DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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Typical duration
21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

August 22, 2023Why fasting fails (and what to do) | EP 269
In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting.

Full show notes and transcript: https://drgundry.com/coffee-tips

Thank you to our sponsors! Check them out:
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
Timeline is offering 10% off your first order of Mitopure. Go to
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34 min
August 17, 2023 Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B
Have you been struggling to lose weight because you have a slow metabolism? Or are you going through menopause and a slow metabolism is just a side effect you can’t escape? Well, the truth is these are common thoughts that are actually FALSE. Stay tuned while I bust popular myths in this informative episode, and share the real reason behind your slow metabolism (PLUS, how you can lose weight for good).
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22 min
August 14, 2023Why dogs are living shorter lives | EP 268
Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you're on a budget.
Full show notes and transcript: https://drgundry.com/dr-richter
Thank you to our sponsors! Check them out:
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
Keep you and your family safe with the AquaTru water purifier, just go to AquaTruWater.com and use the code GUNDRY20 for 20% off any water purifier.
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57 min
August 10, 2023 Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B
Daily bowel movements are a clear sign of healthy digestion and a finely tuned body. In fact, the shape and consistency of your poop can tell you a lot about your health. And if you're not going at all, there IS something wrong. And yes, it has to do with the health of your gut. So stay tuned with Dr. Gundry reveals everything you need to know about POOP.
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18 min
August 08, 2023 What’s the deal with avocado oil? | EP 267
In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you!
Full show notes and transcript: https://drgundry.com/avocado-oil
Thank you to our sponsors! Check them out:
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor
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49 min
August 03, 2023 Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B
We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, with just one teaspoon you can do a whole lot to your health! Dr. Gundry shares what spices you need plus, the amazing benefits they can reap in your life.
Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com
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19 min
August 01, 2023GLP-1: The holy grail of health? | EP 266
I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements.
If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1.

Full show notes and transcript: https://drgundry.com/glp-1

Thank you to our sponsors! Check them out:
Use code GUNDRY20 at pendulumlife.com for 20% OFF you r first month's subscription.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Timeline is offering 10% off your first order of MitoPure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
July 27, 2023 Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B
It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a healthy breakfast. But that’s FALSE! Dr. Gundry is sorry to disappoint but he’s here to inform you of the truth about avocado toast. Plus, he shares great alternatives to this lectin bomb breakfast.
Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 min
July 24, 2023 Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear!
I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out!
And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat!
Show notes and transcript HERE.
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40 min
July 20, 2023 Dr. G's Quick Health Tip: The Best Exercises For Overall Health and Longevity | EP 264.B
Exercising can be a hassle for many, but it is essential for overall health and longevity. The good news is that you DON’T have to lift heavy and exercise too hard to reap amazing benefits. Dr. Gundry shares some of the BEST exercises that are simple and can save your health in this must-listen.
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13 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.