DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

June 07, 2022 Overwhelmed by health advice? | Ep206
Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health.
Full show notes and transcript: https://drgundry.com/Dr-Rangan-Chatterjee
Thank you to our sponsors! Check them out:
Right now, Pendulum is offering a 20% discount with code “GUNDRY20” on your first month of your membership at www.pendulumlife.com.
Save $80 on your groceries when visit www.ThriveMarket.com/Gundry.
For your EMF blocking products or blue-blocking glasses, go to www.blublox.com/GUNDRY and use code “GUNDRY” to save 15% off your entire order!
Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart.
Get your Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 12 min
May 31, 2022 Common health mistakes, revealed? by Dr Gundry | Ep205
I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more!
Full show notes and transcript: https://drgundry.com/Mashup-1
Thank you to our sponsors! Check them out:
Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart
Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit www.Audible.com/GUNDRY or text gundry to 500-500.
Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.
Pendulum is offering a special 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout
Go to www.GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.*** Get your quote today at Progressive dot com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
May 24, 2022 The shocking truth about water | Ep204.5
On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more.
Full show notes and transcript: https://drgundry.com/Water-Lecture-2
Thank you to our sponsors! Check them out:
Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive.
Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart.
Go to www.TenThousand.cc/GUNDRY for 15% OFF your purchase.
Visit www.PiqueLife.com/GUNDRY and use promo code GUNDRY for 5% off on any tea sitewide.
For 20% off your first month’s subscription of any Akkermansia probiotic, go to www.PendulumLife.com and use the code GUNDRY20.
For your own backyard bliss pool, go to www.MasterSpas.com and use code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub.
For your blue-light blocking glasses or red-light therapy device, go to www.blublox.com/GUNDRY and use coupon code GUNDRY to save 15%.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
41 min
May 17, 2022 The “nutritional rockstar” no one’s talking about | Ep204
I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the planet.
Full show notes and transcript: https://drgundry.com/Energy-Bits-2
Thank you to our sponsors, including ENERGYbits! Check them out:
Get 20% OFF your purchase at EnergyBits.com with code GUNDRY.
Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart.
For all your stylish and functional mens fitness wear, go to www.TenThousand.cc/Gundry to receive 15% OFF your purchase.
Fulton insoles align your body from head to toe; visit www.WalkFulton.com and use the code GUNDRY10 for 10% off sitewide.
For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.
Join www.ThriveMarket.com/GUNDRYPODCAST today and get 40% off your first order and a FREE gift worth $50.
Go to www.Try.scribd.com/DOCTORGUNDRY to get your first two months subscriptions to their extensive reading library for less than $1.
Get your quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
49 min
May 09, 2022 Protein: How much is too much? | EP 203.5
“You need to eat meat to build muscle”
It’s something I hear ALL the time.
But the truth of it is, animal protein is NOT all it's cracked up to be.
And in fact, when it comes to protein consumption in general, there are quite a few misconceptions surrounding this critical nutrient.
So on this episode I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.
Full show notes and transcript: https://drgundry.com/protein-lecture
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
May 03, 2022 Eat food while fasting (yes, really) | Ep203
Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more.
Full show notes and transcript: https://drgundry.com/valter-longo-2
Thank you to our sponsors! Check them out:
Get your quote today at Progressive.com to try the Name Your Price® tool for yourself, and join the over 27 million drivers who trust Progressive.
Get unlimited access to EVERY MasterClass, and as a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.masterclass.com/GUNDRY now.
Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift worth over $50!
TEN THOUSAND IS OFFERING OUR LISTENERS 15% OFF YOUR PURCHASE! Go to www.tenthousand.cc/GUNDRY TO RECEIVE 15% OFF YOUR PURCHASE!
Experience the difference in your gut health, get a 20% discount on the first month of an Akkermansia membership with code GUNDRY20 at www.pendulumlife.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
57 min
April 26, 2022 The surprising secret of skinny people | Ep202
I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health. Full show notes and transcript: https://drgundry.com/Metabolic-flexibility
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
April 19, 2022 Sensitive stomach? This might help | Ep201
Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health.
We also share other simple, effective methods for supporting your microbiome, including some of pendulum's best selling solutions.
Full show notes and transcript: https://drgundry.com/Pendulum-2
Thank you to our sponsors! Check them out:
For 15% off your purchase of men’s fitness apparel, go to TenThousand.cc/GUNDRY.
Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive.
Save time and money on grocery shopping, just go to ThriveMarket.com/GUNDRYPODCAST for 40% OFF your first order over $50 AND a FREE gift!
Go to AARP.org/GUNDRY to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!
Go to try.scribd.com/DOCTORGUNDRY to get your first two months with access to millions of publications for less than $1.
To find your perfect sofa or loveseat, check out Allform.com/GUNDRY and get 20% OFF your purchase.
Get 20% discount on the first month of your Pendulum Life subscription with code GUNDRY20 at www.pendulumlife.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
47 min
April 12, 2022 Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets | Ep200
I’m joined by Tony Robbins and Peter Diamandis – two of the world's greatest thought-leaders, entrepreneurs, and pioneers. We discuss the latest science-based information on health and longevity found in their new book, "Life Force" – and share their techniques for energy, a more powered-up immune system, and the know-how to help turn back your biological clock.
Full show notes and transcript: https://drgundry.com/Tony-Robbins
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 10 min
April 04, 2022 Snot 411 (your immune system will thank you) | Ep199
Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with.
Full show notes and transcript: https://drgundry.com/biovanta
Thank you to our sponsors! Check them out:
Go to www.Biovanta.com for your allergy and cold solutions and save 15% off with the code 15GUNDRY, either on the brand's site or Amazon.
For all your oral care products, find Lumineux on www.Amazon.com and get seven dollars off today!
Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST.
Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com
GO TO www.TenThousand.cc/GUNDRY for 15% OFF your athletic wear purchase.
As a Dr. Gundry Podcast listener, you get 15% off an annual membership, go to www.MasterClass.com/GUNDRY
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive
This episode is sponsored by Applied Biological Laboratories, however, my onions are my own.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.