 Dr. G's Quick Health Tip: What Happens If You Eat Walnuts Everyday For 30 days | EP 269.B
If you’re looking for a new snack, look no further than WALNUTS! These versatile, delicious, nutritious nuts are one of the best options to snack on to improve your health. To find out how walnuts can promote longevity and better your health, stay tuned and see how many of these tasty snacks you should consume a day!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.