DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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Typical duration
21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

March 29, 2022 For a sharper brain: fries and chocolate? | Ep198
New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health.
Full show notes and transcript: https://drgundry.com/Max-Lugavere-3
Thank you to our sponsors! Check them out:
Go to www.MasterSpas.com. Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub
Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free).See all the details and collect your wine at www.dryfarmwines.com/gundry
Go to www.GoodRX.com/GUNDRY to save a ton of money on your prescriptions today.
Start streamlining those unwanted auto subscriptions today at Truebill dot com slash GUNDRY - it could save you THOUSANDS a year.
A little off your rate each month goes a long way. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
For 20% OFF your first month’s subscription of probiotics, go to www.Pendulumlife.com and use the code my special code “GUNDRY20”.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
March 22, 2022 Shake your way healthy? | Ep197
Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise.
Full show notes and transcript: https://drgundry.com/Jason-Conviser
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Go to Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift!
Go to AARP.org/GUNDRY to join for just $12 for your first year with automatic renewal and get a second membership for FREE, plus AARP the Magazine and a free gift!
Go to www.pendulumlife.com and use my code, "GUNDRY” at checkout for a 20% discount on your first month subscription.
Go to TenThousand.cc and enter code GUNDRY for 15% off your purchase.
Go to BLUblox.com and save up to 15% off today with promo code GUNDRY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
49 min
March 16, 2022 How to get your whole family eating better! | Ep 196.5
How can I get my family to eat healthier and adapt to your low lectin lifestyle, Dr G? GREAT question. One I hear all the time and experienced firsthand with my daughter and her family.
On this episode, I'll talk about how she transformed her family's entire way of life by changing what they ate. You’re also going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast.
Show notes/transcript: https://drgundry.com/pp-family-cookbook/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 min
March 08, 2022 Unlocking The Keto Code (Dr Gundry's new book preview) | Ep196
I share some new, groundbreaking research regarding the ketogenic diet found in my new book, "Unlocking the Keto Code".
Full show notes and transcript: https://drgundry.com/Keto-Code
Thank you to our sponsors! Check them out:
For all your oral care products, find Lumineux on Amazon and get seven dollars off today!
Get unlimited access to EVERYMasterClass, and 15% off an annual membership, go to www.MASTERCLASS.com/GUNDRY
Go to www.HEADSPACE.com/GUNDRY and get one month FREE of entire Headspace app’s mindfulness library
Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST.
Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com
Go to www.BLUblox.com and save up to 15% off your blue light-blocking glasses today with the promo code GUNDRY.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min
March 01, 2022 Is Aging a Disease? Dr. David Sinclair says "YES" | Ep195.5
We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond.
We even discuss the one food secret that all of the world’s longest-living populations share.
Full show notes and transcript: https://drgundry.com/david-sinclair-2
Thank you to our sponsors. Check them out:
Visit www.DryFarmWines.com/GUNDRY for an extra bottle of wine with your first order for just one cent!
Find your perfect sofa today at 20% OFF at www.Allform.com/GUNDRY
Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at www.MasterSpas.com.
Go to www.Truebill.com/GUNDRY - it could save you $$$ a year.
Pendulum is offering a 20% discount on your first month of an Akkermansia membership with code GUNDRY20, www.pendulumlife.com
For savings on your prescriptions, go to www.Good RX.com/gundry.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 20 min
February 22, 2022 The TRUTH about “good genes” | Ep195
On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more.
Full show notes and transcript: https://drgundry.com/Kashif-Khan
*This episode is sponsored by The DNA Company
Thanks to our sponsors:
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Visit www.ThriveMarket.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift!
Go to www.TenThousand.cc and enter code “GUNDRY” to receive 15% off your purchase.
Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout for 20% off.
Save 15% off your order at www.blublox.com by using code GUNDRY.
Go to www.TRY.SCRIBD.com/DOCTORGUNDRY to get your first two months for less than $1.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44 min
February 15, 2022 Uric Acid: The “Beer Belly” Acid DESTROYING Your Health | Ep194
Dr. David Perlmutter and I discuss his surprising findings about uric acid - a waste product we produce that can harm just about every aspect of our health. We also share what YOU can do about managing your uric acid levels to support long term health.
Full show notes and transcript: https://drgundry.com/Dr-David-Perlmutter
Thank you to our sponsors! Check them out:
Go to www.MasterSpas.com and use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub.
For simple, smart savings on your prescriptions, go to www.GoodRX.com/GUNDRY.
For a FREE 30-day trial, visit www.Audible.com/gundry or text the word ‘gundry’ to 500-500.
Get 15% off your order today by going www.LumineuxHealth.com/gundry.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 1 min
February 08, 2022 Have your cake and eat it too (really) | Ep193
On this episode, I share my best tips for kicking a sugar addiction no matter how severe. I also expose another surprising “health enemy” - and how this health food “darling” can destroy your health. With the information I share on this episode, you can truly have your cake and eat it too!
Full show notes and transcript: https://drgundry.com/healthy-sugar-alternatives
Thank you to our sponsors! Check them out:
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Just go to www.pendulumlife.com and use my code, "GUNDRY” at checkout for 20% off your first month.
As a Dr. Gundry Podcast listener, you get 15% off an annual membership; visit www.MasterClass.com/GUNDRY.
Go to www.ThriveMarket.com/GUNDRYPODCAST and get 40% off your first order AND a FREE gift when you sign up for a membership.
Go to www.BLUblox.com and save up to 15% off today with promo code GUNDRY.
42 min
February 01, 2022 Healthy gut, slim body? You need this… | Ep192
On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate.
Full show notes and transcript: https://drgundry.com/akkermansia
We also discuss why this special postbiotic is so essential for wellness and how to make sure your body produces enough of it so you live a long, healthy life!
Thank you to our sponsors! Check them out:
Go to www.TRY.scribd.com/DOCTORGUNDRY to get your first two months for less than $1.
Visit www.DryFarmWines.com/GUNDRY for an extra bottle of wine with your first order for just one cent!
Register now at www.CON-CRET.com/podcast to win a free membership to Planet Fitness for an entire year PLUS a $500 WALMART VISA gift card!
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Go to www.pendulumlife.com and use my code, "GUNDRY” at checkout for 20% off your first subscription order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min
January 25, 2022 Explained: Vagal Nerve Stimulation | Ep191
Dr. Daniel Cartledge and I talk about the science behind Xen earbuds designed to stimulate the vagus nerve – and how vagal nerve stimulation can boost your overall health.
Full show notes and transcript: https://drgundry.com/Dr-Daniel-Cartledge
Thank you to our sponsors! Check them out:
www.Pendulum.com is offering a 20% discount on the first month of your membership with the code GUNDRY20. ***
www.Vodacast.com takes your podcast listening experience to a whole new level! Download it today! ***
Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift! ***
For savings on your prescriptions, go to www.GoodRX.com/gundry. ***
With promo code GUNDRY, get 15% off your purchase at www.Tenthousand.cc. ***
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.