DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

December 22, 2022 Dr. Gundry's Quick Health Tip: The #1 Worst Ingredient Hiding In Your Food | EP 234.B
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years big factory farms have been placing it on almost all crops that are being consumed by our livestock - meaning every time you consume commercial meat you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats it has been found to be a probable human carcinogen! Dr. Gundry will reveal the real his top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 min
December 20, 2022The REAL cause of belly fat (And what you can do about it) | EP 234
I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.
Full show notes and transcript: https://drgundry.com/belly-fat
Thank you to our sponsors! Check them out:
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Take your water to the next level with the AquaTru.com water purifier, enter code “GUNDRY20” at checkout for 20% off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 min
December 15, 2022 Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week! | EP 233.B
You’ve all probably heard Dr. Gundry rave about intermittent fasting - and the truth is it really does work, if done right! Dr. G shares EVERYTHING you need to know about how to successfully lose weight while improving your metabolic flexibility. Plus, learn what to do if you’re insulin resistant (a vast majority of you may be!).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 min
December 13, 2022Ready for your day? This ring knows the truth | EP 233
I'm joined by Dr. Shyamal Patel – the Head of Science at ?URA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.
Full show notes and transcript: https://drgundry.com/oura-ring
Thank you to our sponsors! Check them out:
Head to ouraring.com/gundry to receive an exclusive $15 off your purchase until Christmas.
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 1 min
December 08, 2022 Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B
Did you know the average American eats a whopping 153 lbs of sugar each year - that’s a LOT of sugar! This is due to the fact that sugar is hidden in almost all of our foods AND is highly addictive - and trust Dr. Gundry, he’s been there. That’s why he’s here to share his tips on how to finally kick your sugar addiction in just 4 easy steps. By minimizing sugar in your diet you can help add years to your life while shedding weight.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 min
December 06, 2022What the heck is a pili nut? | EP 232
My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites!
Full show notes and transcript: https://drgundry.com/pili-hunters
Thank you to our sponsors! Check them out:
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit Audible.com/GUNDRY or text gundry to 500-500.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min
December 01, 2022 Dr. Gundry's Quick Health Tip: Foods That Surprisingly Help Reduce Stress | EP 231.B
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 min
November 29, 2022Are “Zombie cells” making you age faster? | EP 231
I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by storm that is extremely DANGEROUS and illegal (yes, it’s illegal!)
Full show notes and transcript: https://drgundry.com/reverse-aging

Thank you to our sponsors! Check them out:
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.comboncharge.com/GUNDRY and use my code, “GUNDRY20” at checkout.
For a limited time, SAVE 40% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.
Purify the air in your home by heading over to airdoctorpro.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
31 min
November 24, 2022 Dr. Gundry's Quick Health Tip: Should You Drink Lemon Water Every Day? | EP 230.B
You’ve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - and other ways you can improve your health. PLUS, he shares the waters you should avoid to balance your PH levels for optimal health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 min
November 22, 2022What is your brain doing? | EP 230
I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.

Full show notes and transcript: https://drgundry.com/muse-headband-2

Thank you to our sponsors! Check them out:
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off at www.aquatruwater.com
Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.