DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

October 13, 2022 Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B
Everyone wants to know what Dr. Gundry eats in a day - and in this episode, he finally shares what he eats to promote better health and boost energy. He dives right into how you can eat SHORT to live LONG. Plus, he debunks myths of supposed energy-boosting foods so you can optimize your diet. Whether you want to be able to eat like a gorilla in Italy or want to feel energy WITHOUT the jitters and afternoon crash you won’t want to miss this one.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 min
October 11, 2022This is SO MUCH HEALTHIER than hitting the gym | EP 224
I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “washing” your brain to support cognitive function, energy, and so much more.
Full show notes and transcript: https://drgundry.com/gym-tips
Thank you to our sponsors! Check them out:
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card!
Purify the air in your home by heading over to airdoctorpro.com and use promo code GUNDRY and, depending on the model, you’ll receive UP TO $40% off.
For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
31 min
October 06, 2022 Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B
When it comes to shopping at grocery stores it can be overwhelming - especially because these big food companies are LYING to you. By using sneaky labeling many of these companies trick you into thinking their packaged foods are healthy. To help you, Dr. Gundry shares the most misleading food labels that you need to watch out for next time you're at the grocery store.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 min
October 04, 2022Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share our favorite caffeine-free methods for boosting your energy, and how to “hack your body” for a healthier, stronger, younger-feeling you.

Full show notes and transcript: https://drgundry.com/danger-coffee

Thank you to our sponsors! Check them out:
Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card!
This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
Head to www.ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. Get your quote today at www.Progressive.com and join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 8 min
September 27, 2022Health trend, or total nonsense? | EP 222
Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget.

Full show notes and transcript: https://drgundry.com/organic-foods

Thank you to our sponsors! Check them out:
Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com.
For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 min
September 20, 2022“You’ll feel like you had a car wash in your mouth” | EP 221
He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being.

Full show notes and transcript: https://drgundry.com/guru-nanda
Thank you to our sponsors! Check them out:
Get 15% off your purchase at www.GuruNanda.com with coupon code GUNDRY15.
Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive
Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com.
Join today to get $80 in free groceries at www.ThriveMarket.com/GUNDRYPODCAST.
Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Purify the air in your home by heading over to www.airdoctorpro.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 1 min
September 13, 2022Why blood donors live longer (and other wild health phenomenon) | EP 220
I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out of your food while staying on a budget. This is one you won’t want to miss!
Full show notes and transcript: https://drgundry.com/iron-deficiency-myths
Thank you to our sponsors! Check them out:
Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card!
For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY.
Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com.
Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min
September 06, 2022The truth about chia seeds | EP 219
Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion—plus you'll find out which are the quality basil seeds to buy for consumption and which are buyer beware!
Full show notes and transcript: https://drgundry.com/ZenBasil
Thank you to our sponsors! Check them out:
Use code DRG10 at ZenBasil.com for 10% off your purchase!
For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com.
Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card!
Join Thrive Market today and get eighty dollars in free groceries at www.thrivemarket.com/GUNDRYPODCAST
Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.
This episode was sponsored by Zen Basil. Dr Gundry's opinions are his own.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
August 30, 2022Is this "party snack" the ultimate weight loss food? | Ep218
I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories.
Full show notes and transcript: https://drgundry.com/weight-loss-foods
Thank you to our sponsors! Check them out:
For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com.
Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card!
Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.
Thank you to our sponsors! Check them out:
For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com.
Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card!
Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min
August 23, 2022 Why don't they teach THIS in med school? | Ep217
Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.
Full show notes and transcript: https://drgundry.com/dr-william-li-2
Thank you to our sponsors! Check them out:
Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart.
For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST.
Visit PiqueLife.com/GUNDRY and use promo code GUNDRY for 5% off on any tea sitewide.
ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Try Tivic ClearUP today with their 60-day risk-free trial. Go to tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
57 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.